Receta Pineapple Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pineapple
31.75g |
rolled oats
10.23g |
cream
14.38g |
shortening
8.54g |
sugar
9.17g |
orange peel
0.25g |
egg
5.5g |
flour
19.53g |
baking powder
0.57g |
baking soda
0.29g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 1.34 | 0.3 | 0.0 | 0.01 | 0.0 | 0.69 | 2.02 | 0.0 | 0.0 | 0.0 | 4.48 | 35.84 |
| Total Fat (g) | 0.03 | 0.67 | 2.84 | 8.54 | 0.0 | 0.0 | 0.55 | 0.19 | 0.0 | 0.0 | 0.0 | 12.82 | 102.56 |
| Carbohydrates (g) | 6.41 | 6.92 | 0.41 | 0.0 | 8.99 | 0.04 | 0.04 | 14.9 | 0.0 | 0.0 | 0.0 | 37.73 | 301.84 |
| Ash (g) | 0.11 | 0.18 | 0.12 | 0.0 | 0.04 | n/a | 0.05 | 0.09 | 0.21 | 0.11 | 0.75 | 1.66 | 13.28 |
| Calories (kcal) | 24.765 | 38.762 | 27.744 | 75.505 | 34.832 | 0.118 | 7.865 | 71.094 | 0.0 | 0.0 | 0.0 | 280.684 | 2245.472 |
| Starch (g) | n/a | 5.92 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | 47.36 |
| Sucrose (g) | 0.7 | 0.1 | 0.0 | n/a | 8.67 | n/a | 0.01 | n/a | n/a | n/a | n/a | 9.47 | 75.76 |
| Glucose (dextrose) (g) | 2.38 | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.52 | 20.16 |
| Fructose (g) | 2.29 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.39 | 19.12 |
| Lactose (g) | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.51 | 4.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.08 | 1.11 | 10.7 | 0.0 | 0.12 | 0.2 | 4.17 | 2.33 | 0.0 | 0.0 | 0.0 | 43.72 | 349.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.37 | 0.1 | 0.5 | 0.0 | 8.89 | 0.01 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 14.97 | 119.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 4.445 | 5.318 | 15.813 | 0.0 | 7.608 | 0.335 | 2.915 | 2.93 | 0.0 | 0.0 | 0.18 | 39.543 | 316.344 |
| Iron (mg) | 0.12 | 0.43 | 0.02 | 0.0 | 0.07 | 0.0 | 0.1 | 0.91 | 0.0 | 0.0 | 0.0 | 1.66 | 13.28 |
| Magnesium (mg) | 5.08 | 14.114 | 1.438 | 0.0 | 0.825 | 0.038 | 0.66 | 4.297 | 0.0 | 0.0 | 0.008 | 26.458 | 211.664 |
| Phosphorus (mg) | 2.223 | 41.933 | 16.531 | 0.0 | 0.367 | 0.03 | 10.505 | 21.094 | 0.0 | 0.0 | 0.0 | 92.682 | 741.456 |
| Potassium (mg) | 33.02 | 37.024 | 20.269 | 0.0 | 12.191 | 0.4 | 7.37 | 20.898 | 0.0 | 0.0 | 0.06 | 131.232 | 1049.856 |
| Sodium (mg) | 0.318 | 0.614 | 11.5 | 0.0 | 2.567 | 0.015 | 7.7 | 0.391 | 157.32 | 78.66 | 290.685 | 549.768 | 4398.144 |
| Zinc (mg) | 0.04 | 0.37 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 0.67 | 5.36 |
| Copper (mg) | 0.032 | 0.04 | 0.003 | 0.0 | 0.005 | 0.0 | 0.006 | 0.027 | 0.0 | 0.0 | 0.0 | 0.112 | 0.896 |
| Manganese (mg) | 0.343 | 0.371 | 0.001 | n/a | 0.005 | n/a | 0.002 | 0.133 | 0.0 | 0.0 | 0.001 | 0.857 | 6.856 |
| Selenium (mcg) | 0.1 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.7 | 6.6 | 0.0 | 0.0 | 0.0 | 11.9 | 95.2 |
| Vitamin A, IU (IU) | 4.445 | 0.0 | 82.8 | 0.0 | 0.0 | n/a | 26.785 | 0.0 | 0.0 | 0.0 | 0.0 | 114.03 | 912.24 |
| Retinol (mcg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 30.645 | 245.16 |
| Vitamin A, RAE (mcg_RAE) | 0.318 | 0.0 | 23.288 | 0.0 | 0.0 | 0.008 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31.313 | 250.504 |
| Beta Carotene (mcg) | 2.54 | 0.0 | 3.738 | 0.0 | 0.0 | 0.018 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 6.845 | 54.76 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.06 | 0.07 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.409 | 0.0 | 0.0 | 0.0 | 0.045 | 18.205 | 3.516 | 0.0 | 0.0 | 0.0 | 40.175 | 321.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 2.51 | n/a | n/a | 0.03 | 0.07 | n/a | n/a | n/a | 2.63 | 21.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 1.42 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.43 | 11.44 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Thiamin (mg) | 0.029 | 0.047 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.154 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Riboflavin (mg) | 0.01 | 0.016 | 0.024 | 0.0 | 0.0 | 0.0 | 0.026 | 0.096 | 0.0 | 0.0 | 0.0 | 0.173 | 1.384 |
