Receta Pineapple Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
1.38g 		sugar
2.52g 		salt
0.6g 		shortening
6.83g 		syrup
21.87g 		pineapple
8.41g 		sugar
11.0g 		cinnamon
0.07g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.02 2.67 26.7
Total Fat (g) 0.25 0.0 0.0 0.0 6.83 0.02 0.01 0.0 0.0 2.3 9.41 94.1
Carbohydrates (g) 19.08 0.0 2.52 0.0 0.0 14.62 1.1 10.79 0.05 0.0 48.17 481.7
Ash (g) 0.12 0.51 0.0 0.6 0.0 n/a 0.02 0.05 0.0 0.06 1.36 13.6
Calories (kcal) 91.0 0.0 9.752 0.0 60.404 56.636 4.207 41.8 0.161 20.363 284.322 2843.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.5 10.4 0.0 n/a 10.91 109.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.0 n/a 0.29 2.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 0.12 0.0 n/a 0.3 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 0.0 7.16 7.24 0.15 0.01 0.45 17.98 179.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 2.52 0.0 0.0 9.6 0.83 10.67 0.0 0.0 23.69 236.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.75 0.0 0.025 0.144 0.0 1.531 1.094 9.13 0.651 0.682 17.007 170.07
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.02 0.02 0.08 0.01 0.0 1.29 12.9
Magnesium (mg) 5.5 0.0 0.0 0.006 0.0 0.437 1.01 0.99 0.039 0.057 8.039 80.39
Phosphorus (mg) 27.0 0.0 0.0 0.0 0.0 1.312 0.673 0.44 0.042 0.682 30.148 301.48
Potassium (mg) 26.75 0.0 0.05 0.048 0.0 5.467 9.172 14.63 0.28 0.682 57.079 570.79
Sodium (mg) 0.5 377.568 0.0 232.548 0.0 17.931 0.084 3.08 0.007 16.358 648.076 6480.76
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.26 2.6
Copper (mg) 0.035 0.0 0.0 0.0 0.0 0.004 0.009 0.006 0.0 0.0 0.055 0.55
Manganese (mg) 0.17 0.0 0.0 0.001 n/a n/a 0.078 0.007 0.011 0.0 0.267 2.67
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 8.7 87.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 4.881 0.0 0.192 70.972 76.044 760.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.01 19.426 19.688 196.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.945 0.0 0.073 4.487 7.505 75.05
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.07 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.0 4.644 46.44
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 2.01 n/a 0.0 n/a 0.01 0.0 2.11 21.1
Tocopherol, delta (mg) 0.01 n/a n/a n/a 1.14 n/a 0.0 n/a 0.0 0.0 1.14 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4.0 40.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.0 0.002 0.007 0.0 0.0 0.0 0.207 2.07
Riboflavin (mg) 0.123 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.0 0.001 0.129 1.29
Niacin (mg) 1.475 0.0 0.0 0.0 0.0 0.0 0.042 0.012 0.001 0.001 1.531 15.31
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.018 0.014 0.0 0.003 0.145 1.45
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.0 0.024 0.24
Folate (mcg) 45.75 0.0 0.0 0.0 0.0 0.0 1.515 0.11 0.004 0.085 47.464 474.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.5 3.9 39.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.034 0.34
Threonine (g) 0.07 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.073 0.73
Isoleucine (g) 0.09 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.093 0.93
Leucine (g) 0.178 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.002 0.182 1.82
Lysine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.002 0.062 0.62
Methionine (g) 0.045 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.046 0.46
Cystine (g) 0.055 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.056 0.56
Phenylalanine (g) 0.13 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.133 1.33
Tyrosine (g) 0.078 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.08 0.8
Valine (g) 0.105 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.002 0.109 1.09
Arginine (g) 0.105 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.108 1.08
Histidine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.059 0.59
Alanine (g) 0.083 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.001 0.086 0.86
Aspartic acid (g) 0.11 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.002 0.122 1.22
Glutamic acid (g) 0.87 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.0 0.005 0.882 8.82
Glycine (g) 0.093 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.095 0.95
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.002 0.304 3.04
Serine (g) 0.13 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.001 0.135 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 6.106 61.06
Trans Fat (g) n/a n/a n/a n/a 2.284 n/a n/a n/a 0.0 n/a 2.284 22.84
Saturated Fat (g) 0.04 0.0 0.0 0.0 1.588 0.002 0.001 0.0 0.0 1.459 3.09 30.9
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.505 n/a 0.017 n/a 0.522 5.22
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 4.403 0.004 0.001 0.0 0.0 0.597 5.027 50.27
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.476 0.007 0.003 0.0 0.0 0.086 0.675 6.75