Receta Pineapple Orange Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange jello 14.18g	pineapple 79.38g	cottage cheese 37.8g	topping 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.28	4.47	1.7	7.56	45.36
Total Fat (g)	0.0	0.09	0.93	7.43	8.44	50.64
Carbohydrates (g)	12.83	16.03	1.38	13.38	43.63	261.78
Ash (g)	0.1	0.27	0.51	0.34	1.22	7.32
Calories (kcal)	54.007	61.913	32.508	127.008	275.435	1652.61
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.75	0.0	n/a	1.75	10.5
Glucose (dextrose) (g)	n/a	5.95	0.29	n/a	6.24	37.44
Fructose (g)	n/a	5.72	0.0	n/a	5.72	34.32
Lactose (g)	n/a	n/a	1.1	n/a	1.1	6.6
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	62.7	30.5	33.85	127.19	763.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.2	13.41	1.39	13.38	40.38	242.28
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	0.425	11.113	34.398	40.257	86.193	517.158
Iron (mg)	0.02	0.3	0.06	0.06	0.43	2.58
Magnesium (mg)	0.284	12.7	2.646	3.969	19.599	117.594
Phosphorus (mg)	19.987	5.556	61.614	41.958	129.115	774.69
Potassium (mg)	0.992	82.55	31.752	57.267	172.561	1035.366
Sodium (mg)	66.056	0.794	124.74	40.824	232.413	1394.478
Zinc (mg)	0.0	0.1	0.15	0.06	0.31	1.86
Copper (mg)	0.017	0.079	0.011	0.006	0.113	0.678
Manganese (mg)	0.001	0.857	0.004	n/a	0.862	5.172
Selenium (mcg)	0.9	0.3	3.7	1.4	6.4	38.4
Vitamin A, IU (IU)	0.0	11.113	27.972	41.958	81.043	486.258
Retinol (mcg)	0.0	0.0	7.182	0.0	7.182	43.092
Vitamin A, RAE (mcg_RAE)	0.0	0.794	7.56	2.268	10.622	63.732
Beta Carotene (mcg)	0.0	6.35	2.268	25.515	34.133	204.798
Vitamin E (mg)	0.0	0.01	0.02	0.28	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.9	0.0	0.0	5.9	35.4
Thiamin (mg)	0.0	0.071	0.015	0.011	0.098	0.588
Riboflavin (mg)	0.006	0.024	0.076	0.051	0.156	0.936
Niacin (mg)	0.001	0.23	0.042	0.057	0.33	1.98
Pantothenic acid (mg)	0.001	0.079	0.095	n/a	0.175	1.05
Vitamin B-6 (mg)	0.0	0.056	0.008	0.011	0.074	0.444
Folate (mcg)	0.425	3.969	3.78	1.701	9.875	59.25
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.11	0.28	1.68
Choline (mg)	0.5	3.0	6.2	0.0	9.7	58.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	0.06	n/a	0.068	0.408
Threonine (g)	0.021	0.008	0.2	n/a	0.23	1.38
Isoleucine (g)	0.017	0.008	0.238	n/a	0.263	1.578
Leucine (g)	0.035	0.008	0.45	n/a	0.493	2.958
Lysine (g)	0.05	0.016	0.374	n/a	0.44	2.64
Methionine (g)	0.009	0.008	0.11	n/a	0.126	0.756
Cystine (g)	0.0	0.0	0.026	n/a	0.026	0.156
Phenylalanine (g)	0.026	0.008	0.231	n/a	0.264	1.584
Tyrosine (g)	0.004	0.008	0.242	n/a	0.254	1.524
Valine (g)	0.03	0.008	0.302	n/a	0.34	2.04
Arginine (g)	0.096	0.008	0.2	n/a	0.305	1.83
Histidine (g)	0.01	0.008	0.132	n/a	0.15	0.9
Alanine (g)	0.116	0.016	0.155	n/a	0.287	1.722
Aspartic acid (g)	0.077	0.064	0.363	n/a	0.503	3.018
Glutamic acid (g)	0.126	0.032	1.047	n/a	1.205	7.23
Glycine (g)	0.276	0.008	0.091	n/a	0.375	2.25
Proline (g)	0.179	0.008	0.495	n/a	0.682	4.092
Serine (g)	0.038	0.016	0.257	n/a	0.311	1.866
Cholesterol (mg)	0.0	0.0	3.78	1.134	4.914	29.484
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.37	6.39	6.768	40.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	0.166	0.476	0.651	3.906
Polyunsaturated (g)	0.0	0.032	0.026	0.153	0.211	1.266