Receta Pineapple Marshmallow Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
680.4g |
juice
20.84g |
marshmallows
0.0g |
sugar
6.11g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.23 | 0.08 | n/a | 0.01 | 0.03 | 11.34 | 136.08 |
| Total Fat (g) | 1.36 | 0.03 | n/a | 0.0 | 2.88 | 4.27 | 51.24 |
| Carbohydrates (g) | 143.7 | 3.08 | n/a | 5.99 | 0.0 | 152.77 | 1833.24 |
| Ash (g) | 6.8 | n/a | n/a | 0.03 | 0.07 | 6.91 | 82.92 |
| Calories (kcal) | 619.164 | 12.504 | n/a | 23.221 | 25.454 | 680.342 | 8164.104 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 5.78 | n/a | 5.78 | 69.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 517.31 | 17.61 | n/a | 0.08 | 0.56 | 535.56 | 6426.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.02 | 2.96 | n/a | 5.93 | 0.0 | 42.91 | 514.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 147.6 |
| Calcium (mg) | 149.688 | 2.292 | n/a | 5.072 | 0.852 | 157.904 | 1894.848 |
| Iron (mg) | 6.06 | 0.05 | n/a | 0.04 | 0.0 | 6.15 | 73.8 |
| Magnesium (mg) | 149.688 | 2.084 | n/a | 0.55 | 0.071 | 152.393 | 1828.716 |
| Phosphorus (mg) | 333.396 | 2.917 | n/a | 0.244 | 0.852 | 337.41 | 4048.92 |
| Potassium (mg) | 2122.848 | 21.673 | n/a | 8.127 | 0.852 | 2153.5 | 25842.0 |
| Sodium (mg) | 360.612 | 1.042 | n/a | 1.711 | 20.448 | 383.813 | 4605.756 |
| Zinc (mg) | 1.22 | 0.01 | n/a | 0.0 | 0.0 | 1.24 | 14.88 |
| Copper (mg) | 0.953 | 0.004 | n/a | 0.003 | 0.0 | 0.96 | 11.52 |
| Manganese (mg) | 3.13 | n/a | n/a | 0.004 | 0.0 | 3.134 | 37.608 |
| Selenium (mcg) | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | 54316.332 | n/a | n/a | 0.0 | 88.715 | 54405.047 | 652860.564 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 23.821 | 23.821 | 285.852 |
| Vitamin A, RAE (mcg_RAE) | 2714.796 | 0.0 | n/a | 0.0 | 24.282 | 2739.078 | 32868.936 |
| Beta Carotene (mcg) | 32591.16 | 1.042 | n/a | 0.0 | 5.609 | 32597.811 | 391173.732 |
| Vitamin E (mg) | 6.8 | 0.0 | n/a | 0.0 | 0.08 | 6.89 | 82.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.878 | n/a | 0.0 | 0.0 | 11.878 | 142.536 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 179.6 | 5.2 | n/a | 0.0 | 0.0 | 184.8 | 2217.6 |
| Thiamin (mg) | 0.272 | 0.004 | n/a | 0.0 | 0.0 | 0.277 | 3.324 |
| Riboflavin (mg) | 0.408 | 0.004 | n/a | 0.0 | 0.001 | 0.413 | 4.956 |
| Niacin (mg) | 5.035 | 0.027 | n/a | 0.007 | 0.001 | 5.07 | 60.84 |
| Pantothenic acid (mg) | 3.538 | n/a | n/a | 0.008 | 0.004 | 3.55 | 42.6 |
| Vitamin B-6 (mg) | 1.293 | 0.006 | n/a | 0.002 | 0.0 | 1.301 | 15.612 |
| Folate (mcg) | 115.668 | 0.0 | n/a | 0.061 | 0.107 | 115.836 | 1390.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 88.5 | 0.7 | n/a | 0.1 | 0.7 | 89.9 | 1078.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | n/a | n/a | n/a | 0.0 | 0.204 | 2.448 |
| Threonine (g) | 0.612 | n/a | n/a | n/a | 0.001 | 0.614 | 7.368 |
| Isoleucine (g) | 0.408 | n/a | n/a | n/a | 0.002 | 0.41 | 4.92 |
| Leucine (g) | 0.68 | n/a | n/a | n/a | 0.003 | 0.683 | 8.196 |
| Lysine (g) | 0.476 | n/a | n/a | n/a | 0.002 | 0.479 | 5.748 |
| Methionine (g) | 0.204 | n/a | n/a | n/a | 0.001 | 0.205 | 2.46 |
| Cystine (g) | 0.136 | n/a | n/a | n/a | 0.0 | 0.136 | 1.632 |
| Phenylalanine (g) | 0.612 | n/a | n/a | n/a | 0.001 | 0.614 | 7.368 |
| Tyrosine (g) | 0.272 | n/a | n/a | n/a | 0.001 | 0.274 | 3.288 |
| Valine (g) | 0.612 | n/a | n/a | n/a | 0.002 | 0.614 | 7.368 |
| Arginine (g) | 0.408 | n/a | n/a | n/a | 0.001 | 0.409 | 4.908 |
| Histidine (g) | 0.204 | n/a | n/a | n/a | 0.001 | 0.205 | 2.46 |
| Alanine (g) | 0.544 | n/a | n/a | n/a | 0.001 | 0.545 | 6.54 |
| Aspartic acid (g) | 2.722 | n/a | n/a | n/a | 0.002 | 2.724 | 32.688 |
| Glutamic acid (g) | 1.089 | n/a | n/a | n/a | 0.006 | 1.095 | 13.14 |
| Glycine (g) | 0.476 | n/a | n/a | n/a | 0.001 | 0.477 | 5.724 |
| Proline (g) | 0.408 | n/a | n/a | n/a | 0.003 | 0.411 | 4.932 |
| Serine (g) | 0.612 | n/a | n/a | n/a | 0.002 | 0.614 | 7.368 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 7.633 | 7.633 | 91.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.006 | n/a | 0.0 | 1.824 | 2.102 | 25.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.068 | 0.0 | n/a | 0.0 | 0.746 | 0.814 | 9.768 |
| Polyunsaturated (g) | 0.544 | 0.004 | n/a | 0.0 | 0.108 | 0.656 | 7.872 |