Receta Pineapple Pistachio Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env. instant low-calorie pistachio pudding mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 168.3g	yogurt 490.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	17.0	17.91	17.91
Total Fat (g)	0.2	15.93	16.13	16.13
Carbohydrates (g)	22.08	22.83	44.91	44.91
Ash (g)	0.37	3.53	3.9	3.9
Calories (kcal)	84.15	298.9	383.05	383.05
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	10.08	n/a	10.08	10.08
Glucose (dextrose) (g)	2.91	n/a	2.91	2.91
Fructose (g)	3.57	n/a	3.57	3.57
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	144.74	430.71	575.45	575.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	16.58	22.83	39.41	39.41
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	2.4	2.4
Calcium (mg)	21.879	592.9	614.779	614.779
Iron (mg)	0.49	0.25	0.73	0.73
Magnesium (mg)	20.196	58.8	78.996	78.996
Phosphorus (mg)	13.464	465.5	478.964	478.964
Potassium (mg)	183.447	759.5	942.947	942.947
Sodium (mg)	1.683	225.4	227.083	227.083
Zinc (mg)	0.2	2.89	3.09	3.09
Copper (mg)	0.185	0.049	0.234	0.234
Manganese (mg)	1.565	0.0	1.565	1.565
Selenium (mcg)	0.2	10.8	10.9	10.9
Vitamin A, IU (IU)	97.614	485.1	582.714	582.714
Retinol (mcg)	0.0	132.3	132.3	132.3
Vitamin A, RAE (mcg_RAE)	5.049	132.3	137.349	137.349
Beta Carotene (mcg)	58.905	24.5	83.405	83.405
Vitamin E (mg)	0.03	0.29	0.33	0.33
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	80.4	2.5	82.9	82.9
Thiamin (mg)	0.135	0.147	0.282	0.282
Riboflavin (mg)	0.05	0.686	0.736	0.736
Niacin (mg)	0.842	0.392	1.234	1.234
Pantothenic acid (mg)	0.353	1.911	2.264	2.264
Vitamin B-6 (mg)	0.185	0.147	0.332	0.332
Folate (mcg)	30.294	34.3	64.594	64.594
Vitamin B-12 (mcg)	0.0	1.81	1.81	1.81
Choline (mg)	9.3	74.5	83.7	83.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.098	0.115	0.115
Threonine (g)	0.034	0.686	0.72	0.72
Isoleucine (g)	0.034	0.931	0.965	0.965
Leucine (g)	0.034	1.715	1.749	1.749
Lysine (g)	0.05	1.519	1.569	1.569
Methionine (g)	0.017	0.49	0.507	0.507
Cystine (g)	0.017	0.147	0.164	0.164
Phenylalanine (g)	0.034	0.931	0.965	0.965
Tyrosine (g)	0.034	0.882	0.916	0.916
Valine (g)	0.034	1.421	1.455	1.455
Arginine (g)	0.034	0.49	0.524	0.524
Histidine (g)	0.017	0.441	0.458	0.458
Alanine (g)	0.05	0.735	0.785	0.785
Aspartic acid (g)	0.202	1.372	1.574	1.574
Glutamic acid (g)	0.135	3.332	3.467	3.467
Glycine (g)	0.034	0.392	0.426	0.426
Proline (g)	0.034	2.009	2.043	2.043
Serine (g)	0.067	1.078	1.145	1.145
Cholesterol (mg)	0.0	63.7	63.7	63.7
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	10.29	10.307	10.307
Phytosterols (mg)	10.098	n/a	10.098	10.098
Monounsaturated Fat (g)	0.017	4.361	4.378	4.378
Polyunsaturated (g)	0.067	0.441	0.508	0.508