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Receta Pineapple Orange Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
317.5g 		cornstarch
8.0g 		beets
91.12g 		salt
2.25g 		lemon juice
15.25g 		orange juice concentrate
17.75g 		honey
3.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.02 1.47 0.0 0.06 0.42 0.01 0.06 3.15 6.3
Total Fat (g) 0.35 0.0 0.15 0.0 0.0 0.04 0.0 5.76 6.3 12.6
Carbohydrates (g) 64.14 7.3 8.71 0.0 1.32 6.78 2.88 0.0 91.13 182.26
Ash (g) 1.08 0.01 0.98 2.25 0.04 0.24 0.01 0.15 4.76 9.52
Calories (kcal) 247.65 30.48 39.182 0.0 3.813 28.223 10.64 50.907 410.894 821.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.99 n/a n/a n/a n/a n/a 0.03 n/a 7.02 14.04
Glucose (dextrose) (g) 23.81 n/a n/a n/a n/a n/a 1.25 n/a 25.06 50.12
Fructose (g) 22.86 n/a n/a n/a n/a n/a 1.43 n/a 24.29 48.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 250.79 0.67 79.8 0.0 13.84 10.27 0.6 1.13 357.1 714.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.66 0.0 6.16 0.0 0.37 6.63 2.87 0.0 69.69 139.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 2.5 0.1 2.6 0.0 0.1 0.1 0.0 0.0 5.4 10.8
Calcium (mg) 44.45 0.16 14.579 0.54 1.068 5.68 0.21 1.704 68.391 136.782
Iron (mg) 1.21 0.04 0.73 0.01 0.0 0.06 0.01 0.0 2.06 4.12
Magnesium (mg) 50.8 0.24 20.958 0.023 0.915 6.035 0.07 0.142 79.182 158.364
Phosphorus (mg) 22.225 1.04 36.448 0.0 0.915 10.118 0.14 1.704 72.59 145.18
Potassium (mg) 330.2 0.24 296.14 0.18 18.91 119.635 1.82 1.704 768.829 1537.658
Sodium (mg) 3.175 0.72 71.074 872.055 0.153 0.533 0.14 40.896 988.745 1977.49
Zinc (mg) 0.38 0.0 0.32 0.0 0.01 0.03 0.01 0.01 0.76 1.52
Copper (mg) 0.318 0.004 0.073 0.001 0.005 0.028 0.001 0.0 0.429 0.858
Manganese (mg) 3.429 0.004 0.301 0.002 0.002 0.009 0.003 0.0 3.749 7.498
Selenium (mcg) 1.3 0.2 0.6 0.0 0.0 0.1 0.0 0.1 2.3 4.6
Vitamin A, IU (IU) 44.45 0.0 30.07 0.0 3.05 67.273 0.0 177.429 322.271 644.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 3.175 0.0 1.822 0.0 0.153 3.373 0.0 48.564 57.086 114.172
Beta Carotene (mcg) 25.4 0.0 18.224 0.0 0.458 11.005 0.0 11.218 66.305 132.61
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.02 0.13 0.0 0.16 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.373 72.243 0.0 0.0 73.615 147.23
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.5 0.0 4.5 0.0 7.0 24.5 0.0 0.0 59.5 119.0
Thiamin (mg) 0.286 0.0 0.027 0.0 0.005 0.05 0.0 0.001 0.368 0.736
Riboflavin (mg) 0.095 0.0 0.036 0.0 0.002 0.011 0.001 0.002 0.147 0.294
Niacin (mg) 0.921 0.0 0.301 0.0 0.015 0.128 0.004 0.003 1.372 2.744
Pantothenic acid (mg) 0.318 0.0 0.146 0.0 0.015 0.099 0.002 0.008 0.588 1.176
Vitamin B-6 (mg) 0.222 0.0 0.064 0.0 0.008 0.028 0.001 0.0 0.323 0.646
Folate (mcg) 15.875 0.0 99.321 0.0 1.983 27.513 0.07 0.213 144.974 289.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 12.1 0.0 5.5 0.0 0.8 3.6 0.1 1.3 23.3 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.018 0.0 n/a 0.002 0.0 0.001 0.052 0.104
Threonine (g) 0.032 0.001 0.046 0.0 n/a 0.005 0.0 0.003 0.086 0.172
Isoleucine (g) 0.032 0.001 0.046 0.0 n/a 0.005 0.0 0.004 0.087 0.174
Leucine (g) 0.032 0.003 0.064 0.0 n/a 0.009 0.0 0.006 0.114 0.228
Lysine (g) 0.064 0.001 0.055 0.0 n/a 0.005 0.0 0.005 0.13 0.26
Methionine (g) 0.032 0.001 0.018 0.0 n/a 0.002 0.0 0.001 0.054 0.108
Cystine (g) 0.0 0.001 0.018 0.0 n/a 0.004 0.0 0.001 0.023 0.046
Phenylalanine (g) 0.032 0.001 0.046 0.0 n/a 0.005 0.0 0.003 0.087 0.174
Tyrosine (g) 0.032 0.001 0.036 0.0 n/a 0.002 0.0 0.003 0.074 0.148
Valine (g) 0.032 0.001 0.055 0.0 n/a 0.007 0.0 0.004 0.099 0.198
Arginine (g) 0.032 0.001 0.036 0.0 n/a 0.028 0.0 0.002 0.1 0.2
Histidine (g) 0.032 0.001 0.018 0.0 n/a 0.002 0.0 0.001 0.054 0.108
Alanine (g) 0.064 0.002 0.055 0.0 n/a 0.009 0.0 0.002 0.131 0.262
Aspartic acid (g) 0.254 0.002 0.109 0.0 n/a 0.046 0.001 0.004 0.416 0.832
Glutamic acid (g) 0.127 0.004 0.392 0.0 n/a 0.02 0.001 0.013 0.556 1.112
Glycine (g) 0.032 0.001 0.027 0.0 n/a 0.005 0.0 0.001 0.067 0.134
Proline (g) 0.032 0.002 0.036 0.0 n/a 0.027 0.003 0.006 0.105 0.21
Serine (g) 0.064 0.001 0.055 0.0 n/a 0.009 0.0 0.004 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.001 0.027 0.0 0.0 0.004 0.0 3.647 3.711 7.422
Phytosterols (mg) n/a n/a 22.78 0.0 n/a n/a n/a n/a 22.78 45.56
Monounsaturated Fat (g) 0.032 0.002 0.027 0.0 0.0 0.007 0.0 1.492 1.56 3.12
Polyunsaturated (g) 0.127 0.002 0.055 0.0 0.0 0.007 0.0 0.216 0.407 0.814