Receta Pineapple Milk Shake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
pineapple
42.08g |
sugar
4.2g |
lemon juice
15.25g |
ice cream
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.23 | 0.0 | 0.06 | 2.31 | 10.82 | 10.82 |
| Total Fat (g) | 2.37 | 0.05 | 0.0 | 0.0 | 7.26 | 9.68 | 9.68 |
| Carbohydrates (g) | 12.18 | 5.52 | 4.2 | 1.32 | 15.58 | 38.79 | 38.79 |
| Ash (g) | 1.83 | 0.09 | 0.0 | 0.04 | 0.59 | 2.56 | 2.56 |
| Calories (kcal) | 102.48 | 21.038 | 16.254 | 3.813 | 136.62 | 280.204 | 280.204 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.52 | n/a | n/a | n/a | 2.52 | 2.52 |
| Glucose (dextrose) (g) | 0.0 | 0.73 | n/a | n/a | n/a | 0.73 | 0.73 |
| Fructose (g) | 0.0 | 0.89 | n/a | n/a | n/a | 0.89 | 0.89 |
| Lactose (g) | 12.69 | 0.0 | n/a | n/a | n/a | 12.69 | 12.69 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 36.18 | 0.0 | 13.84 | 40.26 | 309.69 | 309.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 4.14 | 4.2 | 0.37 | 14.01 | 35.4 | 35.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 1.1 | 1.1 |
| Calcium (mg) | 290.36 | 5.47 | 0.042 | 1.068 | 84.48 | 381.419 | 381.419 |
| Iron (mg) | 0.07 | 0.12 | 0.0 | 0.0 | 0.06 | 0.26 | 0.26 |
| Magnesium (mg) | 26.84 | 5.049 | 0.0 | 0.915 | 9.24 | 42.044 | 42.044 |
| Phosphorus (mg) | 231.8 | 3.366 | 0.0 | 0.915 | 69.3 | 305.381 | 305.381 |
| Potassium (mg) | 366.0 | 45.862 | 0.084 | 18.91 | 131.34 | 562.196 | 562.196 |
| Sodium (mg) | 107.36 | 0.421 | 0.0 | 0.153 | 52.8 | 160.733 | 160.733 |
| Zinc (mg) | 1.02 | 0.05 | 0.0 | 0.01 | 0.46 | 1.54 | 1.54 |
| Copper (mg) | 0.024 | 0.046 | 0.0 | 0.005 | 0.013 | 0.088 | 0.088 |
| Manganese (mg) | 0.0 | 0.391 | 0.0 | 0.002 | 0.007 | 0.399 | 0.399 |
| Selenium (mcg) | 8.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9.3 | 9.3 |
| Vitamin A, IU (IU) | 478.24 | 24.404 | 0.0 | 3.05 | 277.86 | 783.554 | 783.554 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 76.56 | 218.08 | 218.08 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 1.262 | 0.0 | 0.153 | 77.88 | 220.815 | 220.815 |
| Beta Carotene (mcg) | 4.88 | 14.726 | 0.0 | 0.458 | 12.54 | 32.604 | 32.604 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.02 | 0.2 | 0.25 | 0.25 |
| Vitamin D (IU) | 126.88 | n/a | n/a | n/a | n/a | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.373 | 0.0 | 1.373 | 1.373 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.1 | 0.0 | 7.0 | 0.4 | 27.5 | 27.5 |
| Thiamin (mg) | 0.049 | 0.034 | 0.0 | 0.005 | 0.026 | 0.113 | 0.113 |
| Riboflavin (mg) | 0.464 | 0.013 | 0.001 | 0.002 | 0.158 | 0.637 | 0.637 |
| Niacin (mg) | 0.22 | 0.21 | 0.0 | 0.015 | 0.079 | 0.524 | 0.524 |
| Pantothenic acid (mg) | 0.878 | 0.088 | 0.0 | 0.015 | 0.383 | 1.365 | 1.365 |
| Vitamin B-6 (mg) | 0.098 | 0.046 | 0.0 | 0.008 | 0.033 | 0.185 | 0.185 |
| Folate (mcg) | 12.2 | 7.574 | 0.0 | 1.983 | 3.3 | 25.056 | 25.056 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.26 | 1.33 | 1.33 |
| Choline (mg) | 43.2 | 2.3 | 0.0 | 0.8 | 17.2 | 63.4 | 63.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.004 | n/a | n/a | 0.033 | 0.135 | 0.135 |
| Threonine (g) | 0.22 | 0.008 | n/a | n/a | 0.099 | 0.327 | 0.327 |
| Isoleucine (g) | 0.464 | 0.008 | n/a | n/a | 0.132 | 0.604 | 0.604 |
| Leucine (g) | 0.927 | 0.008 | n/a | n/a | 0.211 | 1.147 | 1.147 |
| Lysine (g) | 0.708 | 0.013 | n/a | n/a | 0.172 | 0.892 | 0.892 |
| Methionine (g) | 0.195 | 0.004 | n/a | n/a | 0.053 | 0.252 | 0.252 |
| Cystine (g) | 0.293 | 0.004 | n/a | n/a | 0.02 | 0.317 | 0.317 |
| Phenylalanine (g) | 0.415 | 0.008 | n/a | n/a | 0.106 | 0.529 | 0.529 |
| Tyrosine (g) | 0.342 | 0.008 | n/a | n/a | 0.106 | 0.456 | 0.456 |
| Valine (g) | 0.537 | 0.008 | n/a | n/a | 0.145 | 0.69 | 0.69 |
| Arginine (g) | 0.244 | 0.008 | n/a | n/a | 0.086 | 0.338 | 0.338 |
| Histidine (g) | 0.195 | 0.004 | n/a | n/a | 0.059 | 0.259 | 0.259 |
| Alanine (g) | 0.268 | 0.013 | n/a | n/a | 0.079 | 0.36 | 0.36 |
| Aspartic acid (g) | 0.756 | 0.05 | n/a | n/a | 0.165 | 0.972 | 0.972 |
| Glutamic acid (g) | 1.903 | 0.034 | n/a | n/a | 0.449 | 2.386 | 2.386 |
| Glycine (g) | 0.146 | 0.008 | n/a | n/a | 0.059 | 0.214 | 0.214 |
| Proline (g) | 0.878 | 0.008 | n/a | n/a | 0.218 | 1.105 | 1.105 |
| Serine (g) | 0.512 | 0.017 | n/a | n/a | 0.119 | 0.648 | 0.648 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 29.04 | 41.24 | 41.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.004 | 0.0 | 0.0 | 4.481 | 6.023 | 6.023 |
| Phytosterols (mg) | n/a | 2.525 | n/a | n/a | n/a | 2.525 | 2.525 |
| Monounsaturated Fat (g) | 0.683 | 0.004 | 0.0 | 0.0 | 1.96 | 2.648 | 2.648 |
| Polyunsaturated (g) | 0.098 | 0.017 | 0.0 | 0.0 | 0.297 | 0.411 | 0.411 |