Receta Pineapple/Pecan Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sugar
13.75g 		flour
31.25g 		salt
0.56g 		orange juice concentrate
11.83g 		pineapple
33.74g 		vanilla
0.53g 		shortening
6.41g 		egg
5.5g 		baking soda
0.57g 		water
5.55g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.23 0.0 0.28 0.12 0.0 0.0 0.69 0.0 0.0 0.33 4.67 37.36
Total Fat (g) 0.0 0.31 0.0 0.02 0.04 0.0 6.41 0.55 0.0 0.0 2.6 9.92 79.36
Carbohydrates (g) 13.49 23.85 0.0 4.52 6.81 0.07 0.0 0.04 0.0 0.0 0.5 49.27 394.16
Ash (g) 0.06 0.15 0.56 0.16 0.11 0.0 0.0 0.05 0.21 0.01 0.05 1.37 10.96
Calories (kcal) 52.25 113.75 0.0 18.816 26.313 1.512 56.631 7.865 0.0 0.0 24.949 302.087 2416.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) 13.0 n/a n/a n/a 0.74 n/a n/a 0.01 n/a n/a 0.14 13.89 111.12
Glucose (dextrose) (g) 0.19 n/a n/a n/a 2.53 n/a n/a 0.01 n/a n/a 0.0 2.73 21.84
Fructose (g) 0.15 n/a n/a n/a 2.43 n/a n/a 0.01 n/a n/a 0.0 2.59 20.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.18 3.73 0.0 6.85 26.65 0.28 0.0 4.17 0.0 5.54 0.13 47.52 380.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.08 0.0 4.42 5.7 0.07 0.0 0.04 0.0 0.0 0.14 23.8 190.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.6 12.8
Calcium (mg) 11.413 4.688 0.135 3.787 4.723 0.058 0.0 2.915 0.0 0.167 2.527 30.411 243.288
Iron (mg) 0.1 1.45 0.0 0.04 0.13 0.0 0.0 0.1 0.0 0.0 0.09 1.91 15.28
Magnesium (mg) 1.238 6.875 0.006 4.023 5.398 0.063 0.0 0.66 0.0 0.056 4.369 22.687 181.496
Phosphorus (mg) 0.55 33.75 0.0 6.745 2.361 0.032 0.0 10.505 0.0 0.0 10.001 63.945 511.56
Potassium (mg) 18.288 33.438 0.045 79.759 35.084 0.777 0.0 7.37 0.0 0.0 14.804 189.564 1516.512
Sodium (mg) 3.85 0.625 218.014 0.355 0.337 0.047 0.0 7.7 157.32 0.222 0.0 388.47 3107.76
Zinc (mg) 0.0 0.22 0.0 0.02 0.04 0.0 0.0 0.06 0.0 0.0 0.16 0.51 4.08
Copper (mg) 0.007 0.044 0.0 0.019 0.034 0.0 0.0 0.006 0.0 0.001 0.043 0.153 1.224
Manganese (mg) 0.008 0.213 0.001 0.006 0.364 0.001 n/a 0.002 0.0 0.0 0.162 0.757 6.056
Selenium (mcg) 0.2 10.6 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 12.8 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 44.85 4.723 0.0 0.0 26.785 0.0 0.0 2.022 78.38 627.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.248 0.337 0.0 0.0 7.7 0.0 0.0 0.108 10.394 83.152
Beta Carotene (mcg) 0.0 0.0 0.0 7.337 2.699 0.0 0.0 0.55 0.0 0.0 1.047 11.633 93.064
Vitamin E (mg) 0.0 0.02 0.0 0.08 0.0 0.0 0.05 0.05 0.0 0.0 0.05 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 0.0 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 48.163 0.0 0.0 0.0 18.205 0.0 0.0 0.614 72.607 580.856
