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Receta Pineapple Mint Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppermint extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		walnuts
2.19g 		sugar
4.58g 		pineapple
37.04g 		lime jello
7.09g 		cream cheese
18.9g 		sugar
16.67g 		milk
30.75g 		peppermint extract
0.0g 		chocolate bits
14.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.33 0.01 0.13 0.55 1.12 0.0 2.09 n/a 1.07 0.02 6.4 76.8
Total Fat (g) 0.1 1.43 0.0 0.04 0.0 6.47 0.0 2.32 n/a 4.15 1.92 16.44 197.28
Carbohydrates (g) 7.95 0.3 4.5 7.48 6.41 0.77 16.66 3.09 n/a 8.32 0.0 55.48 665.76
Ash (g) 0.05 0.04 0.02 0.13 0.05 0.25 0.0 0.48 n/a 0.25 0.05 1.31 15.72
Calories (kcal) 37.917 14.347 17.417 28.893 27.003 64.638 64.5 41.205 n/a 74.9 16.969 387.788 4653.456
Starch (g) n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.05 4.33 0.81 n/a 0.0 n/a n/a n/a n/a n/a 5.2 62.4
Glucose (dextrose) (g) n/a 0.0 0.06 2.78 n/a 0.0 n/a n/a n/a n/a n/a 2.84 34.08
Fructose (g) n/a 0.0 0.05 2.67 n/a 0.0 n/a n/a n/a n/a n/a 2.72 32.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.61 n/a n/a n/a n/a n/a 0.61 7.32
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.24 0.09 0.06 29.26 0.07 10.29 0.01 22.77 n/a 0.21 0.38 64.37 772.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 0.0 28.7 344.4
Sugars (g) 0.03 0.06 4.45 6.26 6.1 0.61 16.65 3.09 n/a 7.21 0.0 44.45 533.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.2 14.4
Calcium (mg) 1.563 2.15 3.804 5.186 0.213 18.522 0.167 80.258 n/a 26.46 0.568 138.889 1666.668
Iron (mg) 0.48 0.06 0.03 0.14 0.01 0.07 0.0 0.06 n/a 0.33 0.0 1.19 14.28
Magnesium (mg) 2.292 3.466 0.413 5.927 0.142 1.701 0.0 7.38 n/a 8.82 0.047 30.187 362.244
Phosphorus (mg) 11.25 7.59 0.183 2.593 9.993 20.034 0.0 62.423 n/a 29.12 0.568 143.755 1725.06
Potassium (mg) 11.146 9.674 6.096 38.523 0.496 26.082 0.333 93.173 n/a 52.08 0.568 238.171 2858.052
Sodium (mg) 0.208 0.044 1.283 0.37 33.028 60.669 0.0 32.595 n/a 11.06 13.632 152.89 1834.68
Zinc (mg) 0.07 0.07 0.0 0.04 0.0 0.1 0.0 0.24 n/a 0.32 0.0 0.84 10.08
Copper (mg) 0.015 0.035 0.002 0.037 0.009 0.004 0.0 0.006 n/a 0.069 0.0 0.176 2.112
Manganese (mg) 0.071 0.075 0.003 0.4 0.001 0.002 0.0 0.003 n/a 0.066 0.0 0.62 7.44
Selenium (mcg) 3.5 0.1 0.1 0.1 0.5 0.5 0.1 0.7 n/a 0.6 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 0.439 0.0 5.186 0.0 239.085 0.0 71.648 n/a 27.3 59.143 402.8 4833.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.851 0.0 19.68 n/a 8.26 15.88 111.671 1340.052
Vitamin A, RAE (mcg_RAE) 0.0 0.022 0.0 0.37 0.0 68.418 0.0 19.988 n/a 8.26 16.188 113.246 1358.952
Beta Carotene (mcg) 0.0 0.263 0.0 2.963 0.0 7.749 0.0 3.69 n/a 0.0 3.739 18.405 220.86
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.12 0.0 0.04 n/a 0.07 0.05 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.197 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 0.0 2.912 34.944
