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Receta Pineapple Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder (or Black Pepper Powder) – 1/2 tsp
Cumin Powder – 2 tsp
Coriander Leaves – few, chopped
Black Salt as per taste (or regular salt)
or fry 1 tsp of mustard seeds and curry leaves in little oil and add to the pachadi at step #8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapples
84.15g 		curd
372.0g 		chili
0.0g 		sugar
4.2g 		cumin
0.0g 		chillies
32.85g 		pomegranate
157.92g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 24.37 n/a 0.0 n/a 0.66 2.64 n/a n/a 28.11 28.11
Total Fat (g) 0.1 13.73 n/a 0.0 n/a 0.07 1.85 n/a n/a 15.74 15.74
Carbohydrates (g) 11.04 6.7 n/a 4.2 n/a 3.11 29.53 n/a n/a 54.57 54.57
Ash (g) 0.19 n/a n/a 0.0 n/a 0.2 0.84 n/a n/a 1.22 1.22
Calories (kcal) 42.075 226.92 n/a 16.254 n/a 13.14 131.074 n/a n/a 429.463 429.463
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.04 n/a n/a n/a n/a n/a n/a n/a n/a 5.04 5.04
Glucose (dextrose) (g) 1.46 n/a n/a n/a n/a n/a n/a n/a n/a 1.46 1.46
Fructose (g) 1.78 n/a n/a n/a n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.37 324.61 n/a 0.0 n/a 28.82 123.07 n/a n/a 548.87 548.87
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.29 2.6 n/a 4.2 n/a 1.68 21.59 n/a n/a 38.35 38.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 n/a 0.0 n/a 0.5 6.3 n/a n/a 8.7 8.7
Calcium (mg) 10.94 412.92 n/a 0.042 n/a 5.913 15.792 n/a n/a 445.607 445.607
Iron (mg) 0.24 4.13 n/a 0.0 n/a 0.39 0.47 n/a n/a 5.24 5.24
Magnesium (mg) 10.098 100.44 n/a 0.0 n/a 8.213 18.95 n/a n/a 137.701 137.701
Phosphorus (mg) 6.732 342.24 n/a 0.0 n/a 15.111 56.851 n/a n/a 420.934 420.934
Potassium (mg) 91.724 446.4 n/a 0.084 n/a 111.69 372.691 n/a n/a 1022.589 1022.589
Sodium (mg) 0.842 29.76 n/a 0.0 n/a 2.3 4.738 n/a n/a 37.639 37.639
Zinc (mg) 0.1 2.38 n/a 0.0 n/a 0.1 0.55 n/a n/a 3.13 3.13
Copper (mg) 0.093 0.595 n/a 0.0 n/a 0.056 0.253 n/a n/a 0.996 0.996
Manganese (mg) 0.783 n/a n/a 0.0 n/a 0.079 0.19 n/a n/a 1.051 1.051
Selenium (mcg) 0.1 33.1 n/a 0.0 n/a 0.2 0.8 n/a n/a 34.2 34.2
Vitamin A, IU (IU) 48.807 n/a n/a 0.0 n/a 387.302 0.0 n/a n/a 436.109 436.109
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.525 0.0 n/a 0.0 n/a 19.382 0.0 n/a n/a 21.906 21.906
Beta Carotene (mcg) 29.453 14.88 n/a 0.0 n/a 220.424 0.0 n/a n/a 264.756 264.756
Vitamin E (mg) 0.02 0.04 n/a 0.0 n/a 0.23 0.95 n/a n/a 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 238.163 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.2 0.7 n/a 0.0 n/a 79.7 16.1 n/a n/a 136.7 136.7
Thiamin (mg) 0.067 0.186 n/a 0.0 n/a 0.03 0.111 n/a n/a 0.393 0.393
Riboflavin (mg) 0.025 0.149 n/a 0.001 n/a 0.03 0.079 n/a n/a 0.283 0.283
Niacin (mg) 0.421 2.009 n/a 0.0 n/a 0.312 0.458 n/a n/a 3.2 3.2
Pantothenic acid (mg) 0.177 n/a n/a 0.0 n/a 0.02 0.6 n/a n/a 0.797 0.797
Vitamin B-6 (mg) 0.093 0.186 n/a 0.0 n/a 0.092 0.126 n/a n/a 0.497 0.497
Folate (mcg) 15.147 163.68 n/a 0.0 n/a 7.556 60.01 n/a n/a 246.392 246.392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.6 101.9 n/a 0.0 n/a 3.6 12.0 n/a n/a 122.2 122.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.018 0.018
Threonine (g) 0.017 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.04 0.04
Leucine (g) 0.017 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.053 0.053
Lysine (g) 0.025 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.055 0.055
Methionine (g) 0.008 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.015 0.015
Cystine (g) 0.008 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.017 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.017 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.03 0.03
Valine (g) 0.017 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.043 0.043
Arginine (g) 0.017 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.05 0.05
Histidine (g) 0.008 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.022 0.022
Alanine (g) 0.025 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.052 0.052
Aspartic acid (g) 0.101 n/a n/a n/a n/a 0.095 n/a n/a n/a 0.196 0.196
Glutamic acid (g) 0.067 n/a n/a n/a n/a 0.085 n/a n/a n/a 0.153 0.153
Glycine (g) 0.017 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.04 0.04
Proline (g) 0.017 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.046 0.046
Serine (g) 0.034 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.008 1.972 n/a 0.0 n/a 0.007 0.19 n/a n/a 2.176 2.176
Phytosterols (mg) 5.049 n/a n/a n/a n/a n/a n/a n/a n/a 5.049 5.049
Monounsaturated Fat (g) 0.008 3.013 n/a 0.0 n/a 0.003 0.142 n/a n/a 3.167 3.167
Polyunsaturated (g) 0.034 7.738 n/a 0.0 n/a 0.036 0.126 n/a n/a 7.934 7.934