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a 1.89 0.03 n/a n/a 0.88 2.91 23.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 1.07 0.0 n/a n/a 0.02 1.09 8.72
Vitamin C (mg) 0.0 0.0 0.0 16.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 18.9 151.2
Thiamin (mg) 0.0 0.247 0.0 0.033 0.03 0.0 0.0 0.004 0.0 0.0 0.024 0.338 2.704
Riboflavin (mg) 0.0 0.153 0.0 0.007 0.01 0.001 0.0 0.026 0.0 0.0 0.005 0.202 1.616
Niacin (mg) 0.015 1.844 0.0 0.085 0.098 0.002 0.0 0.004 0.0 0.0 0.042 2.09 16.72
Pantothenic acid (mg) 0.018 0.138 0.0 0.066 0.034 0.0 0.0 0.079 0.0 0.0 0.031 0.366 2.928
Vitamin B-6 (mg) 0.006 0.013 0.0 0.019 0.024 0.0 0.0 0.008 0.0 0.0 0.008 0.076 0.608
Folate (mcg) 0.138 57.188 0.0 18.342 1.687 0.0 0.0 2.585 0.0 0.0 0.794 80.733 645.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.3 3.3 0.0 2.4 1.3 n/a n/a 13.8 0.0 0.0 1.5 22.5 180.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.041 0.0 0.001 0.003 n/a 0.0 0.009 n/a n/a 0.003 0.058 0.464
Threonine (g) n/a 0.088 0.0 0.004 0.003 n/a 0.0 0.031 n/a n/a 0.011 0.136 1.088
Isoleucine (g) n/a 0.113 0.0 0.004 0.003 n/a 0.0 0.037 n/a n/a 0.012 0.169 1.352
Leucine (g) n/a 0.222 0.0 0.006 0.003 n/a 0.0 0.06 n/a n/a 0.022 0.313 2.504
Lysine (g) n/a 0.072 0.0 0.004 0.007 n/a 0.0 0.05 n/a n/a 0.01 0.143 1.144
Methionine (g) n/a 0.056 0.0 0.001 0.003 n/a 0.0 0.021 n/a n/a 0.006 0.088 0.704
Cystine (g) n/a 0.069 0.0 0.002 0.0 n/a 0.0 0.015 n/a n/a 0.005 0.091 0.728
Phenylalanine (g) n/a 0.163 0.0 0.004 0.003 n/a 0.0 0.037 n/a n/a 0.016 0.222 1.776
Tyrosine (g) n/a 0.097 0.0 0.001 0.003 n/a 0.0 0.028 n/a n/a 0.008 0.137 1.096
Valine (g) n/a 0.131 0.0 0.005 0.003 n/a 0.0 0.047 n/a n/a 0.015 0.201 1.608
Arginine (g) n/a 0.131 0.0 0.019 0.003 n/a 0.0 0.045 n/a n/a 0.043 0.241 1.928
Histidine (g) n/a 0.072 0.0 0.001 0.003 n/a 0.0 0.017 n/a n/a 0.009 0.103 0.824
Alanine (g) n/a 0.103 0.0 0.006 0.007 n/a 0.0 0.041 n/a n/a 0.014 0.171 1.368
Aspartic acid (g) n/a 0.138 0.0 0.031 0.027 n/a 0.0 0.073 n/a n/a 0.034 0.302 2.416
Glutamic acid (g) n/a 1.088 0.0 0.013 0.013 n/a 0.0 0.092 n/a n/a 0.066 1.272 10.176
Glycine (g) n/a 0.116 0.0 0.004 0.003 n/a 0.0 0.024 n/a n/a 0.016 0.162 1.296
Proline (g) n/a 0.375 0.0 0.018 0.003 n/a 0.0 0.028 n/a n/a 0.013 0.437 3.496
Serine (g) n/a 0.163 0.0 0.006 0.007 n/a 0.0 0.053 n/a n/a 0.017 0.245 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.141 n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.0 0.05 0.0 0.002 0.003 0.0 1.489 0.171 0.0 0.0 0.223 1.938 15.504
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.683 3.683 29.464
Monounsaturated Fat (g) 0.0 0.028 0.0 0.005 0.003 0.0 4.128 0.21 0.0 0.0 1.473 5.847 46.776
Polyunsaturated (g) 0.0 0.128 0.0 0.005 0.013 0.0 0.447 0.075 0.0 0.0 0.78 1.448 11.584