Receta Pineapple Marshmallow Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marshmallows
1.8g 		pineapple
21.04g 		whipping cream
30.0g 		walnuts
6.58g 		graham cracker
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.62 1.0 3.1 4.86 19.44
Total Fat (g) 0.0 0.03 11.1 4.29 4.44 19.86 79.44
Carbohydrates (g) 1.46 2.76 0.84 0.9 33.8 39.77 159.08
Ash (g) 0.01 0.05 0.14 0.12 1.24 1.55 6.2
Calories (kcal) 5.724 10.519 103.5 43.041 188.086 350.871 1403.484
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.26 n/a 0.16 n/a 1.42 5.68
Glucose (dextrose) (g) n/a 0.36 n/a 0.01 n/a 0.37 1.48
Fructose (g) n/a 0.45 n/a 0.01 n/a 0.45 1.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 18.09 17.31 0.27 1.6 37.57 150.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 2.07 0.03 0.17 10.2 13.52 54.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 1.5 2.2 8.8
Calcium (mg) 0.054 2.735 19.5 6.45 35.044 63.783 255.132
Iron (mg) 0.0 0.06 0.01 0.19 1.83 2.1 8.4
Magnesium (mg) 0.036 2.524 2.1 10.398 26.172 41.231 164.924
Phosphorus (mg) 0.144 1.683 18.6 22.771 89.607 132.805 531.22
Potassium (mg) 0.09 22.931 22.5 29.023 78.517 153.061 612.244
Sodium (mg) 1.44 0.21 11.4 0.132 292.332 305.514 1222.056
Zinc (mg) 0.0 0.03 0.07 0.2 0.86 1.16 4.64
Copper (mg) 0.002 0.023 0.003 0.105 0.013 0.146 0.584
Manganese (mg) 0.0 0.196 0.0 0.224 n/a 0.42 1.68
Selenium (mcg) 0.0 0.0 0.2 0.3 n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 12.202 441.0 1.316 0.0 454.518 1818.072
Retinol (mcg) 0.0 0.0 121.5 0.0 n/a 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.631 123.3 0.066 n/a 123.997 495.988
Beta Carotene (mcg) 0.0 7.363 21.6 0.79 n/a 29.753 119.012
Vitamin E (mg) 0.0 0.0 0.32 0.05 n/a 0.37 1.48
Vitamin D (IU) n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 n/a 0.592 2.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 1.37 n/a 1.37 5.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.12 n/a 0.12 0.48
Vitamin C (mg) 0.0 10.1 0.2 0.1 0.0 10.3 41.2
Thiamin (mg) 0.0 0.017 0.006 0.022 0.102 0.147 0.588
Riboflavin (mg) 0.0 0.006 0.033 0.01 0.106 0.156 0.624
Niacin (mg) 0.001 0.105 0.012 0.074 1.677 1.87 7.48
Pantothenic acid (mg) 0.0 0.044 0.078 0.038 n/a 0.16 0.64
Vitamin B-6 (mg) 0.0 0.023 0.009 0.036 0.044 0.112 0.448
Folate (mcg) 0.018 3.787 1.2 6.45 20.406 31.86 127.44
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.05 0.2
Choline (mg) 0.0 1.2 5.0 2.6 n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.009 0.011 n/a 0.022 0.088
Threonine (g) 0.001 0.004 0.027 0.039 n/a 0.071 0.284
Isoleucine (g) 0.001 0.004 0.036 0.041 n/a 0.082 0.328
Leucine (g) 0.001 0.004 0.06 0.077 n/a 0.142 0.568
Lysine (g) 0.001 0.006 0.048 0.028 n/a 0.083 0.332
Methionine (g) 0.0 0.002 0.015 0.016 n/a 0.033 0.132
Cystine (g) 0.0 0.002 0.006 0.014 n/a 0.022 0.088
Phenylalanine (g) 0.001 0.004 0.03 0.047 n/a 0.082 0.328
Tyrosine (g) 0.0 0.004 0.03 0.027 n/a 0.061 0.244
Valine (g) 0.001 0.004 0.042 0.049 n/a 0.096 0.384
Arginine (g) 0.003 0.004 0.021 0.15 n/a 0.178 0.712
Histidine (g) 0.0 0.002 0.018 0.026 n/a 0.046 0.184
Alanine (g) 0.003 0.006 0.021 0.046 n/a 0.077 0.308
Aspartic acid (g) 0.002 0.025 0.048 0.12 n/a 0.196 0.784
Glutamic acid (g) 0.004 0.017 0.129 0.186 n/a 0.335 1.34
Glycine (g) 0.008 0.004 0.012 0.054 n/a 0.078 0.312
Proline (g) 0.005 0.004 0.06 0.047 n/a 0.116 0.464
Serine (g) 0.001 0.008 0.033 0.061 n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 41.1 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 6.909 0.403 0.692 8.008 32.032
Phytosterols (mg) n/a 1.262 n/a 4.739 n/a 6.001 24.004
Monounsaturated Fat (g) 0.001 0.002 3.207 0.588 1.597 5.395 21.58
Polyunsaturated (g) 0.001 0.008 0.411 3.104 0.204 3.729 14.916