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Receta Pineapple Nut Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vacuum
143.44g 		salt
1.13g 		pineapple
65.49g 		nuts
8.56g 		sugar
3.44g 		marshmallows
12.5g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.23 1.48 0.0 0.23 n/a 4.31 17.24
Total Fat (g) 0.29 0.0 0.07 4.41 0.0 0.03 n/a 4.79 19.16
Carbohydrates (g) 30.29 0.0 13.23 2.17 3.37 10.16 n/a 59.23 236.92
Ash (g) 1.43 1.12 0.22 0.36 0.02 0.04 n/a 3.19 12.76
Calories (kcal) 130.528 0.0 51.078 50.861 13.063 39.75 n/a 285.28 1141.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.44 n/a 3.25 n/a n/a 4.69 18.76
Glucose (dextrose) (g) n/a n/a 4.91 n/a 0.05 n/a n/a 4.96 19.84
Fructose (g) n/a n/a 4.71 n/a 0.04 n/a n/a 4.75 19.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.06 0.0 51.73 0.15 0.05 2.05 n/a 163.03 652.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.17 0.0 11.07 0.4 3.34 7.2 n/a 29.17 116.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.5 0.8 0.0 0.0 n/a 3.9 15.6
Calcium (mg) 31.556 0.27 9.168 5.994 2.853 0.375 n/a 50.216 200.864
Iron (mg) 1.28 0.0 0.25 0.32 0.02 0.03 n/a 1.9 7.6
Magnesium (mg) 31.556 0.011 10.478 19.266 0.309 0.25 n/a 61.87 247.48
Phosphorus (mg) 70.284 0.0 4.584 37.247 0.138 1.0 n/a 113.253 453.012
Potassium (mg) 447.525 0.09 68.104 51.118 4.572 0.625 n/a 572.034 2288.136
Sodium (mg) 76.022 436.028 0.655 57.283 0.963 10.0 n/a 580.95 2323.8
Zinc (mg) 0.26 0.0 0.08 0.33 0.0 0.01 n/a 0.67 2.68
Copper (mg) 0.201 0.0 0.065 0.11 0.002 0.013 n/a 0.39 1.56
Manganese (mg) 0.66 0.001 0.707 0.166 0.002 0.001 n/a 1.538 6.152
Selenium (mcg) 1.0 0.0 0.3 0.6 0.0 0.2 n/a 2.2 8.8
Vitamin A, IU (IU) 11450.616 0.0 9.168 0.428 0.0 0.0 n/a 11460.212 45840.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 572.316 0.0 0.655 0.0 0.0 0.0 n/a 572.97 2291.88
Beta Carotene (mcg) 6870.656 0.0 5.239 0.257 0.0 0.0 n/a 6876.152 27504.608
Vitamin E (mg) 1.43 0.0 0.01 0.94 0.0 0.0 n/a 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.798 0.0 0.0 n/a 1.798 7.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.9 0.0 4.8 0.0 0.0 0.0 n/a 42.7 170.8
Thiamin (mg) 0.057 0.0 0.059 0.017 0.0 0.0 n/a 0.133 0.532
Riboflavin (mg) 0.086 0.0 0.02 0.017 0.0 0.0 n/a 0.123 0.492
Niacin (mg) 1.061 0.0 0.19 0.402 0.004 0.01 n/a 1.668 6.672
Pantothenic acid (mg) 0.746 0.0 0.065 0.104 0.004 0.001 n/a 0.921 3.684
Vitamin B-6 (mg) 0.273 0.0 0.046 0.026 0.001 0.0 n/a 0.345 1.38
Folate (mcg) 24.384 0.0 3.274 4.281 0.034 0.125 n/a 32.099 128.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.6 0.0 2.5 4.6 0.1 0.0 n/a 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.0 0.007 0.022 n/a 0.0 n/a 0.072 0.288
Threonine (g) 0.129 0.0 0.007 0.051 n/a 0.005 n/a 0.192 0.768
Isoleucine (g) 0.086 0.0 0.007 0.063 n/a 0.004 n/a 0.16 0.64
Leucine (g) 0.143 0.0 0.007 0.117 n/a 0.009 n/a 0.276 1.104
Lysine (g) 0.1 0.0 0.013 0.061 n/a 0.01 n/a 0.184 0.736
Methionine (g) 0.043 0.0 0.007 0.02 n/a 0.003 n/a 0.072 0.288
Cystine (g) 0.029 0.0 0.0 0.025 n/a 0.0 n/a 0.054 0.216
Phenylalanine (g) 0.129 0.0 0.007 0.081 n/a 0.005 n/a 0.222 0.888
Tyrosine (g) 0.057 0.0 0.007 0.058 n/a 0.001 n/a 0.123 0.492
Valine (g) 0.129 0.0 0.007 0.08 n/a 0.006 n/a 0.222 0.888
Arginine (g) 0.086 0.0 0.007 0.192 n/a 0.019 n/a 0.303 1.212
Histidine (g) 0.043 0.0 0.007 0.041 n/a 0.003 n/a 0.093 0.372
Alanine (g) 0.115 0.0 0.013 0.069 n/a 0.023 n/a 0.22 0.88
Aspartic acid (g) 0.574 0.0 0.052 0.176 n/a 0.015 n/a 0.818 3.272
Glutamic acid (g) 0.23 0.0 0.026 0.378 n/a 0.026 n/a 0.66 2.64
Glycine (g) 0.1 0.0 0.007 0.091 n/a 0.053 n/a 0.25 1.0
Proline (g) 0.086 0.0 0.007 0.075 n/a 0.035 n/a 0.203 0.812
Serine (g) 0.129 0.0 0.013 0.079 n/a 0.008 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.007 0.591 0.0 0.008 n/a 0.662 2.648
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.007 2.689 0.0 0.01 n/a 2.72 10.88
Polyunsaturated (g) 0.115 0.0 0.026 0.922 0.0 0.006 n/a 1.069 4.276