Receta Pineapple Picnic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pineapple 24.1g	cream cheese 18.9g	vanilla pudding 9.45g	pineapple 24.1g	Total Per Serving	Total for Recipe
Protein (g)	0.13	1.12	0.0	0.13	1.38	16.56
Total Fat (g)	0.03	6.47	0.06	0.03	6.59	79.08
Carbohydrates (g)	3.16	0.77	8.78	3.16	15.87	190.44
Ash (g)	0.05	0.25	0.37	0.05	0.72	8.64
Calories (kcal)	12.049	64.638	35.627	12.049	124.362	1492.344
Starch (g)	0.0	0.07	n/a	0.0	0.07	0.84
Sucrose (g)	1.44	0.0	n/a	1.44	2.89	34.68
Glucose (dextrose) (g)	0.42	0.0	n/a	0.42	0.83	9.96
Fructose (g)	0.51	0.0	n/a	0.51	1.02	12.24
Lactose (g)	0.0	0.61	n/a	0.0	0.61	7.32
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.72	10.29	0.25	20.72	51.98	623.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	0.61	8.78	2.37	14.13	169.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.7	8.4
Calcium (mg)	3.133	18.522	1.134	3.133	25.921	311.052
Iron (mg)	0.07	0.07	0.0	0.07	0.21	2.52
Magnesium (mg)	2.892	1.701	0.095	2.892	7.579	90.948
Phosphorus (mg)	1.928	20.034	66.623	1.928	90.512	1086.144
Potassium (mg)	26.266	26.082	1.134	26.266	79.749	956.988
Sodium (mg)	0.241	60.669	136.175	0.241	197.325	2367.9
Zinc (mg)	0.03	0.1	0.01	0.03	0.16	1.92
Copper (mg)	0.027	0.004	0.009	0.027	0.065	0.78
Manganese (mg)	0.224	0.002	0.0	0.224	0.45	5.4
Selenium (mcg)	0.0	0.5	0.1	0.0	0.6	7.2
Vitamin A, IU (IU)	13.977	239.085	0.189	13.977	267.227	3206.724
Retinol (mcg)	0.0	67.851	0.095	0.0	67.946	815.352
Vitamin A, RAE (mcg_RAE)	0.723	68.418	0.095	0.723	69.958	839.496
Beta Carotene (mcg)	8.434	7.749	0.0	8.434	24.617	295.404
Vitamin E (mg)	0.0	0.12	0.0	0.0	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.5	0.0	0.0	11.5	23.0	276.0
Thiamin (mg)	0.019	0.004	0.0	0.019	0.042	0.504
Riboflavin (mg)	0.007	0.025	0.003	0.007	0.042	0.504
Niacin (mg)	0.12	0.028	0.001	0.12	0.27	3.24
Pantothenic acid (mg)	0.051	0.108	0.003	0.051	0.212	2.544
Vitamin B-6 (mg)	0.027	0.008	0.0	0.027	0.061	0.732
Folate (mcg)	4.338	2.079	0.0	4.338	10.754	129.048
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.05	0.6
Choline (mg)	1.3	5.1	0.1	1.3	7.9	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.013	n/a	0.002	0.018	0.216
Threonine (g)	0.005	0.043	n/a	0.005	0.053	0.636
Isoleucine (g)	0.005	0.06	n/a	0.005	0.07	0.84
Leucine (g)	0.005	0.125	n/a	0.005	0.134	1.608
Lysine (g)	0.007	0.108	n/a	0.007	0.122	1.464
Methionine (g)	0.002	0.036	n/a	0.002	0.041	0.492
Cystine (g)	0.002	0.008	n/a	0.002	0.012	0.144
Phenylalanine (g)	0.005	0.055	n/a	0.005	0.064	0.768
Tyrosine (g)	0.005	0.057	n/a	0.005	0.066	0.792
Valine (g)	0.005	0.076	n/a	0.005	0.085	1.02
Arginine (g)	0.005	0.045	n/a	0.005	0.055	0.66
Histidine (g)	0.002	0.034	n/a	0.002	0.039	0.468
Alanine (g)	0.007	0.034	n/a	0.007	0.048	0.576
Aspartic acid (g)	0.029	0.096	n/a	0.029	0.154	1.848
Glutamic acid (g)	0.019	0.246	n/a	0.019	0.284	3.408
Glycine (g)	0.005	0.026	n/a	0.005	0.036	0.432
Proline (g)	0.005	0.127	n/a	0.005	0.136	1.632
Serine (g)	0.01	0.07	n/a	0.01	0.089	1.068
Cholesterol (mg)	0.0	20.79	0.0	0.0	20.79	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	3.646	0.041	0.002	3.691	44.292
Phytosterols (mg)	1.446	n/a	n/a	1.446	2.892	34.704
Monounsaturated Fat (g)	0.002	1.629	0.011	0.002	1.645	19.74
Polyunsaturated (g)	0.01	0.272	0.001	0.01	0.292	3.504