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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frozen Pineapple Cubes: 1 cup
Mint leaves: 5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
0.0g 		mint
0.0g 		sugar
50.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.0 0.0
Total Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a n/a 49.99 0.0 49.99 49.99
Ash (g) n/a n/a 0.0 0.24 0.24 0.24
Calories (kcal) n/a n/a 193.5 0.0 193.5 193.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.02 236.76 236.78 236.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 49.96 0.0 49.96 49.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.5 7.11 7.61 7.61
Iron (mg) n/a n/a 0.01 0.0 0.01 0.01
Magnesium (mg) n/a n/a 0.0 2.37 2.37 2.37
Phosphorus (mg) n/a n/a 0.0 0.0 0.0 0.0
Potassium (mg) n/a n/a 1.0 0.0 1.0 1.0
Sodium (mg) n/a n/a 0.0 9.48 9.48 9.48
Zinc (mg) n/a n/a 0.0 0.02 0.02 0.02
Copper (mg) n/a n/a 0.0 0.024 0.024 0.024
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.01 0.0 0.01 0.01
Niacin (mg) n/a n/a 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 0.0