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.46 n/a n/a n/a 0.01 n/a n/a n/a 0.13 0.0 0.63 7.56
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3.4 40.8
Thiamin (mg) 0.082 0.007 0.0 0.033 0.0 0.004 0.0 0.015 n/a 0.015 0.0 0.158 1.896
Riboflavin (mg) 0.051 0.003 0.0 0.011 0.003 0.025 0.003 0.098 n/a 0.042 0.001 0.237 2.844
Niacin (mg) 0.615 0.025 0.005 0.107 0.001 0.028 0.0 0.058 n/a 0.055 0.001 0.895 10.74
Pantothenic acid (mg) 0.046 0.013 0.006 0.037 0.001 0.108 0.0 0.197 n/a 0.066 0.003 0.475 5.7
Vitamin B-6 (mg) 0.004 0.012 0.002 0.026 0.0 0.008 0.0 0.015 n/a 0.006 0.0 0.072 0.864
Folate (mcg) 19.063 2.15 0.046 1.852 0.213 2.079 0.0 2.46 n/a 1.68 0.071 29.613 355.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 n/a 0.11 0.0 0.21 2.52
Choline (mg) 1.1 0.9 0.1 1.4 0.2 5.1 0.0 9.8 n/a 6.5 0.4 25.5 306.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.004 n/a 0.004 0.0 0.013 n/a 0.031 n/a n/a 0.0 0.065 0.78
Threonine (g) 0.029 0.013 n/a 0.004 0.011 0.043 n/a 0.095 n/a n/a 0.001 0.196 2.352
Isoleucine (g) 0.038 0.014 n/a 0.004 0.009 0.06 n/a 0.126 n/a n/a 0.001 0.251 3.012
Leucine (g) 0.074 0.026 n/a 0.004 0.018 0.125 n/a 0.206 n/a n/a 0.002 0.454 5.448
Lysine (g) 0.024 0.009 n/a 0.007 0.025 0.108 n/a 0.166 n/a n/a 0.002 0.341 4.092
Methionine (g) 0.019 0.005 n/a 0.004 0.004 0.036 n/a 0.052 n/a n/a 0.0 0.121 1.452
Cystine (g) 0.023 0.005 n/a 0.0 0.0 0.008 n/a 0.018 n/a n/a 0.0 0.054 0.648
Phenylalanine (g) 0.054 0.016 n/a 0.004 0.013 0.055 n/a 0.101 n/a n/a 0.001 0.243 2.916
Tyrosine (g) 0.032 0.009 n/a 0.004 0.002 0.057 n/a 0.101 n/a n/a 0.001 0.206 2.472
Valine (g) 0.044 0.016 n/a 0.004 0.015 0.076 n/a 0.141 n/a n/a 0.001 0.297 3.564
Arginine (g) 0.044 0.05 n/a 0.004 0.048 0.045 n/a 0.077 n/a n/a 0.001 0.269 3.228
Histidine (g) 0.024 0.009 n/a 0.004 0.005 0.034 n/a 0.058 n/a n/a 0.0 0.134 1.608
Alanine (g) 0.034 0.015 n/a 0.007 0.058 0.034 n/a 0.074 n/a n/a 0.001 0.224 2.688
Aspartic acid (g) 0.046 0.04 n/a 0.03 0.038 0.096 n/a 0.16 n/a n/a 0.001 0.412 4.944
Glutamic acid (g) 0.363 0.062 n/a 0.015 0.063 0.246 n/a 0.44 n/a n/a 0.004 1.192 14.304
Glycine (g) 0.039 0.018 n/a 0.004 0.138 0.026 n/a 0.043 n/a n/a 0.0 0.268 3.216
Proline (g) 0.125 0.016 n/a 0.004 0.089 0.127 n/a 0.203 n/a n/a 0.002 0.565 6.78
Serine (g) 0.054 0.02 n/a 0.007 0.019 0.07 n/a 0.114 n/a n/a 0.001 0.286 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.79 0.0 8.918 n/a 3.22 5.088 38.016 456.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.134 0.0 0.004 0.0 3.646 0.0 1.411 n/a 2.591 1.216 9.019 108.228
Phytosterols (mg) n/a 1.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 18.96
Monounsaturated Fat (g) 0.009 0.196 0.0 0.004 0.0 1.629 0.0 0.72 n/a 1.007 0.497 4.062 48.744
Polyunsaturated (g) 0.043 1.035 0.0 0.015 0.0 0.272 0.0 0.077 n/a 0.193 0.072 1.706 20.472