Receta Pineapple Pistachio Dessert - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
pistachio
0.09g
pineapple
119.06g
walnuts
6.58g
marshmallows
6.25g
dream whip
40.0g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.42 1.0 0.11 1.44 2.99 11.96
Total Fat (g) 0.04 0.13 4.29 0.01 5.09 9.56 38.24
Carbohydrates (g) 0.03 24.05 0.9 5.08 6.85 36.91 147.64
Ash (g) 0.0 0.4 0.12 0.02 n/a 0.54 2.16
Calories (kcal) 0.517 92.869 43.041 19.875 77.6 233.902 935.608
Starch (g) 0.0 n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) 0.01 2.62 0.16 n/a n/a 2.79 11.16
Glucose (dextrose) (g) 0.0 8.93 0.01 n/a n/a 8.94 35.76
Fructose (g) 0.0 8.57 0.01 n/a n/a 8.58 34.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 94.05 0.27 1.03 26.3 121.64 486.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.12 0.17 3.6 6.99 30.89 123.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 1.4 5.6
Calcium (mg) 0.099 16.669 6.45 0.188 36.0 59.405 237.62
Iron (mg) 0.0 0.45 0.19 0.01 0.02 0.68 2.72
Magnesium (mg) 0.112 19.05 10.398 0.125 4.0 33.686 134.744
Phosphorus (mg) 0.454 8.334 22.771 0.5 34.4 66.46 265.84
Potassium (mg) 0.951 123.825 29.023 0.313 60.4 214.511 858.044
Sodium (mg) 0.001 1.191 0.132 5.0 26.4 32.723 130.892
Zinc (mg) 0.0 0.14 0.2 0.0 0.11 0.46 1.84
Copper (mg) 0.001 0.119 0.105 0.006 0.004 0.235 0.94
Manganese (mg) 0.001 1.286 0.224 0.001 n/a 1.512 6.048
Selenium (mcg) 0.0 0.5 0.3 0.1 1.9 2.8 11.2
Vitamin A, IU (IU) 0.513 16.669 1.316 0.0 n/a 18.498 73.992
Retinol (mcg) 0.0 0.0 0.0 0.0 13.6 13.6 54.4
Vitamin A, RAE (mcg_RAE) 0.026 1.191 0.066 0.0 13.6 14.882 59.528
Beta Carotene (mcg) 0.308 9.525 0.79 0.0 2.0 12.623 50.492
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.18 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.592 0.0 0.0 0.592 2.368
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 1.37 n/a n/a 1.39 5.56
Tocopherol, delta (mg) 0.0 n/a 0.12 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 8.8 0.1 0.0 0.3 9.2 36.8
Thiamin (mg) 0.001 0.107 0.022 0.0 0.012 0.142 0.568
Riboflavin (mg) 0.0 0.036 0.01 0.0 0.048 0.094 0.376
Niacin (mg) 0.001 0.345 0.074 0.005 0.024 0.45 1.8
Pantothenic acid (mg) 0.0 0.119 0.038 0.001 n/a 0.158 0.632
Vitamin B-6 (mg) 0.002 0.083 0.036 0.0 0.012 0.132 0.528
Folate (mcg) 0.047 5.953 6.45 0.063 1.6 14.113 56.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) n/a 4.5 2.6 0.0 4.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.011 0.0 n/a 0.023 0.092
Threonine (g) 0.001 0.012 0.039 0.003 n/a 0.055 0.22
Isoleucine (g) 0.001 0.012 0.041 0.002 n/a 0.056 0.224
Leucine (g) 0.001 0.012 0.077 0.004 n/a 0.095 0.38
Lysine (g) 0.001 0.024 0.028 0.005 n/a 0.058 0.232
Methionine (g) 0.0 0.012 0.016 0.001 n/a 0.029 0.116
Cystine (g) 0.0 0.0 0.014 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.001 0.012 0.047 0.003 n/a 0.062 0.248
Tyrosine (g) 0.0 0.012 0.027 0.001 n/a 0.04 0.16
Valine (g) 0.001 0.012 0.049 0.003 n/a 0.066 0.264
Arginine (g) 0.002 0.012 0.15 0.009 n/a 0.173 0.692
Histidine (g) 0.0 0.012 0.026 0.001 n/a 0.039 0.156
Alanine (g) 0.001 0.024 0.046 0.011 n/a 0.082 0.328
Aspartic acid (g) 0.002 0.095 0.12 0.008 n/a 0.225 0.9
Glutamic acid (g) 0.004 0.048 0.186 0.013 n/a 0.25 1.0
Glycine (g) 0.001 0.012 0.054 0.026 n/a 0.093 0.372
Proline (g) 0.001 0.012 0.047 0.018 n/a 0.077 0.308
Serine (g) 0.001 0.024 0.061 0.004 n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.0 4.0 16.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.012 0.403 0.004 4.272 4.696 18.784
Phytosterols (mg) 0.198 n/a 4.739 n/a n/a 4.937 19.748
Monounsaturated Fat (g) 0.022 0.012 0.588 0.005 0.336 0.962 3.848
Polyunsaturated (g) 0.012 0.048 3.104 0.003 0.08 3.248 12.992