Receta Pineapple Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pineapple
31.75g 		rolled oats
10.23g 		cream
14.38g 		shortening
8.54g 		sugar
9.17g 		orange peel
0.25g 		egg
5.5g 		flour
19.53g 		baking powder
0.57g 		baking soda
0.29g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.34 0.3 0.0 0.01 0.0 0.69 2.02 0.0 0.0 0.0 4.48 35.84
Total Fat (g) 0.03 0.67 2.84 8.54 0.0 0.0 0.55 0.19 0.0 0.0 0.0 12.82 102.56
Carbohydrates (g) 6.41 6.92 0.41 0.0 8.99 0.04 0.04 14.9 0.0 0.0 0.0 37.73 301.84
Ash (g) 0.11 0.18 0.12 0.0 0.04 n/a 0.05 0.09 0.21 0.11 0.75 1.66 13.28
Calories (kcal) 24.765 38.762 27.744 75.505 34.832 0.118 7.865 71.094 0.0 0.0 0.0 280.684 2245.472
Starch (g) n/a 5.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) 0.7 0.1 0.0 n/a 8.67 n/a 0.01 n/a n/a n/a n/a 9.47 75.76
Glucose (dextrose) (g) 2.38 0.0 0.0 n/a 0.12 n/a 0.01 n/a n/a n/a n/a 2.52 20.16
Fructose (g) 2.29 0.0 0.0 n/a 0.1 n/a 0.01 n/a n/a n/a n/a 2.39 19.12
Lactose (g) n/a 0.0 0.5 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.51 4.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.08 1.11 10.7 0.0 0.12 0.2 4.17 2.33 0.0 0.0 0.0 43.72 349.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 0.1 0.5 0.0 8.89 0.01 0.04 0.05 0.0 0.0 0.0 14.97 119.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 4.445 5.318 15.813 0.0 7.608 0.335 2.915 2.93 0.0 0.0 0.18 39.543 316.344
Iron (mg) 0.12 0.43 0.02 0.0 0.07 0.0 0.1 0.91 0.0 0.0 0.0 1.66 13.28
Magnesium (mg) 5.08 14.114 1.438 0.0 0.825 0.038 0.66 4.297 0.0 0.0 0.008 26.458 211.664
Phosphorus (mg) 2.223 41.933 16.531 0.0 0.367 0.03 10.505 21.094 0.0 0.0 0.0 92.682 741.456
Potassium (mg) 33.02 37.024 20.269 0.0 12.191 0.4 7.37 20.898 0.0 0.0 0.06 131.232 1049.856
Sodium (mg) 0.318 0.614 11.5 0.0 2.567 0.015 7.7 0.391 157.32 78.66 290.685 549.768 4398.144
Zinc (mg) 0.04 0.37 0.05 0.0 0.0 0.0 0.06 0.14 0.0 0.0 0.0 0.67 5.36
Copper (mg) 0.032 0.04 0.003 0.0 0.005 0.0 0.006 0.027 0.0 0.0 0.0 0.112 0.896
Manganese (mg) 0.343 0.371 0.001 n/a 0.005 n/a 0.002 0.133 0.0 0.0 0.001 0.857 6.856
Selenium (mcg) 0.1 3.0 0.4 0.0 0.1 0.0 1.7 6.6 0.0 0.0 0.0 11.9 95.2
Vitamin A, IU (IU) 4.445 0.0 82.8 0.0 0.0 n/a 26.785 0.0 0.0 0.0 0.0 114.03 912.24
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 30.645 245.16
Vitamin A, RAE (mcg_RAE) 0.318 0.0 23.288 0.0 0.0 0.008 7.7 0.0 0.0 0.0 0.0 31.313 250.504
Beta Carotene (mcg) 2.54 0.0 3.738 0.0 0.0 0.018 0.55 0.0 0.0 0.0 0.0 6.845 54.76
Vitamin E (mg) 0.0 0.04 0.06 0.07 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.409 0.0 0.0 0.0 0.045 18.205 3.516 0.0 0.0 0.0 40.175 321.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.01 2.51 n/a n/a 0.03 0.07 n/a n/a n/a 2.63 21.04
