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Receta Pineapple Pork Loin
by Global Cookbook

Pineapple Pork Loin
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Ingredientes

  • 2 lb boneless pork loin roast - (to 3 lbs)
  • 1/2 c. flour
  • 3 Tbsp. margarine
  • 2 med onions halved, sliced
  • 1 can crushed pineapple - (20 ounce) undrained
  • 1 Tbsp. vinegar
  • 1 Tbsp. soy sauce
  • 1 tsp sugar - (to 2 tspns) (optional)
  • 1 c. minced green and/or possibly red bell peppers
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp grnd ginger
  • 1 tsp garlic pwdr

Direcciones

  1. Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat. Add in pork slices and excess flour; brown both sides.
  2. Transfer browned pork to the crockpot (3 1/2-qt or possibly larger). Add in onions and peppers to the skillet, stirring, till slightly browned and tender. Add in remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hrs.
  3. Serve over warm cooked rice.
  4. This recipe yields 6 to 8 servings.
  5. NOTES :