Receta Pineapple Marshmallow Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		pineapple
119.06g 		marshmallows
1.8g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.42 0.03 3.81 15.24
Total Fat (g) 19.41 0.13 0.0 19.55 78.2
Carbohydrates (g) 2.31 24.05 1.46 27.82 111.28
Ash (g) 0.75 0.4 0.01 1.16 4.64
Calories (kcal) 193.914 92.869 5.724 292.507 1170.028
Starch (g) 0.2 n/a n/a 0.2 0.8
Sucrose (g) 0.0 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) 0.0 8.93 n/a 8.93 35.72
Fructose (g) 0.0 8.57 n/a 8.57 34.28
Lactose (g) 1.82 n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 94.05 0.3 125.21 500.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 20.12 1.04 22.98 91.92
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 55.566 16.669 0.054 72.289 289.156
Iron (mg) 0.22 0.45 0.0 0.67 2.68
Magnesium (mg) 5.103 19.05 0.036 24.189 96.756
Phosphorus (mg) 60.102 8.334 0.144 68.58 274.32
Potassium (mg) 78.246 123.825 0.09 202.161 808.644
Sodium (mg) 182.007 1.191 1.44 184.638 738.552
Zinc (mg) 0.29 0.14 0.0 0.43 1.72
Copper (mg) 0.011 0.119 0.002 0.132 0.528
Manganese (mg) 0.006 1.286 0.0 1.292 5.168
Selenium (mcg) 1.4 0.5 0.0 1.9 7.6
Vitamin A, IU (IU) 717.255 16.669 0.0 733.924 2935.696
Retinol (mcg) 203.553 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 1.191 0.0 206.445 825.78
Beta Carotene (mcg) 23.247 9.525 0.0 32.772 131.088
Vitamin E (mg) 0.37 0.01 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 8.8 35.2
Thiamin (mg) 0.011 0.107 0.0 0.118 0.472
Riboflavin (mg) 0.074 0.036 0.0 0.109 0.436
Niacin (mg) 0.085 0.345 0.001 0.432 1.728
Pantothenic acid (mg) 0.323 0.119 0.0 0.442 1.768
Vitamin B-6 (mg) 0.023 0.083 0.0 0.106 0.424
Folate (mcg) 6.237 5.953 0.018 12.208 48.832
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.14 0.56
Choline (mg) 15.4 4.5 0.0 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.012 0.0 0.052 0.208
Threonine (g) 0.13 0.012 0.001 0.143 0.572
Isoleucine (g) 0.181 0.012 0.001 0.194 0.776
Leucine (g) 0.374 0.012 0.001 0.387 1.548
Lysine (g) 0.323 0.024 0.001 0.348 1.392
Methionine (g) 0.108 0.012 0.0 0.12 0.48
Cystine (g) 0.023 0.0 0.0 0.023 0.092
Phenylalanine (g) 0.164 0.012 0.001 0.177 0.708
Tyrosine (g) 0.17 0.012 0.0 0.182 0.728
Valine (g) 0.227 0.012 0.001 0.24 0.96
Arginine (g) 0.136 0.012 0.003 0.151 0.604
Histidine (g) 0.102 0.012 0.0 0.114 0.456
Alanine (g) 0.102 0.024 0.003 0.129 0.516
Aspartic acid (g) 0.289 0.095 0.002 0.387 1.548
Glutamic acid (g) 0.737 0.048 0.004 0.789 3.156
Glycine (g) 0.079 0.012 0.008 0.099 0.396
Proline (g) 0.38 0.012 0.005 0.397 1.588
Serine (g) 0.21 0.024 0.001 0.235 0.94
Cholesterol (mg) 62.37 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.012 0.001 10.95 43.8
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.012 0.001 4.901 19.604
Polyunsaturated (g) 0.816 0.048 0.001 0.865 3.46