Receta PINEAPPLE MACAROONS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 CUP EARTH BALANCE (BUTTER) (MELTED)

2 CUPS GLUTEN FREE FLOUR MIXTURE

1 TEASPOON ZANTHAN GUM

2 CANS (14 OZ. EA.) ORGANIC SWEETENED CONDENSED MILK.

2 PKGS. (7 OZ. EA.) 4 CUPS ORGANIC, FLAKED COCONUT

1 PKG. (3.75 OZ.) 1 CUP ORGANIC ALMONDS, GROUND FINE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 48 servings in recipe	pineapple 9.92g	coconut oil 2.27g	almond 0.03g	baking powder 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.01	0.0	0.04	1.92
Total Fat (g)	0.01	2.27	0.02	0.0	2.3	110.4
Carbohydrates (g)	2.0	0.0	0.01	0.0	2.01	96.48
Ash (g)	0.03	0.0	0.0	0.07	0.11	5.28
Calories (kcal)	7.739	19.575	0.19	0.0	27.503	1320.144
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	0.0	n/a	0.22	10.56
Glucose (dextrose) (g)	0.74	n/a	0.0	n/a	0.74	35.52
Fructose (g)	0.71	n/a	0.0	n/a	0.71	34.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.84	0.0	0.0	0.0	7.84	376.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.0	0.0	0.0	1.68	80.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	4.8
Calcium (mg)	1.389	0.0	0.087	0.0	1.476	70.848
Iron (mg)	0.04	0.0	0.0	0.0	0.04	1.92
Magnesium (mg)	1.588	0.0	0.088	0.0	1.676	80.448
Phosphorus (mg)	0.695	0.0	0.16	0.0	0.854	40.992
Potassium (mg)	10.319	0.0	0.233	0.0	10.551	506.448
Sodium (mg)	0.099	0.0	0.0	52.44	52.54	2521.92
Zinc (mg)	0.01	0.0	0.0	0.0	0.01	0.48
Copper (mg)	0.01	0.0	0.0	0.0	0.01	0.48
Manganese (mg)	0.107	0.0	0.001	0.0	0.108	5.184
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	1.389	0.0	0.0	0.0	1.389	66.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.099	0.0	0.0	0.0	0.099	4.752
Beta Carotene (mcg)	0.794	0.0	0.0	0.0	0.794	38.112
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.01	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.7	33.6
Thiamin (mg)	0.009	0.0	0.0	0.0	0.009	0.432
Riboflavin (mg)	0.003	0.0	0.0	0.0	0.003	0.144
Niacin (mg)	0.029	0.0	0.001	0.0	0.03	1.44
Pantothenic acid (mg)	0.01	0.0	0.0	0.0	0.01	0.48
Vitamin B-6 (mg)	0.007	0.0	0.0	0.0	0.007	0.336
Folate (mcg)	0.496	0.0	0.017	0.0	0.513	24.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.0	0.0	0.0	0.4	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	n/a	0.001	0.048
Threonine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Isoleucine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Leucine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Lysine (g)	0.002	0.0	0.0	n/a	0.002	0.096
Methionine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Cystine (g)	0.0	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Tyrosine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Valine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Arginine (g)	0.001	0.0	0.001	n/a	0.002	0.096
Histidine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Alanine (g)	0.002	0.0	0.0	n/a	0.002	0.096
Aspartic acid (g)	0.008	0.0	0.001	n/a	0.009	0.432
Glutamic acid (g)	0.004	0.0	0.002	n/a	0.006	0.288
Glycine (g)	0.001	0.0	0.0	n/a	0.001	0.048
Proline (g)	0.001	0.0	0.0	n/a	0.001	0.048
Serine (g)	0.002	0.0	0.0	n/a	0.002	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.964	0.001	0.0	1.966	94.368
Phytosterols (mg)	n/a	1.953	n/a	n/a	1.953	93.744
Monounsaturated Fat (g)	0.001	0.132	0.01	0.0	0.143	6.864
Polyunsaturated (g)	0.004	0.041	0.004	0.0	0.049	2.352