| Niacin (mg) | 0.092 | 0.116 | 0.016 | 0.0 | 0.01 | 0.001 | 0.004 | 1.152 | 0.0 | 0.0 | 0.0 | 1.391 | 11.128 |
| Pantothenic acid (mg) | 0.032 | 0.115 | 0.049 | 0.0 | 0.012 | n/a | 0.079 | 0.086 | 0.0 | 0.0 | 0.0 | 0.372 | 2.976 |
| Vitamin B-6 (mg) | 0.022 | 0.01 | 0.009 | 0.0 | 0.004 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.061 | 0.488 |
| Folate (mcg) | 1.588 | 3.273 | 1.006 | 0.0 | 0.092 | 0.033 | 2.585 | 35.742 | 0.0 | 0.0 | 0.0 | 44.318 | 354.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
| Choline (mg) | 1.2 | 4.1 | 2.8 | n/a | 0.2 | 0.0 | 13.8 | 2.0 | 0.0 | 0.0 | 0.0 | 24.2 | 193.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.078 | 0.0 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.003 | 0.018 | 0.006 | 0.0 | n/a | n/a | 0.009 | 0.025 | n/a | n/a | 0.0 | 0.062 | 0.496 |
| Threonine (g) | 0.003 | 0.039 | 0.017 | 0.0 | n/a | n/a | 0.031 | 0.055 | n/a | n/a | 0.0 | 0.145 | 1.16 |
| Isoleucine (g) | 0.003 | 0.051 | 0.02 | 0.0 | n/a | n/a | 0.037 | 0.07 | n/a | n/a | 0.0 | 0.182 | 1.456 |
| Leucine (g) | 0.003 | 0.1 | 0.039 | 0.0 | n/a | n/a | 0.06 | 0.139 | n/a | n/a | 0.0 | 0.341 | 2.728 |
| Lysine (g) | 0.006 | 0.065 | 0.033 | 0.0 | n/a | n/a | 0.05 | 0.045 | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Methionine (g) | 0.003 | 0.021 | 0.01 | 0.0 | n/a | n/a | 0.021 | 0.035 | n/a | n/a | 0.0 | 0.091 | 0.728 |
| Cystine (g) | 0.0 | 0.047 | 0.004 | 0.0 | n/a | n/a | 0.015 | 0.043 | n/a | n/a | 0.0 | 0.109 | 0.872 |
| Phenylalanine (g) | 0.003 | 0.069 | 0.019 | 0.0 | n/a | n/a | 0.037 | 0.102 | n/a | n/a | 0.0 | 0.229 | 1.832 |
| Tyrosine (g) | 0.003 | 0.041 | 0.019 | 0.0 | n/a | n/a | 0.028 | 0.061 | n/a | n/a | 0.0 | 0.151 | 1.208 |
| Valine (g) | 0.003 | 0.071 | 0.024 | 0.0 | n/a | n/a | 0.047 | 0.082 | n/a | n/a | 0.0 | 0.228 | 1.824 |
| Arginine (g) | 0.003 | 0.087 | 0.014 | 0.0 | n/a | n/a | 0.045 | 0.082 | n/a | n/a | 0.0 | 0.232 | 1.856 |
| Histidine (g) | 0.003 | 0.029 | 0.012 | 0.0 | n/a | n/a | 0.017 | 0.045 | n/a | n/a | 0.0 | 0.105 | 0.84 |
| Alanine (g) | 0.006 | 0.057 | 0.014 | 0.0 | n/a | n/a | 0.041 | 0.064 | n/a | n/a | 0.0 | 0.183 | 1.464 |
| Aspartic acid (g) | 0.025 | 0.125 | 0.032 | 0.0 | n/a | n/a | 0.073 | 0.086 | n/a | n/a | 0.0 | 0.341 | 2.728 |
| Glutamic acid (g) | 0.013 | 0.289 | 0.082 | 0.0 | n/a | n/a | 0.092 | 0.68 | n/a | n/a | 0.0 | 1.156 | 9.248 |
| Glycine (g) | 0.003 | 0.065 | 0.009 | 0.0 | n/a | n/a | 0.024 | 0.072 | n/a | n/a | 0.0 | 0.173 | 1.384 |
| Proline (g) | 0.003 | 0.046 | 0.037 | 0.0 | n/a | n/a | 0.028 | 0.234 | n/a | n/a | 0.0 | 0.349 | 2.792 |
| Serine (g) | 0.006 | 0.073 | 0.023 | 0.0 | n/a | n/a | 0.053 | 0.102 | n/a | n/a | 0.0 | 0.257 | 2.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.475 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 30.74 | 245.92 |
| Trans Fat (g) | n/a | n/a | n/a | 2.854 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.854 | 22.832 |
| Saturated Fat (g) | 0.003 | 0.114 | 1.655 | 1.985 | 0.0 | 0.0 | 0.171 | 0.031 | 0.0 | 0.0 | 0.0 | 3.958 | 31.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.203 | 0.729 | 5.503 | 0.0 | 0.0 | 0.21 | 0.018 | 0.0 | 0.0 | 0.0 | 6.665 | 53.32 |
| Polyunsaturated (g) | 0.013 | 0.235 | 0.121 | 0.595 | 0.0 | 0.0 | 0.075 | 0.08 | 0.0 | 0.0 | 0.0 | 1.119 | 8.952 |