Receta Pineapple Nut Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1 lg. pkg. Philadelphia cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crackers
53.33g 		walnuts
4.39g 		sugar
20.83g 		egg whites
0.0g 		dream whip
1.67g 		cream cheese
0.0g 		pineapple
39.69g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.67 0.0 n/a 0.06 n/a 0.14 4.72 56.64
Total Fat (g) 12.38 2.86 0.0 n/a 0.21 n/a 0.04 15.5 186.0
Carbohydrates (g) 33.87 0.6 20.83 n/a 0.29 n/a 8.02 63.61 763.32
Ash (g) 1.56 0.08 0.0 n/a n/a n/a 0.13 1.78 21.36
Calories (kcal) 262.4 28.694 80.625 n/a 3.233 n/a 30.956 405.909 4870.908
Starch (g) 27.37 0.0 n/a n/a n/a n/a n/a 27.37 328.44
Sucrose (g) 3.38 0.11 n/a n/a n/a n/a 0.87 4.36 52.32
Glucose (dextrose) (g) 0.34 0.0 n/a n/a n/a n/a 2.98 3.32 39.84
Fructose (g) 0.31 0.0 n/a n/a n/a n/a 2.86 3.18 38.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.31 0.0 n/a n/a n/a n/a n/a 0.31 3.72
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.66 0.18 0.01 n/a 1.1 n/a 31.35 34.29 411.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.34 0.11 20.81 n/a 0.29 n/a 6.71 32.27 387.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 n/a 0.0 n/a 0.3 1.8 21.6
Calcium (mg) 82.133 4.3 0.208 n/a 1.5 n/a 5.556 93.698 1124.376
Iron (mg) 2.38 0.13 0.0 n/a 0.0 n/a 0.15 2.67 32.04
Magnesium (mg) 10.133 6.932 0.0 n/a 0.167 n/a 6.35 23.582 282.984
Phosphorus (mg) 145.6 15.181 0.0 n/a 1.433 n/a 2.778 164.992 1979.904
Potassium (mg) 63.467 19.349 0.417 n/a 2.517 n/a 41.275 127.024 1524.288
Sodium (mg) 470.4 0.088 0.0 n/a 1.1 n/a 0.397 471.985 5663.82
Zinc (mg) 0.33 0.14 0.0 n/a 0.0 n/a 0.05 0.51 6.12
Copper (mg) 0.064 0.07 0.0 n/a 0.0 n/a 0.04 0.174 2.088
Manganese (mg) 0.288 0.15 0.0 n/a n/a n/a 0.429 0.866 10.392
Selenium (mcg) 2.5 0.2 0.1 n/a 0.1 n/a 0.2 3.0 36.0
Vitamin A, IU (IU) n/a 0.878 0.0 n/a n/a n/a 5.556 6.434 77.208
Retinol (mcg) n/a 0.0 0.0 n/a 0.567 n/a 0.0 0.567 6.804
Vitamin A, RAE (mcg_RAE) n/a 0.044 0.0 n/a 0.567 n/a 0.397 1.007 12.084
Beta Carotene (mcg) n/a 0.527 0.0 n/a 0.083 n/a 3.175 3.785 45.42
Vitamin E (mg) 1.86 0.03 0.0 n/a 0.01 n/a 0.0 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.395 0.0 n/a 0.0 n/a 0.0 0.395 4.74
Tocopherol, beta (mg) 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Tocopherol, gamma (mg) 7.53 0.91 n/a n/a n/a n/a n/a 8.44 101.28
Tocopherol, delta (mg) 2.2 0.08 n/a n/a n/a n/a n/a 2.28 27.36
Vitamin C (mg) n/a 0.1 0.0 n/a 0.0 n/a 2.9 3.0 36.0
Thiamin (mg) 0.235 0.015 0.0 n/a 0.001 n/a 0.036 0.286 3.432
Riboflavin (mg) 0.144 0.007 0.004 n/a 0.002 n/a 0.012 0.169 2.028
Niacin (mg) 2.603 0.05 0.0 n/a 0.001 n/a 0.115 2.768 33.216
Pantothenic acid (mg) 0.197 0.025 0.0 n/a n/a n/a 0.04 0.262 3.144
Vitamin B-6 (mg) 0.032 0.024 0.0 n/a 0.001 n/a 0.028 0.084 1.008
Folate (mcg) 38.4 4.3 0.0 n/a 0.067 n/a 1.984 44.751 537.012
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.0 n/a 0.2 n/a 1.5 3.4 40.8
Folic acid (mcg) 29.333 0.0 0.0 n/a 0.0 n/a 0.0 29.333 351.996
Tryptophan (g) n/a 0.007 n/a n/a n/a n/a 0.004 0.011 0.132
Threonine (g) n/a 0.026 n/a n/a n/a n/a 0.004 0.03 0.36
Isoleucine (g) n/a 0.028 n/a n/a n/a n/a 0.004 0.032 0.384
Leucine (g) n/a 0.051 n/a n/a n/a n/a 0.004 0.055 0.66
Lysine (g) n/a 0.018 n/a n/a n/a n/a 0.008 0.026 0.312
Methionine (g) n/a 0.011 n/a n/a n/a n/a 0.004 0.014 0.168
Cystine (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.009 0.108
Phenylalanine (g) n/a 0.031 n/a n/a n/a n/a 0.004 0.035 0.42
Tyrosine (g) n/a 0.018 n/a n/a n/a n/a 0.004 0.022 0.264
Valine (g) n/a 0.033 n/a n/a n/a n/a 0.004 0.037 0.444
Arginine (g) n/a 0.1 n/a n/a n/a n/a 0.004 0.104 1.248
Histidine (g) n/a 0.017 n/a n/a n/a n/a 0.004 0.021 0.252
Alanine (g) n/a 0.031 n/a n/a n/a n/a 0.008 0.039 0.468
Aspartic acid (g) n/a 0.08 n/a n/a n/a n/a 0.032 0.112 1.344
Glutamic acid (g) n/a 0.124 n/a n/a n/a n/a 0.016 0.14 1.68
Glycine (g) n/a 0.036 n/a n/a n/a n/a 0.004 0.04 0.48
Proline (g) n/a 0.031 n/a n/a n/a n/a 0.004 0.035 0.42
Serine (g) n/a 0.041 n/a n/a n/a n/a 0.008 0.049 0.588
Cholesterol (mg) n/a 0.0 0.0 n/a 0.167 n/a 0.0 0.167 2.004
Trans Fat (g) 0.56 n/a n/a n/a n/a n/a n/a 0.56 6.72
Saturated Fat (g) 2.907 0.269 0.0 n/a 0.178 n/a 0.004 3.358 40.296
Phytosterols (mg) n/a 3.159 n/a n/a n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 3.349 0.392 0.0 n/a 0.014 n/a 0.004 3.759 45.108
Polyunsaturated (g) 5.813 2.07 0.0 n/a 0.003 n/a 0.016 7.902 94.824