Receta Pineapple Pico Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
pineapple
42.08g |
sugar
27.5g |
soy sauce
4.0g |
onion
24.75g |
jalapenos
6.44g |
tomatoes
14.11g |
cilantro
1.7g |
lime
14.07g |
pepper
1.05g |
garlic
1.4g |
sea salt
1.5g |
olive oil
2.25g |
water
7.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.23 | 0.03 | 0.25 | 0.27 | 0.09 | 0.12 | 0.04 | 0.1 | 0.11 | 0.24 | 0.0 | 0.0 | 0.0 | 12.14 | 48.56 |
| Total Fat (g) | 0.57 | 0.05 | 0.0 | 0.0 | 0.02 | 0.04 | 0.03 | 0.01 | 0.03 | 0.03 | 0.01 | 0.0 | 2.25 | 0.0 | 3.05 | 12.2 |
| Carbohydrates (g) | 0.0 | 5.52 | 26.97 | 0.3 | 2.31 | 0.38 | 0.55 | 0.06 | 1.48 | 0.68 | 1.02 | 0.0 | 0.0 | 0.0 | 39.29 | 157.16 |
| Ash (g) | 0.47 | 0.09 | 0.12 | 0.61 | 0.09 | 0.03 | 0.07 | 0.02 | 0.04 | 0.05 | 0.05 | 1.5 | 0.0 | 0.01 | 3.15 | 12.6 |
| Calories (kcal) | 50.765 | 21.038 | 104.5 | 2.12 | 9.9 | 1.932 | 2.539 | 0.391 | 4.221 | 2.678 | 4.648 | 0.0 | 19.89 | 0.0 | 224.621 | 898.484 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.52 | 26.0 | n/a | 0.25 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.77 | 115.08 |
| Glucose (dextrose) (g) | n/a | 0.73 | 0.37 | n/a | 0.49 | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.76 | 7.04 |
| Fructose (g) | n/a | 0.89 | 0.31 | n/a | 0.32 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.71 | 6.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 36.18 | 0.37 | 2.83 | 22.05 | 5.9 | 13.33 | 1.57 | 12.42 | 0.11 | 0.09 | 0.0 | 0.0 | 7.4 | 136.76 | 547.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.14 | 26.68 | 0.07 | 1.05 | 0.22 | 0.37 | 0.01 | 0.24 | 0.01 | 0.34 | 0.0 | 0.0 | 0.0 | 33.14 | 132.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 5.077 | 5.47 | 22.825 | 0.76 | 5.693 | 0.644 | 1.411 | 1.139 | 4.643 | 4.589 | 1.12 | 0.36 | 0.023 | 0.222 | 53.974 | 215.896 |
| Iron (mg) | 0.33 | 0.12 | 0.2 | 0.08 | 0.05 | 0.05 | 0.04 | 0.03 | 0.08 | 0.3 | 0.04 | 0.0 | 0.01 | 0.0 | 1.34 | 5.36 |
| Magnesium (mg) | 12.922 | 5.049 | 2.475 | 1.72 | 2.475 | 1.224 | 1.552 | 0.442 | 0.844 | 2.037 | 0.812 | 0.015 | 0.0 | 0.074 | 31.64 | 126.56 |
| Phosphorus (mg) | 90.454 | 3.366 | 1.1 | 5.0 | 7.178 | 1.996 | 3.385 | 0.816 | 2.533 | 1.817 | 5.838 | 0.0 | 0.0 | 0.0 | 123.482 | 493.928 |
| Potassium (mg) | 117.683 | 45.862 | 36.575 | 8.68 | 36.135 | 13.846 | 33.429 | 8.857 | 14.351 | 13.22 | 15.414 | 0.12 | 0.023 | 0.0 | 344.194 | 1376.776 |
| Sodium (mg) | 29.998 | 0.421 | 7.7 | 225.48 | 0.99 | 0.064 | 0.705 | 0.782 | 0.281 | 0.462 | 0.364 | 581.37 | 0.045 | 0.296 | 848.959 | 3395.836 |
| Zinc (mg) | 0.37 | 0.05 | 0.01 | 0.02 | 0.04 | 0.01 | 0.02 | 0.01 | 0.02 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.61 | 2.44 |
| Copper (mg) | 0.018 | 0.046 | 0.014 | 0.004 | 0.01 | 0.008 | 0.008 | 0.004 | 0.01 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.138 | 0.552 |
| Manganese (mg) | 0.009 | 0.391 | 0.017 | 0.017 | 0.032 | 0.016 | 0.016 | 0.007 | 0.001 | 0.059 | 0.008 | 0.002 | 0.0 | 0.0 | 0.575 | 2.3 |
| Selenium (mcg) | 8.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.4 | 37.6 |
| Vitamin A, IU (IU) | 9.692 | 24.404 | 0.0 | 0.0 | 0.495 | 51.456 | 117.495 | 114.716 | 7.035 | 3.14 | 0.0 | 0.0 | 0.0 | 0.0 | 328.431 | 1313.724 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 1.262 | 0.0 | 0.0 | 0.0 | 2.576 | 5.924 | 5.729 | 0.281 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 18.699 | 74.796 |
| Beta Carotene (mcg) | 0.0 | 14.726 | 0.0 | 0.0 | 0.248 | 29.302 | 63.331 | 66.81 | 4.221 | 1.638 | 0.0 | 0.0 | 0.0 | 0.0 | 180.276 | 721.104 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.04 | 0.03 | 0.01 | 0.01 | 0.0 | 0.32 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.922 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 362.985 | 1451.94 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 31.685 | 17.349 | 14.705 | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 0.0 | 66.881 | 267.524 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.05 | 0.0 | n/a | 0.02 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 20.1 | 0.0 | 0.0 | 1.8 | 2.9 | 1.8 | 0.5 | 4.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 32.2 | 128.8 |
