Receta Pineapple Pistachio Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham cracker crust
14.18g 		whip
0.0g 		pistachio
0.19g 		pineapple
238.13g 		Total Per Serving Total for Recipe
Protein (g) 0.72 n/a 0.04 0.83 1.59 3.18
Total Fat (g) 3.52 n/a 0.08 0.26 3.86 7.72
Carbohydrates (g) 9.11 n/a 0.05 48.1 57.27 114.54
Ash (g) 0.2 n/a 0.01 0.81 1.01 2.02
Calories (kcal) 71.017 n/a 1.033 185.738 257.787 515.574
Starch (g) 5.08 n/a 0.0 n/a 5.09 10.18
Sucrose (g) 2.57 n/a 0.01 5.24 7.82 15.64
Glucose (dextrose) (g) 0.0 n/a 0.0 17.86 17.86 35.72
Fructose (g) 0.0 n/a 0.0 17.15 17.15 34.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.62 n/a 0.01 188.09 188.72 377.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 0.01 40.24 42.83 85.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 1.9 2.2 4.4
Calcium (mg) 4.111 n/a 0.198 33.338 37.647 75.294
Iron (mg) 0.37 n/a 0.01 0.9 1.28 2.56
Magnesium (mg) 3.26 n/a 0.224 38.1 41.585 83.17
Phosphorus (mg) 16.585 n/a 0.909 16.669 34.162 68.324
Potassium (mg) 16.018 n/a 1.901 247.65 265.569 531.138
Sodium (mg) 59.11 n/a 0.002 2.381 61.493 122.986
Zinc (mg) 0.18 n/a 0.0 0.29 0.47 0.94
Copper (mg) 0.031 n/a 0.002 0.238 0.272 0.544
Manganese (mg) 0.183 n/a 0.002 2.572 2.757 5.514
Selenium (mcg) 0.4 n/a 0.0 1.0 1.3 2.6
Vitamin A, IU (IU) 0.0 n/a 1.026 33.338 34.363 68.726
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.052 2.381 2.433 4.866
Beta Carotene (mcg) 0.0 n/a 0.616 19.05 19.666 39.332
Vitamin E (mg) 0.26 n/a 0.0 0.02 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.559 n/a n/a 0.0 1.559 3.118
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 17.6 17.6 35.2
Thiamin (mg) 0.026 n/a 0.002 0.214 0.241 0.482
Riboflavin (mg) 0.03 n/a 0.0 0.071 0.102 0.204
Niacin (mg) 0.456 n/a 0.002 0.691 1.149 2.298
Pantothenic acid (mg) 0.026 n/a 0.001 0.238 0.265 0.53
Vitamin B-6 (mg) 0.011 n/a 0.003 0.167 0.181 0.362
Folate (mcg) 9.214 n/a 0.095 11.906 21.215 42.43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a n/a 9.0 11.6 23.2
Folic acid (mcg) 6.521 n/a 0.0 0.0 6.521 13.042
Tryptophan (g) 0.009 n/a 0.001 0.024 0.033 0.066
Threonine (g) 0.018 n/a 0.001 0.024 0.043 0.086
Isoleucine (g) 0.026 n/a 0.002 0.024 0.051 0.102
Leucine (g) 0.048 n/a 0.003 0.024 0.075 0.15
Lysine (g) 0.02 n/a 0.002 0.048 0.07 0.14
Methionine (g) 0.01 n/a 0.001 0.024 0.034 0.068
Cystine (g) 0.018 n/a 0.001 0.0 0.019 0.038
Phenylalanine (g) 0.031 n/a 0.002 0.024 0.057 0.114
Tyrosine (g) 0.01 n/a 0.001 0.024 0.035 0.07
Valine (g) 0.03 n/a 0.002 0.024 0.056 0.112
Arginine (g) 0.026 n/a 0.004 0.024 0.053 0.106
Histidine (g) 0.014 n/a 0.001 0.024 0.039 0.078
Alanine (g) 0.021 n/a 0.002 0.048 0.071 0.142
Aspartic acid (g) 0.03 n/a 0.003 0.191 0.224 0.448
Glutamic acid (g) 0.224 n/a 0.007 0.095 0.326 0.652
Glycine (g) 0.024 n/a 0.002 0.024 0.05 0.1
Proline (g) 0.077 n/a 0.002 0.024 0.102 0.204
Serine (g) 0.031 n/a 0.002 0.048 0.081 0.162
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.709 n/a 0.01 0.024 0.743 1.486
Phytosterols (mg) n/a n/a 0.397 n/a 0.397 0.794
Monounsaturated Fat (g) 2.4 n/a 0.043 0.024 2.467 4.934
Polyunsaturated (g) 0.237 n/a 0.025 0.095 0.357 0.714