Receta Pineapple Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1 inch thick pork chops bone in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
508.0g 		sugar
55.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.07 0.01 1.85 1.85
Total Fat (g) 0.56 0.0 0.0 0.56 0.56
Carbohydrates (g) 102.62 53.95 0.01 156.57 156.57
Ash (g) 1.73 0.25 0.0 1.98 1.98
Calories (kcal) 396.24 209.0 0.074 605.314 605.314
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 11.18 52.01 0.0 63.18 63.18
Glucose (dextrose) (g) 38.1 0.74 0.0 38.84 38.84
Fructose (g) 36.58 0.61 0.0 37.19 37.19
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 401.27 0.74 0.29 402.3 402.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 85.85 53.36 0.0 139.21 139.21
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.1 4.1
Calcium (mg) 71.12 45.65 0.566 117.336 117.336
Iron (mg) 1.93 0.39 0.01 2.33 2.33
Magnesium (mg) 81.28 4.95 0.205 86.435 86.435
Phosphorus (mg) 35.56 2.2 0.179 37.939 37.939
Potassium (mg) 528.32 73.15 0.944 602.414 602.414
Sodium (mg) 5.08 15.4 0.013 20.493 20.493
Zinc (mg) 0.61 0.02 0.0 0.63 0.63
Copper (mg) 0.508 0.028 0.001 0.537 0.537
Manganese (mg) 5.486 0.033 0.004 5.523 5.523
Selenium (mcg) 2.0 0.7 0.0 2.7 2.7
Vitamin A, IU (IU) 71.12 0.0 16.88 88.0 88.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.08 0.0 0.845 5.925 5.925
Beta Carotene (mcg) 40.64 0.0 10.054 50.694 50.694
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.08 18.08 18.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 37.6 0.0 0.1 37.6 37.6
Thiamin (mg) 0.457 0.0 0.0 0.457 0.457
Riboflavin (mg) 0.152 0.0 0.0 0.153 0.153
Niacin (mg) 1.473 0.061 0.003 1.537 1.537
Pantothenic acid (mg) 0.508 0.072 0.001 0.58 0.58
Vitamin B-6 (mg) 0.356 0.022 0.001 0.378 0.378
Folate (mcg) 25.4 0.55 0.218 26.168 26.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 1.3 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.0 0.051 0.051
Threonine (g) 0.051 n/a 0.0 0.051 0.051
Isoleucine (g) 0.051 n/a 0.0 0.051 0.051
Leucine (g) 0.051 n/a 0.001 0.051 0.051
Lysine (g) 0.102 n/a 0.0 0.102 0.102
Methionine (g) 0.051 n/a 0.0 0.051 0.051
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.051 n/a 0.0 0.051 0.051
Tyrosine (g) 0.051 n/a 0.0 0.051 0.051
Valine (g) 0.051 n/a 0.0 0.051 0.051
Arginine (g) 0.051 n/a 0.0 0.051 0.051
Histidine (g) 0.051 n/a 0.0 0.051 0.051
Alanine (g) 0.102 n/a 0.0 0.102 0.102
Aspartic acid (g) 0.406 n/a 0.001 0.407 0.407
Glutamic acid (g) 0.203 n/a 0.001 0.204 0.204
Glycine (g) 0.051 n/a 0.0 0.051 0.051
Proline (g) 0.051 n/a 0.0 0.051 0.051
Serine (g) 0.102 n/a 0.0 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.0 0.051 0.051
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.051 0.051
Polyunsaturated (g) 0.203 0.0 0.001 0.204 0.204