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Receta Pineapple Mango Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
42.08g 		mango
56.93g 		onion
24.84g 		jalapeno
6.44g 		bell pepper
15.27g 		cilantro
2.7g 		orange juice
23.25g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.29 0.2 0.09 0.15 0.59 0.16 1.71 3.42
Total Fat (g) 0.05 0.15 0.02 0.04 0.05 0.13 0.05 0.49 0.98
Carbohydrates (g) 5.52 9.68 1.88 0.38 0.92 1.41 2.42 22.2 44.4
Ash (g) 0.09 0.28 0.08 0.03 0.07 0.38 0.09 1.03 2.06
Calories (kcal) 21.037 37.001 7.95 1.932 4.734 7.533 10.463 90.65 181.3
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.52 n/a 0.18 n/a 0.0 n/a n/a 2.7 5.4
Glucose (dextrose) (g) 0.73 n/a 0.56 n/a 0.3 n/a n/a 1.59 3.18
Fructose (g) 0.89 n/a 0.5 n/a 0.35 n/a n/a 1.74 3.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 46.51 22.67 5.9 14.08 0.2 20.53 146.08 292.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 8.42 1.25 0.22 0.64 0.2 1.95 16.83 33.66
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.2 0.2 0.3 0.3 0.0 2.7 5.4
Calcium (mg) 5.47 5.693 4.969 0.644 1.069 33.642 2.558 54.043 108.086
Iron (mg) 0.12 0.07 0.06 0.05 0.07 1.15 0.05 1.56 3.12
Magnesium (mg) 5.049 5.123 2.236 1.224 1.833 18.738 2.558 36.76 73.52
Phosphorus (mg) 3.366 6.262 6.708 1.996 3.971 12.987 3.953 39.242 78.484
Potassium (mg) 45.862 88.803 29.563 13.846 32.225 120.582 46.5 377.381 754.762
Sodium (mg) 0.421 1.139 1.987 0.064 0.611 5.697 0.233 10.151 20.302
Zinc (mg) 0.05 0.02 0.03 0.01 0.04 0.13 0.01 0.3 0.6
Copper (mg) 0.046 0.063 0.015 0.008 0.003 0.048 0.009 0.193 0.386
Manganese (mg) 0.391 0.017 0.02 0.016 0.017 0.172 0.002 0.635 1.27
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.8 0.0 1.4 2.8
Vitamin A, IU (IU) 24.403 435.476 0.248 51.456 478.182 157.95 46.5 1194.216 2388.432
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 21.632 0.0 2.576 23.978 7.911 2.325 59.684 119.368
Beta Carotene (mcg) 14.726 253.316 0.248 29.302 248.025 91.989 7.673 645.28 1290.56
Vitamin E (mg) 0.01 0.64 0.0 0.03 0.24 0.03 0.01 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.491 31.685 7.789 149.31 26.738 217.012 434.024
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 15.8 1.2 2.9 19.5 15.3 11.6 86.4 172.8
Thiamin (mg) 0.034 0.034 0.01 0.009 0.008 0.034 0.021 0.149 0.298
Riboflavin (mg) 0.013 0.034 0.005 0.004 0.014 0.041 0.007 0.117 0.234
Niacin (mg) 0.21 0.33 0.032 0.072 0.15 0.289 0.093 1.177 2.354
Pantothenic acid (mg) 0.088 0.091 0.025 0.015 0.049 n/a 0.044 0.312 0.624
Vitamin B-6 (mg) 0.046 0.074 0.032 0.033 0.044 0.016 0.009 0.255 0.51
Folate (mcg) 7.573 7.97 5.714 3.027 7.025 7.398 6.975 45.682 91.364
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 4.3 1.4 0.5 0.9 2.6 1.4 13.4 26.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.002 0.001 0.002 n/a 0.0 0.015 0.03
Threonine (g) 0.008 0.011 0.005 0.003 0.006 n/a 0.002 0.036 0.072
Isoleucine (g) 0.008 0.011 0.002 0.003 0.003 n/a 0.002 0.03 0.06
Leucine (g) 0.008 0.017 0.007 0.005 0.006 n/a 0.002 0.046 0.092
Lysine (g) 0.013 0.023 0.007 0.004 0.006 n/a 0.002 0.055 0.11
Methionine (g) 0.004 0.006 0.002 0.001 0.002 n/a 0.0 0.015 0.03
Cystine (g) 0.004 n/a 0.002 0.002 0.003 n/a 0.002 0.014 0.028
Phenylalanine (g) 0.008 0.011 0.005 0.003 0.008 n/a 0.002 0.037 0.074
Tyrosine (g) 0.008 0.006 0.002 0.002 0.002 n/a 0.0 0.02 0.04
Valine (g) 0.008 0.017 0.005 0.004 0.005 n/a 0.002 0.041 0.082
Arginine (g) 0.008 0.011 0.027 0.004 0.006 n/a 0.012 0.069 0.138
Histidine (g) 0.004 0.006 0.002 0.002 0.003 n/a 0.0 0.017 0.034
Alanine (g) 0.013 0.028 0.005 0.004 0.005 n/a 0.005 0.059 0.118
Aspartic acid (g) 0.05 0.023 0.017 0.012 0.043 n/a 0.019 0.164 0.328
Glutamic acid (g) 0.034 0.034 0.045 0.012 0.032 n/a 0.007 0.163 0.326
Glycine (g) 0.008 0.011 0.005 0.003 0.005 n/a 0.002 0.035 0.07
Proline (g) 0.008 0.011 0.005 0.004 0.003 n/a 0.009 0.041 0.082
Serine (g) 0.017 0.011 0.005 0.003 0.008 n/a 0.002 0.046 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 n/a 0.004 0.005 0.003 0.005 0.06 0.12
Phytosterols (mg) 2.524 n/a n/a n/a n/a n/a n/a 2.524 5.048
Monounsaturated Fat (g) 0.004 0.057 n/a 0.002 0.0 0.06 0.009 0.133 0.266
Polyunsaturated (g) 0.017 0.028 n/a 0.021 0.011 0.009 0.009 0.095 0.19