| Thiamin (mg) | 0.032 | 0.034 | 0.0 | 0.001 | 0.012 | 0.009 | 0.006 | 0.001 | 0.004 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.042 | 0.013 | 0.0 | 0.007 | 0.007 | 0.004 | 0.003 | 0.003 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.085 | 0.34 |
| Niacin (mg) | 5.164 | 0.21 | 0.03 | 0.088 | 0.03 | 0.072 | 0.083 | 0.019 | 0.028 | 0.012 | 0.01 | 0.0 | 0.0 | 0.0 | 5.746 | 22.984 |
| Pantothenic acid (mg) | 0.378 | 0.088 | 0.036 | 0.012 | 0.03 | 0.015 | 0.013 | 0.01 | 0.031 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.612 | 2.448 |
| Vitamin B-6 (mg) | 0.254 | 0.046 | 0.011 | 0.006 | 0.03 | 0.033 | 0.011 | 0.003 | 0.006 | 0.004 | 0.041 | 0.0 | 0.0 | 0.0 | 0.444 | 1.776 |
| Folate (mcg) | 1.846 | 7.574 | 0.275 | 0.56 | 4.703 | 3.027 | 2.116 | 1.054 | 1.126 | 0.105 | 0.028 | 0.0 | 0.0 | 0.0 | 22.412 | 89.648 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 2.3 | 0.6 | 0.7 | 1.5 | 0.5 | 0.9 | 0.2 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 42.5 | 170.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.004 | n/a | 0.004 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.141 | 0.564 |
| Threonine (g) | 0.452 | 0.008 | n/a | 0.01 | 0.005 | 0.003 | 0.004 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.49 | 1.96 |
| Isoleucine (g) | 0.563 | 0.008 | n/a | 0.012 | 0.002 | 0.003 | 0.003 | n/a | n/a | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.6 | 2.4 |
| Leucine (g) | 0.798 | 0.008 | n/a | 0.02 | 0.007 | 0.005 | 0.004 | n/a | n/a | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.857 | 3.428 |
| Lysine (g) | 0.905 | 0.013 | n/a | 0.014 | 0.01 | 0.004 | 0.004 | n/a | 0.001 | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.959 | 3.836 |
| Methionine (g) | 0.295 | 0.004 | n/a | 0.004 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.311 | 1.244 |
| Cystine (g) | 0.138 | 0.004 | n/a | 0.004 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.153 | 0.612 |
| Phenylalanine (g) | 0.425 | 0.008 | n/a | 0.013 | 0.007 | 0.003 | 0.01 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.473 | 1.892 |
| Tyrosine (g) | 0.36 | 0.008 | n/a | 0.009 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.386 | 1.544 |
| Valine (g) | 0.531 | 0.008 | n/a | 0.012 | 0.005 | 0.004 | 0.003 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.573 | 2.292 |
| Arginine (g) | 0.641 | 0.008 | n/a | 0.017 | 0.025 | 0.004 | 0.003 | n/a | n/a | n/a | 0.023 | 0.0 | 0.0 | n/a | 0.722 | 2.888 |
| Histidine (g) | 0.332 | 0.004 | n/a | 0.006 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.353 | 1.412 |
| Alanine (g) | 0.581 | 0.013 | n/a | 0.011 | 0.005 | 0.004 | 0.004 | n/a | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.623 | 2.492 |
| Aspartic acid (g) | 0.951 | 0.05 | n/a | 0.027 | 0.022 | 0.012 | 0.02 | n/a | n/a | n/a | 0.018 | 0.0 | 0.0 | n/a | 1.1 | 4.4 |
| Glutamic acid (g) | 1.597 | 0.034 | n/a | 0.059 | 0.064 | 0.012 | 0.061 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 1.856 | 7.424 |
| Glycine (g) | 0.521 | 0.008 | n/a | 0.011 | 0.007 | 0.003 | 0.003 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.562 | 2.248 |
| Proline (g) | 0.438 | 0.008 | n/a | 0.018 | 0.002 | 0.004 | 0.003 | n/a | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.478 | 1.912 |
| Serine (g) | 0.365 | 0.017 | n/a | 0.014 | 0.005 | 0.003 | 0.004 | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.415 | 1.66 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.004 | 0.0 | 0.0 | 0.01 | 0.004 | 0.004 | 0.0 | 0.003 | 0.01 | 0.002 | 0.0 | 0.311 | 0.0 | 0.501 | 2.004 |
| Phytosterols (mg) | n/a | 2.525 | n/a | n/a | 3.713 | n/a | 0.987 | 0.085 | n/a | 0.966 | 0.112 | 0.0 | 4.973 | n/a | 13.36 | 53.44 |
| Monounsaturated Fat (g) | 0.138 | 0.004 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.005 | 0.003 | 0.011 | 0.0 | 0.0 | 1.642 | 0.0 | 1.812 | 7.248 |
| Polyunsaturated (g) | 0.129 | 0.017 | 0.0 | 0.001 | 0.005 | 0.021 | 0.011 | 0.001 | 0.008 | 0.012 | 0.005 | 0.0 | 0.237 | 0.0 | 0.447 | 1.788 |