Receta Pineapple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites or possibly 2 ounce. egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
25.88g 		sugar
13.75g 		baking powder
3.45g 		milk
31.5g 		pineapple
127.0g 		egg whites
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.02 0.0 2.15 0.44 n/a 0.0 5.81 23.24
Total Fat (g) 1.32 0.0 0.0 2.38 0.14 n/a 6.8 10.64 42.56
Carbohydrates (g) 19.38 13.49 0.0 3.16 25.65 n/a 0.0 61.68 246.72
Ash (g) n/a 0.06 1.27 0.49 0.43 n/a 0.0 2.25 9.0
Calories (kcal) 96.255 52.25 0.0 42.21 99.06 n/a 60.112 349.887 1399.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a 2.79 n/a n/a 15.8 63.2
Glucose (dextrose) (g) n/a 0.19 n/a n/a 9.53 n/a n/a 9.71 38.84
Fructose (g) n/a 0.15 n/a n/a 9.14 n/a n/a 9.3 37.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.04 0.18 0.01 23.32 100.32 n/a 0.0 124.87 499.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.23 13.34 0.0 3.16 21.46 n/a 0.0 42.19 168.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 1.0 n/a 0.0 3.6 14.4
Calcium (mg) 49.421 11.413 0.0 82.215 17.78 n/a 0.0 160.829 643.316
Iron (mg) 7.75 0.1 0.0 0.06 0.48 n/a 0.0 8.39 33.56
Magnesium (mg) 43.47 1.238 0.0 7.56 20.32 n/a 0.0 72.588 290.352
Phosphorus (mg) 134.033 0.55 0.0 63.945 8.89 n/a 0.0 207.418 829.672
Potassium (mg) 113.333 18.288 0.0 95.445 132.08 n/a 0.0 359.145 1436.58
Sodium (mg) 94.185 3.85 943.92 33.39 1.27 n/a 0.0 1076.615 4306.46
Zinc (mg) 1.8 0.0 0.0 0.24 0.15 n/a 0.0 2.2 8.8
Copper (mg) 0.083 0.007 0.0 0.006 0.127 n/a 0.0 0.223 0.892
Manganese (mg) n/a 0.008 0.0 0.003 1.372 n/a n/a 1.383 5.532
Selenium (mcg) 1.8 0.2 0.0 0.7 0.5 n/a 0.0 3.2 12.8
Vitamin A, IU (IU) n/a 0.0 0.0 73.395 17.78 n/a 0.0 91.175 364.7
Retinol (mcg) 75.038 0.0 0.0 20.16 0.0 n/a 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 75.038 0.0 0.0 20.475 1.27 n/a 0.0 96.783 387.132
Beta Carotene (mcg) 0.0 0.0 0.0 3.78 10.16 n/a 0.0 13.94 55.76
Vitamin E (mg) 0.64 0.0 0.0 0.04 0.01 n/a 0.63 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.6 9.4 n/a 0.0 13.0 52.0
Thiamin (mg) 0.186 0.0 0.0 0.016 0.114 n/a 0.0 0.316 1.264
Riboflavin (mg) 0.212 0.0 0.0 0.101 0.038 n/a 0.0 0.351 1.404
Niacin (mg) 2.494 0.015 0.0 0.06 0.368 n/a 0.0 2.938 11.752
Pantothenic acid (mg) n/a 0.018 0.0 0.202 0.127 n/a 0.0 0.346 1.384
Vitamin B-6 (mg) 0.248 0.006 0.0 0.016 0.089 n/a 0.0 0.359 1.436
Folate (mcg) 190.699 0.138 0.0 2.52 6.35 n/a 0.0 199.706 798.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.05 0.2
Choline (mg) 6.5 0.3 0.0 10.0 4.8 n/a n/a 21.6 86.4
Folic acid (mcg) 185.783 0.0 0.0 0.0 0.0 n/a 0.0 185.783 743.132
Tryptophan (g) n/a n/a n/a 0.032 0.013 n/a 0.0 0.044 0.176
Threonine (g) n/a n/a n/a 0.098 0.013 n/a 0.0 0.11 0.44
Isoleucine (g) n/a n/a n/a 0.129 0.013 n/a 0.0 0.142 0.568
Leucine (g) n/a n/a n/a 0.211 0.013 n/a 0.0 0.224 0.896
Lysine (g) n/a n/a n/a 0.17 0.025 n/a 0.0 0.196 0.784
Methionine (g) n/a n/a n/a 0.054 0.013 n/a 0.0 0.066 0.264
Cystine (g) n/a n/a n/a 0.019 0.0 n/a 0.0 0.019 0.076
Phenylalanine (g) n/a n/a n/a 0.104 0.013 n/a 0.0 0.117 0.468
Tyrosine (g) n/a n/a n/a 0.104 0.013 n/a 0.0 0.117 0.468
Valine (g) n/a n/a n/a 0.145 0.013 n/a 0.0 0.158 0.632
Arginine (g) n/a n/a n/a 0.079 0.013 n/a 0.0 0.091 0.364
Histidine (g) n/a n/a n/a 0.06 0.013 n/a 0.0 0.073 0.292
Alanine (g) n/a n/a n/a 0.076 0.025 n/a 0.0 0.101 0.404
Aspartic acid (g) n/a n/a n/a 0.164 0.102 n/a 0.0 0.265 1.06
Glutamic acid (g) n/a n/a n/a 0.45 0.051 n/a 0.0 0.501 2.004
Glycine (g) n/a n/a n/a 0.044 0.013 n/a 0.0 0.057 0.228
Proline (g) n/a n/a n/a 0.208 0.013 n/a 0.0 0.221 0.884
Serine (g) n/a n/a n/a 0.117 0.025 n/a 0.0 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 9.135 0.0 n/a 0.0 9.135 36.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.235 0.0 0.0 1.446 0.013 n/a 0.505 2.199 8.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.406 0.0 0.0 0.737 0.013 n/a 1.546 2.702 10.808
Polyunsaturated (g) 0.528 0.0 0.0 0.079 0.051 n/a 4.43 5.087 20.348