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Receta Pineapple Pistachio Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 serving size) pkg. sugar free pistachio instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
pineapple
317.5g
topping
65.63g
Total Per Serving Total for Recipe
Protein (g) 1.11 1.97 3.08 6.16
Total Fat (g) 0.35 8.6 8.95 17.9
Carbohydrates (g) 64.14 15.49 79.62 159.24
Ash (g) 1.08 0.39 1.47 2.94
Calories (kcal) 247.65 147.0 394.65 789.3
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 6.99 n/a 6.99 13.98
Glucose (dextrose) (g) 23.81 n/a 23.81 47.62
Fructose (g) 22.86 n/a 22.86 45.72
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 250.79 39.18 289.97 579.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 53.66 15.49 69.15 138.3
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 2.5 5.0
Calcium (mg) 44.45 46.594 91.044 182.088
Iron (mg) 1.21 0.07 1.27 2.54
Magnesium (mg) 50.8 4.594 55.394 110.788
Phosphorus (mg) 22.225 48.563 70.788 141.576
Potassium (mg) 330.2 66.281 396.481 792.962
Sodium (mg) 3.175 47.25 50.425 100.85
Zinc (mg) 0.38 0.07 0.45 0.9
Copper (mg) 0.318 0.007 0.324 0.648
Manganese (mg) 3.429 n/a 3.429 6.858
Selenium (mcg) 1.3 1.6 2.8 5.6
Vitamin A, IU (IU) 44.45 48.563 93.013 186.026
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.175 2.625 5.8 11.6
Beta Carotene (mcg) 25.4 29.531 54.931 109.862
Vitamin E (mg) 0.03 0.33 0.36 0.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 23.5 0.0 23.5 47.0
Thiamin (mg) 0.286 0.013 0.299 0.598
Riboflavin (mg) 0.095 0.059 0.154 0.308
Niacin (mg) 0.921 0.066 0.986 1.972
Pantothenic acid (mg) 0.318 n/a 0.318 0.636
Vitamin B-6 (mg) 0.222 0.013 0.235 0.47
Folate (mcg) 15.875 1.969 17.844 35.688
Vitamin B-12 (mcg) 0.0 0.13 0.13 0.26
Choline (mg) 12.1 0.0 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.032 0.064
Threonine (g) 0.032 n/a 0.032 0.064
Isoleucine (g) 0.032 n/a 0.032 0.064
Leucine (g) 0.032 n/a 0.032 0.064
Lysine (g) 0.064 n/a 0.064 0.128
Methionine (g) 0.032 n/a 0.032 0.064
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.032 n/a 0.032 0.064
Tyrosine (g) 0.032 n/a 0.032 0.064
Valine (g) 0.032 n/a 0.032 0.064
Arginine (g) 0.032 n/a 0.032 0.064
Histidine (g) 0.032 n/a 0.032 0.064
Alanine (g) 0.064 n/a 0.064 0.128
Aspartic acid (g) 0.254 n/a 0.254 0.508
Glutamic acid (g) 0.127 n/a 0.127 0.254
Glycine (g) 0.032 n/a 0.032 0.064
Proline (g) 0.032 n/a 0.032 0.064
Serine (g) 0.064 n/a 0.064 0.128
Cholesterol (mg) 0.0 1.313 1.313 2.626
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 7.396 7.428 14.856
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.551 0.583 1.166
Polyunsaturated (g) 0.127 0.177 0.304 0.608