Receta Pineapple Pistachio Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. container Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	graham cracker crust 14.18g	whip 0.0g	pistachio 0.19g	pineapple 238.13g	Total Per Serving	Total for Recipe
Protein (g)	0.72	n/a	0.04	0.83	1.59	3.18
Total Fat (g)	3.52	n/a	0.08	0.26	3.86	7.72
Carbohydrates (g)	9.11	n/a	0.05	48.1	57.27	114.54
Ash (g)	0.2	n/a	0.01	0.81	1.01	2.02
Calories (kcal)	71.017	n/a	1.033	185.738	257.787	515.574
Starch (g)	5.08	n/a	0.0	n/a	5.09	10.18
Sucrose (g)	2.57	n/a	0.01	5.24	7.82	15.64
Glucose (dextrose) (g)	0.0	n/a	0.0	17.86	17.86	35.72
Fructose (g)	0.0	n/a	0.0	17.15	17.15	34.3
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.62	n/a	0.01	188.09	188.72	377.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.57	n/a	0.01	40.24	42.83	85.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.0	1.9	2.2	4.4
Calcium (mg)	4.111	n/a	0.198	33.338	37.647	75.294
Iron (mg)	0.37	n/a	0.01	0.9	1.28	2.56
Magnesium (mg)	3.26	n/a	0.224	38.1	41.585	83.17
Phosphorus (mg)	16.585	n/a	0.909	16.669	34.162	68.324
Potassium (mg)	16.018	n/a	1.901	247.65	265.569	531.138
Sodium (mg)	59.11	n/a	0.002	2.381	61.493	122.986
Zinc (mg)	0.18	n/a	0.0	0.29	0.47	0.94
Copper (mg)	0.031	n/a	0.002	0.238	0.272	0.544
Manganese (mg)	0.183	n/a	0.002	2.572	2.757	5.514
Selenium (mcg)	0.4	n/a	0.0	1.0	1.3	2.6
Vitamin A, IU (IU)	0.0	n/a	1.026	33.338	34.363	68.726
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.052	2.381	2.433	4.866
Beta Carotene (mcg)	0.0	n/a	0.616	19.05	19.666	39.332
Vitamin E (mg)	0.26	n/a	0.0	0.02	0.29	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.559	n/a	n/a	0.0	1.559	3.118
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	17.6	17.6	35.2
Thiamin (mg)	0.026	n/a	0.002	0.214	0.241	0.482
Riboflavin (mg)	0.03	n/a	0.0	0.071	0.102	0.204
Niacin (mg)	0.456	n/a	0.002	0.691	1.149	2.298
Pantothenic acid (mg)	0.026	n/a	0.001	0.238	0.265	0.53
Vitamin B-6 (mg)	0.011	n/a	0.003	0.167	0.181	0.362
Folate (mcg)	9.214	n/a	0.095	11.906	21.215	42.43
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.5	n/a	n/a	9.0	11.6	23.2
Folic acid (mcg)	6.521	n/a	0.0	0.0	6.521	13.042
Tryptophan (g)	0.009	n/a	0.001	0.024	0.033	0.066
Threonine (g)	0.018	n/a	0.001	0.024	0.043	0.086
Isoleucine (g)	0.026	n/a	0.002	0.024	0.051	0.102
Leucine (g)	0.048	n/a	0.003	0.024	0.075	0.15
Lysine (g)	0.02	n/a	0.002	0.048	0.07	0.14
Methionine (g)	0.01	n/a	0.001	0.024	0.034	0.068
Cystine (g)	0.018	n/a	0.001	0.0	0.019	0.038
Phenylalanine (g)	0.031	n/a	0.002	0.024	0.057	0.114
Tyrosine (g)	0.01	n/a	0.001	0.024	0.035	0.07
Valine (g)	0.03	n/a	0.002	0.024	0.056	0.112
Arginine (g)	0.026	n/a	0.004	0.024	0.053	0.106
Histidine (g)	0.014	n/a	0.001	0.024	0.039	0.078
Alanine (g)	0.021	n/a	0.002	0.048	0.071	0.142
Aspartic acid (g)	0.03	n/a	0.003	0.191	0.224	0.448
Glutamic acid (g)	0.224	n/a	0.007	0.095	0.326	0.652
Glycine (g)	0.024	n/a	0.002	0.024	0.05	0.1
Proline (g)	0.077	n/a	0.002	0.024	0.102	0.204
Serine (g)	0.031	n/a	0.002	0.048	0.081	0.162
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.709	n/a	0.01	0.024	0.743	1.486
Phytosterols (mg)	n/a	n/a	0.397	n/a	0.397	0.794
Monounsaturated Fat (g)	2.4	n/a	0.043	0.024	2.467	4.934
Polyunsaturated (g)	0.237	n/a	0.025	0.095	0.357	0.714