Tocopherol, delta (mg) n/a 0.0 0.0 1.42 n/a n/a 0.0 0.0 n/a n/a n/a 1.43 11.44
Vitamin C (mg) 2.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.029 0.047 0.006 0.0 0.0 0.0 0.004 0.154 0.0 0.0 0.0 0.24 1.92
Riboflavin (mg) 0.01 0.016 0.024 0.0 0.0 0.0 0.026 0.096 0.0 0.0 0.0 0.173 1.384
Niacin (mg) 0.092 0.116 0.016 0.0 0.01 0.001 0.004 1.152 0.0 0.0 0.0 1.391 11.128
Pantothenic acid (mg) 0.032 0.115 0.049 0.0 0.012 n/a 0.079 0.086 0.0 0.0 0.0 0.372 2.976
Vitamin B-6 (mg) 0.022 0.01 0.009 0.0 0.004 0.0 0.008 0.008 0.0 0.0 0.0 0.061 0.488
Folate (mcg) 1.588 3.273 1.006 0.0 0.092 0.033 2.585 35.742 0.0 0.0 0.0 44.318 354.544
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 1.2 4.1 2.8 n/a 0.2 0.0 13.8 2.0 0.0 0.0 0.0 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.003 0.018 0.006 0.0 n/a n/a 0.009 0.025 n/a n/a 0.0 0.062 0.496
Threonine (g) 0.003 0.039 0.017 0.0 n/a n/a 0.031 0.055 n/a n/a 0.0 0.145 1.16
Isoleucine (g) 0.003 0.051 0.02 0.0 n/a n/a 0.037 0.07 n/a n/a 0.0 0.182 1.456
Leucine (g) 0.003 0.1 0.039 0.0 n/a n/a 0.06 0.139 n/a n/a 0.0 0.341 2.728
Lysine (g) 0.006 0.065 0.033 0.0 n/a n/a 0.05 0.045 n/a n/a 0.0 0.2 1.6
Methionine (g) 0.003 0.021 0.01 0.0 n/a n/a 0.021 0.035 n/a n/a 0.0 0.091 0.728
Cystine (g) 0.0 0.047 0.004 0.0 n/a n/a 0.015 0.043 n/a n/a 0.0 0.109 0.872
Phenylalanine (g) 0.003 0.069 0.019 0.0 n/a n/a 0.037 0.102 n/a n/a 0.0 0.229 1.832
Tyrosine (g) 0.003 0.041 0.019 0.0 n/a n/a 0.028 0.061 n/a n/a 0.0 0.151 1.208
Valine (g) 0.003 0.071 0.024 0.0 n/a n/a 0.047 0.082 n/a n/a 0.0 0.228 1.824
Arginine (g) 0.003 0.087 0.014 0.0 n/a n/a 0.045 0.082 n/a n/a 0.0 0.232 1.856
Histidine (g) 0.003 0.029 0.012 0.0 n/a n/a 0.017 0.045 n/a n/a 0.0 0.105 0.84
Alanine (g) 0.006 0.057 0.014 0.0 n/a n/a 0.041 0.064 n/a n/a 0.0 0.183 1.464
Aspartic acid (g) 0.025 0.125 0.032 0.0 n/a n/a 0.073 0.086 n/a n/a 0.0 0.341 2.728
Glutamic acid (g) 0.013 0.289 0.082 0.0 n/a n/a 0.092 0.68 n/a n/a 0.0 1.156 9.248
Glycine (g) 0.003 0.065 0.009 0.0 n/a n/a 0.024 0.072 n/a n/a 0.0 0.173 1.384
Proline (g) 0.003 0.046 0.037 0.0 n/a n/a 0.028 0.234 n/a n/a 0.0 0.349 2.792
Serine (g) 0.006 0.073 0.023 0.0 n/a n/a 0.053 0.102 n/a n/a 0.0 0.257 2.056
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 30.74 245.92
Trans Fat (g) n/a n/a n/a 2.854 n/a n/a n/a n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) 0.003 0.114 1.655 1.985 0.0 0.0 0.171 0.031 0.0 0.0 0.0 3.958 31.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.003 0.203 0.729 5.503 0.0 0.0 0.21 0.018 0.0 0.0 0.0 6.665 53.32
Polyunsaturated (g) 0.013 0.235 0.121 0.595 0.0 0.0 0.075 0.08 0.0 0.0 0.0 1.119 8.952