Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
168.3g 		mango
227.7g 		sugar
200.0g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.91 1.16 0.0 0.13 2.2 2.2
Total Fat (g) 0.2 0.61 0.0 0.02 0.84 0.84
Carbohydrates (g) 22.08 38.71 199.96 2.55 263.3 263.3
Ash (g) 0.37 1.14 0.0 0.09 1.6 1.6
Calories (kcal) 84.15 148.005 774.0 7.563 1013.718 1013.718
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 10.08 n/a n/a 0.15 10.23 10.23
Glucose (dextrose) (g) 2.91 n/a n/a 0.18 3.09 3.09
Fructose (g) 3.57 n/a n/a 0.18 3.75 3.75
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.74 186.05 0.06 27.46 358.32 358.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.58 33.7 199.82 0.51 250.61 250.61
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 4.1 0.0 0.1 6.6 6.6
Calcium (mg) 21.879 22.77 2.0 4.235 50.884 50.884
Iron (mg) 0.49 0.3 0.02 0.03 0.83 0.83
Magnesium (mg) 20.196 20.493 0.0 2.42 43.109 43.109
Phosphorus (mg) 13.464 25.047 0.0 4.235 42.746 42.746
Potassium (mg) 183.447 355.212 4.0 35.393 578.052 578.052
Sodium (mg) 1.683 4.554 0.0 0.605 6.842 6.842
Zinc (mg) 0.2 0.09 0.0 0.02 0.32 0.32
Copper (mg) 0.185 0.25 0.0 0.009 0.445 0.445
Manganese (mg) 1.565 0.068 0.0 0.006 1.64 1.64
Selenium (mcg) 0.2 1.4 1.2 0.0 2.8 2.8
Vitamin A, IU (IU) 97.614 1741.905 0.0 15.125 1854.644 1854.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.049 86.526 0.0 0.605 92.18 92.18
Beta Carotene (mcg) 58.905 1013.265 0.0 9.075 1081.245 1081.245
Vitamin E (mg) 0.03 2.55 0.0 0.07 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 80.4 63.1 0.0 9.1 152.6 152.6
Thiamin (mg) 0.135 0.137 0.0 0.009 0.28 0.28
Riboflavin (mg) 0.05 0.137 0.04 0.006 0.233 0.233
Niacin (mg) 0.842 1.321 0.0 0.042 2.205 2.205
Pantothenic acid (mg) 0.353 0.364 0.0 0.036 0.754 0.754
Vitamin B-6 (mg) 0.185 0.296 0.0 0.012 0.493 0.493
Folate (mcg) 30.294 31.878 0.0 3.025 65.197 65.197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 17.3 0.0 1.5 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.023 n/a 0.0 0.04 0.04
Threonine (g) 0.034 0.046 n/a 0.0 0.079 0.079
Isoleucine (g) 0.034 0.046 n/a 0.0 0.079 0.079
Leucine (g) 0.034 0.068 n/a 0.006 0.108 0.108
Lysine (g) 0.05 0.091 n/a 0.006 0.148 0.148
Methionine (g) 0.017 0.023 n/a 0.0 0.04 0.04
Cystine (g) 0.017 n/a n/a 0.0 0.017 0.017
Phenylalanine (g) 0.034 0.046 n/a 0.003 0.082 0.082
Tyrosine (g) 0.034 0.023 n/a 0.0 0.056 0.056
Valine (g) 0.034 0.068 n/a 0.003 0.105 0.105
Arginine (g) 0.034 0.046 n/a 0.006 0.085 0.085
Histidine (g) 0.017 0.023 n/a 0.0 0.04 0.04
Alanine (g) 0.05 0.114 n/a 0.006 0.17 0.17
Aspartic acid (g) 0.202 0.091 n/a 0.033 0.326 0.326
Glutamic acid (g) 0.135 0.137 n/a 0.021 0.292 0.292
Glycine (g) 0.034 0.046 n/a 0.003 0.082 0.082
Proline (g) 0.034 0.046 n/a 0.009 0.088 0.088
Serine (g) 0.067 0.046 n/a 0.012 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.159 0.0 0.003 0.179 0.179
Phytosterols (mg) 10.098 n/a n/a n/a 10.098 10.098
Monounsaturated Fat (g) 0.017 0.228 0.0 0.003 0.248 0.248
Polyunsaturated (g) 0.067 0.114 0.0 0.006 0.187 0.187