Receta Pineapple Lime Jello Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lime jello
17.01g 		milk
24.4g 		pineapple
16.83g 		nuts
13.7g 		water
47.4g 		cottage cheese
42.0g 		miracle whip
23.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.82 0.09 2.37 0.0 4.67 0.21 9.49 94.9
Total Fat (g) 0.0 0.24 0.02 7.05 0.0 1.81 7.85 16.96 169.6
Carbohydrates (g) 15.39 1.22 2.21 3.47 0.0 1.42 5.62 29.33 293.3
Ash (g) 0.12 0.18 0.04 0.57 0.05 0.59 n/a 1.55 15.5
Calories (kcal) 64.808 10.248 8.415 81.378 0.0 41.16 91.65 297.659 2976.59
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.01 n/a n/a 0.0 n/a 1.01 10.1
Glucose (dextrose) (g) n/a 0.0 0.29 n/a n/a 0.0 n/a 0.29 2.9
Fructose (g) n/a 0.0 0.36 n/a n/a 0.0 n/a 0.36 3.6
Lactose (g) n/a 1.27 0.0 n/a n/a 1.12 n/a 2.39 23.9
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 21.94 14.47 0.24 47.35 33.51 9.38 127.07 1270.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.64 1.27 1.66 0.64 0.0 1.12 1.5 20.82 208.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 0.51 29.036 2.188 9.59 1.422 34.86 3.29 80.896 808.96
Iron (mg) 0.02 0.01 0.05 0.51 0.0 0.03 0.05 0.66 6.6
Magnesium (mg) 0.34 2.684 2.02 30.825 0.474 3.36 0.47 40.173 401.73
Phosphorus (mg) 23.984 23.18 1.346 59.595 0.0 66.78 6.11 180.996 1809.96
Potassium (mg) 1.191 36.6 18.345 81.789 0.0 43.68 2.115 183.719 1837.19
Sodium (mg) 79.267 10.736 0.168 91.653 1.896 152.88 167.085 503.685 5036.85
Zinc (mg) 0.0 0.1 0.02 0.52 0.0 0.17 0.04 0.86 8.6
Copper (mg) 0.02 0.002 0.019 0.175 0.005 0.013 0.002 0.236 2.36
Manganese (mg) 0.002 0.0 0.157 0.266 0.0 0.0 n/a 0.424 4.24
Selenium (mcg) 1.1 0.8 0.0 1.0 0.0 4.1 0.4 7.4 74.0
Vitamin A, IU (IU) 0.0 47.824 9.761 0.685 0.0 58.8 n/a 117.07 1170.7
Retinol (mcg) 0.0 14.152 0.0 0.0 0.0 15.12 2.82 32.092 320.92
Vitamin A, RAE (mcg_RAE) 0.0 14.152 0.505 0.0 0.0 15.54 4.935 35.132 351.32
Beta Carotene (mcg) 0.0 0.488 5.891 0.411 0.0 5.04 22.09 33.92 339.2
Vitamin E (mg) 0.0 0.0 0.0 1.5 0.0 0.03 0.48 2.02 20.2
Vitamin D (IU) n/a 12.688 n/a n/a 0.0 n/a n/a 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.877 0.0 0.0 20.445 23.322 233.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.0 0.1 0.0 0.0 0.0 8.1 81.0
Thiamin (mg) 0.0 0.005 0.013 0.027 0.0 0.013 0.002 0.061 0.61
Riboflavin (mg) 0.007 0.046 0.005 0.027 0.0 0.067 0.005 0.158 1.58
Niacin (mg) 0.002 0.022 0.084 0.644 0.0 0.042 0.0 0.794 7.94
Pantothenic acid (mg) 0.002 0.088 0.035 0.166 0.0 0.235 n/a 0.526 5.26
Vitamin B-6 (mg) 0.0 0.01 0.019 0.041 0.0 0.021 0.005 0.095 0.95
Folate (mcg) 0.51 1.22 3.029 6.85 0.0 5.04 1.41 18.06 180.6
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.18 0.05 0.34 3.4
Choline (mg) 0.6 4.3 0.9 7.4 0.0 7.7 3.4 24.4 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.036 n/a 0.063 n/a 0.11 1.1
Threonine (g) 0.026 0.022 0.003 0.082 n/a 0.21 n/a 0.343 3.43
Isoleucine (g) 0.02 0.046 0.003 0.101 n/a 0.248 n/a 0.419 4.19
Leucine (g) 0.043 0.093 0.003 0.188 n/a 0.47 n/a 0.797 7.97
Lysine (g) 0.06 0.071 0.005 0.097 n/a 0.391 n/a 0.623 6.23
Methionine (g) 0.01 0.02 0.002 0.032 n/a 0.113 n/a 0.176 1.76
Cystine (g) 0.0 0.029 0.002 0.04 n/a 0.029 n/a 0.1 1.0
Phenylalanine (g) 0.031 0.041 0.003 0.13 n/a 0.244 n/a 0.449 4.49
Tyrosine (g) 0.005 0.034 0.003 0.093 n/a 0.252 n/a 0.388 3.88
Valine (g) 0.036 0.054 0.003 0.127 n/a 0.315 n/a 0.535 5.35
Arginine (g) 0.116 0.024 0.003 0.307 n/a 0.21 n/a 0.66 6.6
Histidine (g) 0.012 0.02 0.002 0.066 n/a 0.139 n/a 0.237 2.37
Alanine (g) 0.139 0.027 0.005 0.111 n/a 0.16 n/a 0.442 4.42
Aspartic acid (g) 0.092 0.076 0.02 0.282 n/a 0.382 n/a 0.852 8.52
Glutamic acid (g) 0.151 0.19 0.013 0.606 n/a 1.092 n/a 2.053 20.53
Glycine (g) 0.332 0.015 0.003 0.145 n/a 0.092 n/a 0.587 5.87
Proline (g) 0.214 0.088 0.003 0.121 n/a 0.517 n/a 0.943 9.43
Serine (g) 0.046 0.051 0.007 0.126 n/a 0.269 n/a 0.499 4.99
Cholesterol (mg) 0.0 1.22 0.0 0.0 0.0 7.14 6.11 14.47 144.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.154 0.002 0.945 0.0 0.722 1.152 2.975 29.75
Phytosterols (mg) n/a n/a 1.01 n/a n/a n/a n/a 1.01 10.1
Monounsaturated Fat (g) 0.0 0.068 0.002 4.302 0.0 0.328 2.115 6.814 68.14
Polyunsaturated (g) 0.0 0.01 0.007 1.475 0.0 0.05 4.23 5.772 57.72