Receta Pineapple Mince Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 1/4 ounce.) can crushed or possibly pineapple tidbits
1 (28 ounce.) jar prepared mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
20.83g 		sugar
27.5g 		cinnamon
0.65g 		salt
0.38g 		butter
14.19g 		cheddar cheese
4.13g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.03 0.03 0.0 0.12 1.03 1.98 5.33 21.32
Total Fat (g) 0.2 0.0 0.01 0.0 11.51 1.37 5.87 18.96 75.84
Carbohydrates (g) 15.9 26.97 0.52 0.0 0.01 0.05 2.89 46.35 185.4
Ash (g) 0.1 0.12 0.02 0.37 0.3 0.16 0.47 1.55 6.2
Calories (kcal) 75.83 104.5 1.606 0.0 101.724 16.624 67.82 368.104 1472.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 0.0 n/a n/a 0.01 n/a 26.01 104.04
Glucose (dextrose) (g) n/a 0.37 0.01 n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.31 0.01 n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.37 0.07 0.0 2.25 1.52 0.2 6.89 27.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 26.68 0.01 0.0 0.01 0.02 0.53 27.31 109.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 1.0 1.9 7.6
Calcium (mg) 3.125 22.825 6.513 0.09 3.405 29.741 7.992 73.691 294.764
Iron (mg) 0.97 0.2 0.05 0.0 0.0 0.03 0.42 1.67 6.68
Magnesium (mg) 4.583 2.475 0.39 0.004 0.284 1.155 25.689 34.58 138.32
Phosphorus (mg) 22.499 1.1 0.416 0.0 3.405 21.12 49.666 98.206 392.824
Potassium (mg) 22.291 36.575 2.802 0.03 3.405 4.043 68.162 137.307 549.228
Sodium (mg) 0.417 7.7 0.065 145.343 81.72 25.616 76.383 337.243 1348.972
Zinc (mg) 0.15 0.01 0.01 0.0 0.01 0.13 0.43 0.74 2.96
Copper (mg) 0.029 0.014 0.002 0.0 0.0 0.001 0.146 0.193 0.772
Manganese (mg) 0.142 0.017 0.114 0.0 0.0 0.0 0.221 0.494 1.976
Selenium (mcg) 7.1 0.3 0.0 0.0 0.1 0.6 0.9 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 354.546 41.333 0.571 398.367 1593.468
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 10.643 0.0 105.841 423.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 97.043 10.931 0.0 108.071 432.284
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 22.416 3.506 0.343 26.993 107.972
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.33 0.01 1.25 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a 7.945 0.495 n/a 8.44 33.76
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 3.75 0.0 1.443 0.0 0.0 0.0 2.398 7.591 30.364
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.07 n/a 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.001 0.023 0.19 0.76
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.004 0.016 0.023 0.145 0.58
Niacin (mg) 1.229 0.03 0.009 0.0 0.006 0.003 0.537 1.814 7.256
Pantothenic acid (mg) 0.092 0.036 0.002 0.0 0.016 0.017 0.138 0.3 1.2
Vitamin B-6 (mg) 0.008 0.011 0.001 0.0 0.0 0.003 0.034 0.058 0.232
Folate (mcg) 38.123 0.275 0.039 0.0 0.426 0.743 5.709 45.314 181.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.06 0.24
Choline (mg) 2.2 0.6 0.1 0.0 2.7 0.7 6.2 12.4 49.6
Folic acid (mcg) 32.082 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.027 n/a 0.0 0.0 0.001 0.013 0.03 0.072 0.288
Threonine (g) 0.058 n/a 0.001 0.0 0.006 0.037 0.069 0.17 0.68
Isoleucine (g) 0.075 n/a 0.001 0.0 0.007 0.064 0.084 0.231 0.924
Leucine (g) 0.148 n/a 0.002 0.0 0.011 0.099 0.156 0.416 1.664
Lysine (g) 0.048 n/a 0.002 0.0 0.01 0.085 0.081 0.226 0.904
Methionine (g) 0.037 n/a 0.001 0.0 0.003 0.027 0.026 0.094 0.376
Cystine (g) 0.046 n/a 0.0 0.0 0.001 0.005 0.033 0.086 0.344
Phenylalanine (g) 0.108 n/a 0.001 0.0 0.006 0.054 0.108 0.277 1.108
Tyrosine (g) 0.065 n/a 0.001 0.0 0.006 0.05 0.078 0.198 0.792
Valine (g) 0.087 n/a 0.001 0.0 0.009 0.068 0.106 0.272 1.088
Arginine (g) 0.087 n/a 0.001 0.0 0.004 0.039 0.256 0.387 1.548
Histidine (g) 0.048 n/a 0.001 0.0 0.003 0.036 0.055 0.142 0.568
Alanine (g) 0.069 n/a 0.001 0.0 0.004 0.029 0.092 0.195 0.78
Aspartic acid (g) 0.092 n/a 0.003 0.0 0.009 0.066 0.235 0.404 1.616
Glutamic acid (g) 0.725 n/a 0.002 0.0 0.026 0.251 0.505 1.509 6.036
Glycine (g) 0.077 n/a 0.001 0.0 0.003 0.018 0.121 0.22 0.88
Proline (g) 0.25 n/a 0.003 0.0 0.011 0.116 0.1 0.48 1.92
Serine (g) 0.108 n/a 0.001 0.0 0.007 0.06 0.105 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 4.331 0.0 34.834 139.336
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.002 0.0 7.288 0.87 0.788 8.981 35.924
Phytosterols (mg) n/a n/a 0.169 0.0 n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.019 0.0 0.002 0.0 2.982 0.387 3.585 6.975 27.9
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.431 0.039 1.23 1.786 7.144