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Receta Pineapple Mint Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
68.0g 		celery
35.6g 		scallions
14.4g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.25 0.26 0.23 1.64 1.64
Total Fat (g) 0.15 0.06 0.03 0.05 0.29 0.29
Carbohydrates (g) 1.54 1.06 1.06 5.62 9.27 9.27
Ash (g) 0.37 0.27 0.12 0.09 0.85 0.85
Calories (kcal) 10.88 5.696 4.608 21.42 42.604 42.604
Starch (g) 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.04 n/a 2.57 2.61 2.61
Glucose (dextrose) (g) 0.14 0.2 n/a 0.74 1.07 1.07
Fructose (g) 0.19 0.18 n/a 0.91 1.28 1.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 65.04 33.97 12.94 36.84 148.79 148.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.65 0.34 4.22 5.53 5.53
Galactose (g) 0.0 0.23 n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.6 0.6 0.4 0.6 2.2 2.2
Calcium (mg) 22.44 14.24 10.368 5.569 52.617 52.617
Iron (mg) 0.82 0.07 0.21 0.12 1.22 1.22
Magnesium (mg) 8.16 3.916 2.88 5.141 20.097 20.097
Phosphorus (mg) 19.04 8.544 5.328 3.427 36.339 36.339
Potassium (mg) 127.16 92.56 39.744 46.696 306.16 306.16
Sodium (mg) 17.0 28.48 2.304 0.428 48.212 48.212
Zinc (mg) 0.14 0.05 0.06 0.05 0.29 0.29
Copper (mg) 0.02 0.014 0.012 0.047 0.093 0.093
Manganese (mg) 0.136 0.036 0.023 0.398 0.593 0.593
Selenium (mcg) 1.0 0.1 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 5094.56 159.844 143.568 24.847 5422.819 5422.819
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.0 7.832 7.2 1.285 271.317 271.317
Beta Carotene (mcg) 3056.6 96.12 86.112 14.994 3253.826 3253.826
Vitamin E (mg) 0.1 0.1 0.08 0.01 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 100.748 163.728 0.0 1436.796 1436.796
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.0 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.1 2.7 20.5 26.8 26.8
Thiamin (mg) 0.041 0.007 0.009 0.034 0.091 0.091
Riboflavin (mg) 0.054 0.021 0.012 0.013 0.1 0.1
Niacin (mg) 0.218 0.114 0.076 0.214 0.622 0.622
Pantothenic acid (mg) 0.095 0.089 0.012 0.09 0.286 0.286
Vitamin B-6 (mg) 0.068 0.025 0.009 0.047 0.149 0.149
Folate (mcg) 24.48 12.816 9.216 7.711 54.223 54.223
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 2.2 0.8 2.4 13.4 13.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.003 0.004 0.024 0.024
Threonine (g) 0.034 0.007 0.01 0.009 0.06 0.06
Isoleucine (g) 0.027 0.007 0.012 0.009 0.054 0.054
Leucine (g) 0.048 0.011 0.016 0.009 0.083 0.083
Lysine (g) 0.034 0.011 0.013 0.013 0.07 0.07
Methionine (g) 0.014 0.004 0.003 0.004 0.024 0.024
Cystine (g) 0.007 0.0 n/a 0.004 0.011 0.011
Phenylalanine (g) 0.048 0.007 0.009 0.009 0.072 0.072
Tyrosine (g) 0.02 0.004 0.007 0.009 0.04 0.04
Valine (g) 0.034 0.011 0.012 0.009 0.065 0.065
Arginine (g) 0.027 0.007 0.019 0.009 0.062 0.062
Histidine (g) 0.014 0.004 0.004 0.004 0.026 0.026
Alanine (g) 0.034 0.007 0.012 0.013 0.065 0.065
Aspartic acid (g) 0.095 0.043 0.024 0.051 0.214 0.214
Glutamic acid (g) 0.109 0.032 0.055 0.034 0.23 0.23
Glycine (g) 0.034 0.007 0.013 0.009 0.063 0.063
Proline (g) 0.027 0.007 0.017 0.009 0.06 0.06
Serine (g) 0.027 0.007 0.012 0.017 0.063 0.063
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.004 0.004 0.023 0.023
Phytosterols (mg) n/a 2.136 n/a 2.57 4.706 4.706
Monounsaturated Fat (g) n/a 0.011 0.004 0.004 0.019 0.019
Polyunsaturated (g) n/a 0.028 0.01 0.017 0.056 0.056