Receta Pineapple Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, beaten till soft peaks
Non-stick cookie sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking soda
0.92g 		cinnamon
0.39g 		apple juice concentrate
28.13g 		milk
12.25g 		pineapple
23.81g 		raisins
0.05g 		oatmeal
32.73g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.02 0.14 0.41 0.08 0.0 4.3 n/a 7.54 75.4
Total Fat (g) 0.25 0.0 0.0 0.1 0.01 0.03 0.0 2.13 n/a 2.52 25.2
Carbohydrates (g) 19.08 0.0 0.31 11.53 0.61 4.81 0.04 22.16 n/a 58.54 585.4
Ash (g) 0.12 0.34 0.01 0.32 0.09 0.08 0.0 0.58 n/a 1.54 15.4
Calories (kcal) 91.0 0.0 0.963 46.701 4.165 18.574 0.141 124.035 n/a 285.579 2855.79
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 18.96 n/a 18.96 189.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.52 0.0 0.32 n/a 0.85 8.5
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 1.79 0.01 0.0 n/a 1.8 18.0
Fructose (g) n/a n/a 0.0 n/a 0.0 1.71 0.01 0.0 n/a 1.73 17.3
Lactose (g) n/a n/a 0.0 n/a 0.62 n/a 0.0 0.0 n/a 0.62 6.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.98 0.0 0.04 16.04 11.13 18.81 0.01 3.55 n/a 52.55 525.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.01 10.92 0.62 4.02 0.03 0.32 n/a 16.0 160.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.2 0.0 3.3 n/a 4.5 45.0
Calcium (mg) 3.75 0.0 3.908 5.627 15.313 3.334 0.024 17.018 n/a 48.972 489.72
Iron (mg) 1.16 0.0 0.03 0.26 0.0 0.09 0.0 1.39 n/a 2.93 29.3
Magnesium (mg) 5.5 0.0 0.234 4.783 1.348 3.81 0.015 45.163 n/a 60.852 608.52
Phosphorus (mg) 27.0 0.0 0.25 7.033 12.373 1.667 0.047 134.181 n/a 182.55 1825.5
Potassium (mg) 26.75 0.0 1.681 126.036 19.11 24.766 0.352 118.472 n/a 317.166 3171.66
Sodium (mg) 0.5 251.712 0.039 7.033 5.145 0.238 0.005 1.964 n/a 266.636 2666.36
Zinc (mg) 0.18 0.0 0.01 0.04 0.05 0.03 0.0 1.19 n/a 1.49 14.9
Copper (mg) 0.035 0.0 0.001 0.014 0.001 0.024 0.0 0.128 n/a 0.203 2.03
Manganese (mg) 0.17 0.0 0.068 0.065 0.0 0.257 0.0 1.188 n/a 1.748 17.48
Selenium (mcg) 8.5 0.0 0.0 0.1 0.4 0.1 0.0 9.5 n/a 18.5 185.0
Vitamin A, IU (IU) 0.0 0.0 1.151 0.0 24.99 3.334 0.0 0.0 n/a 29.474 294.74
Retinol (mcg) 0.0 0.0 0.0 0.0 7.473 0.0 0.0 0.0 n/a 7.473 74.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.0 7.473 0.238 0.0 0.0 n/a 7.769 77.69
Beta Carotene (mcg) 0.0 0.0 0.437 0.0 0.0 1.905 0.0 0.0 n/a 2.342 23.42
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.14 n/a 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a 5.023 n/a n/a n/a n/a 5.023 50.23
Lycopene (mcg) 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 n/a 0.059 0.59
Lutein + zeaxanthin (mcg) 4.5 0.0 0.866 16.036 0.0 0.0 0.0 58.909 n/a 80.31 803.1
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.1 n/a 0.04 n/a 0.0 n/a 0.0 0.04 n/a 0.18 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.8 0.0 0.0 n/a 2.4 24.0
Thiamin (mg) 0.198 0.0 0.0 0.003 0.006 0.021 0.0 0.151 n/a 0.379 3.79
Riboflavin (mg) 0.123 0.0 0.0 0.014 0.022 0.007 0.0 0.052 n/a 0.218 2.18
Niacin (mg) 1.475 0.0 0.005 0.039 0.011 0.069 0.0 0.37 n/a 1.97 19.7
Pantothenic acid (mg) 0.11 0.0 0.001 0.062 0.044 0.024 0.0 0.367 n/a 0.608 6.08
Vitamin B-6 (mg) 0.01 0.0 0.001 0.034 0.005 0.017 0.0 0.033 n/a 0.099 0.99
Folate (mcg) 45.75 0.0 0.023 0.281 0.613 1.191 0.002 10.473 n/a 58.333 583.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.6
Choline (mg) 2.6 0.0 0.0 1.8 1.9 0.9 0.0 13.2 n/a 20.5 205.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.005 0.002 0.0 0.059 n/a 0.099 0.99
Threonine (g) 0.07 n/a 0.001 n/a 0.01 0.002 0.0 0.124 n/a 0.207 2.07
Isoleucine (g) 0.09 n/a 0.001 n/a 0.018 0.002 0.0 0.164 n/a 0.275 2.75
Leucine (g) 0.178 n/a 0.001 n/a 0.04 0.002 0.0 0.321 n/a 0.542 5.42
Lysine (g) 0.058 n/a 0.001 n/a 0.031 0.005 0.0 0.209 n/a 0.303 3.03
Methionine (g) 0.045 n/a 0.0 n/a 0.007 0.002 0.0 0.069 n/a 0.124 1.24
Cystine (g) 0.055 n/a 0.0 n/a 0.015 0.0 0.0 0.151 n/a 0.22 2.2
Phenylalanine (g) 0.13 n/a 0.001 n/a 0.018 0.002 0.0 0.219 n/a 0.371 3.71
Tyrosine (g) 0.078 n/a 0.001 n/a 0.018 0.002 0.0 0.131 n/a 0.23 2.3
Valine (g) 0.105 n/a 0.001 n/a 0.022 0.002 0.0 0.226 n/a 0.356 3.56
Arginine (g) 0.105 n/a 0.001 n/a 0.009 0.002 0.0 0.278 n/a 0.395 3.95
Histidine (g) 0.058 n/a 0.0 n/a 0.01 0.002 0.0 0.092 n/a 0.162 1.62
Alanine (g) 0.083 n/a 0.001 n/a 0.012 0.005 0.0 0.183 n/a 0.283 2.83
Aspartic acid (g) 0.11 n/a 0.002 n/a 0.029 0.019 0.0 0.399 n/a 0.559 5.59
Glutamic acid (g) 0.87 n/a 0.001 n/a 0.082 0.01 0.0 0.926 n/a 1.889 18.89
Glycine (g) 0.093 n/a 0.001 n/a 0.006 0.002 0.0 0.209 n/a 0.311 3.11
Proline (g) 0.3 n/a 0.002 n/a 0.042 0.002 0.0 0.147 n/a 0.493 4.93
Serine (g) 0.13 n/a 0.001 n/a 0.021 0.005 0.0 0.232 n/a 0.389 3.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.245 0.0 0.0 0.0 n/a 0.245 2.45
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.001 0.017 0.006 0.002 0.0 0.363 n/a 0.43 4.3
Phytosterols (mg) n/a n/a 0.101 n/a n/a n/a n/a n/a n/a 0.101 1.01
Monounsaturated Fat (g) 0.023 0.0 0.001 0.006 0.002 0.002 0.0 0.648 n/a 0.682 6.82
Polyunsaturated (g) 0.103 0.0 0.0 0.031 0.0 0.01 0.0 0.753 n/a 0.896 8.96