Receta Pineapple Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapples 210.38g	water 118.5g	coconut milk 452.0g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.0	9.13	n/a	10.27	10.27
Total Fat (g)	0.25	0.0	96.41	n/a	96.66	96.66
Carbohydrates (g)	27.6	0.0	12.7	n/a	40.3	40.3
Ash (g)	0.46	0.12	4.38	n/a	4.97	4.97
Calories (kcal)	105.188	0.0	890.44	n/a	995.628	995.628
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	12.6	n/a	n/a	n/a	12.6	12.6
Glucose (dextrose) (g)	3.64	n/a	n/a	n/a	3.64	3.64
Fructose (g)	4.46	n/a	n/a	n/a	4.46	4.46
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	180.92	118.38	329.42	n/a	628.72	628.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	20.72	0.0	n/a	n/a	20.72	20.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	n/a	n/a	2.9	2.9
Calcium (mg)	27.349	3.555	81.36	n/a	112.264	112.264
Iron (mg)	0.61	0.0	14.92	n/a	15.53	15.53
Magnesium (mg)	25.245	1.185	207.92	n/a	234.35	234.35
Phosphorus (mg)	16.83	0.0	433.92	n/a	450.75	450.75
Potassium (mg)	229.309	0.0	994.4	n/a	1223.709	1223.709
Sodium (mg)	2.104	4.74	58.76	n/a	65.604	65.604
Zinc (mg)	0.25	0.01	2.53	n/a	2.8	2.8
Copper (mg)	0.231	0.012	0.994	n/a	1.238	1.238
Manganese (mg)	1.956	0.0	3.48	n/a	5.437	5.437
Selenium (mcg)	0.2	0.0	n/a	n/a	0.2	0.2
Vitamin A, IU (IU)	122.018	0.0	0.0	n/a	122.018	122.018
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.311	0.0	0.0	n/a	6.311	6.311
Beta Carotene (mcg)	73.631	0.0	n/a	n/a	73.631	73.631
Vitamin E (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	100.6	0.0	4.5	n/a	105.1	105.1
Thiamin (mg)	0.168	0.0	0.09	n/a	0.259	0.259
Riboflavin (mg)	0.063	0.0	0.0	n/a	0.063	0.063
Niacin (mg)	1.052	0.0	2.893	n/a	3.945	3.945
Pantothenic acid (mg)	0.442	0.0	0.678	n/a	1.12	1.12
Vitamin B-6 (mg)	0.231	0.0	0.136	n/a	0.367	0.367
Folate (mcg)	37.868	0.0	63.28	n/a	101.148	101.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	11.6	0.0	38.4	n/a	50.0	50.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.021	n/a	0.09	n/a	0.111	0.111
Threonine (g)	0.042	n/a	0.316	n/a	0.358	0.358
Isoleucine (g)	0.042	n/a	0.362	n/a	0.404	0.404
Leucine (g)	0.042	n/a	0.678	n/a	0.72	0.72
Lysine (g)	0.063	n/a	0.407	n/a	0.47	0.47
Methionine (g)	0.021	n/a	0.181	n/a	0.202	0.202
Cystine (g)	0.021	n/a	0.181	n/a	0.202	0.202
Phenylalanine (g)	0.042	n/a	0.452	n/a	0.494	0.494
Tyrosine (g)	0.042	n/a	0.271	n/a	0.313	0.313
Valine (g)	0.042	n/a	0.542	n/a	0.584	0.584
Arginine (g)	0.042	n/a	1.492	n/a	1.534	1.534
Histidine (g)	0.021	n/a	0.226	n/a	0.247	0.247
Alanine (g)	0.063	n/a	0.452	n/a	0.515	0.515
Aspartic acid (g)	0.252	n/a	0.904	n/a	1.156	1.156
Glutamic acid (g)	0.168	n/a	2.079	n/a	2.248	2.248
Glycine (g)	0.042	n/a	0.452	n/a	0.494	0.494
Proline (g)	0.042	n/a	0.362	n/a	0.404	0.404
Serine (g)	0.084	n/a	0.452	n/a	0.536	0.536
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.0	85.518	n/a	85.539	85.539
Phytosterols (mg)	12.623	n/a	n/a	n/a	12.623	12.623
Monounsaturated Fat (g)	0.021	0.0	4.113	n/a	4.134	4.134
Polyunsaturated (g)	0.084	0.0	1.04	n/a	1.124	1.124