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Receta Pineapple Pina Colada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 x pina colada mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		pina colada
0.0g 		pineapple juice
62.67g 		pineapple fruit
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.23 0.31 0.54 0.54
Total Fat (g) 0.0 n/a 0.08 0.09 0.16 0.16
Carbohydrates (g) 0.0 n/a 8.07 15.95 24.01 24.01
Ash (g) 0.0 n/a n/a 0.18 0.18 0.18
Calories (kcal) 65.489 n/a 33.215 61.2 159.904 159.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.5 n/a 0.0 n/a 9.5 9.5
Water (g) 18.88 n/a 54.13 68.48 141.49 141.49
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 6.25 n/a 6.25 6.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.9 1.0 1.0
Calcium (mg) 0.0 n/a 8.147 0.85 8.997 8.997
Iron (mg) 0.03 n/a 0.19 0.31 0.53 0.53
Magnesium (mg) 0.0 n/a 7.52 4.25 11.77 11.77
Phosphorus (mg) 1.418 n/a 5.014 8.5 14.931 14.931
Potassium (mg) 0.567 n/a 81.471 71.4 153.438 153.438
Sodium (mg) 0.284 n/a 1.253 3.4 4.937 4.937
Zinc (mg) 0.02 n/a 0.07 0.06 0.15 0.15
Copper (mg) 0.014 n/a 0.044 0.051 0.109 0.109
Manganese (mg) 0.006 n/a n/a 0.332 0.337 0.337
Selenium (mcg) 0.0 n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a n/a 164.9 164.9 164.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 8.5 8.5 8.5
Beta Carotene (mcg) 0.0 n/a 1.88 n/a 1.88 1.88
Vitamin E (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 27.4 58.7 86.1 86.1
Thiamin (mg) 0.003 n/a 0.038 0.017 0.057 0.057
Riboflavin (mg) 0.0 n/a 0.013 0.034 0.047 0.047
Niacin (mg) 0.0 n/a 0.125 0.51 0.635 0.635
Pantothenic acid (mg) 0.0 n/a n/a 0.051 0.051 0.051
Vitamin B-6 (mg) 0.0 n/a 0.063 0.034 0.097 0.097
Folate (mcg) 0.0 n/a 11.281 2.55 13.831 13.831
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.1 n/a 2.1 2.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.006 0.009 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.006 0.017 0.023 0.023
Polyunsaturated (g) 0.0 n/a 0.025 0.034 0.059 0.059