Receta Pineapple Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container whipped cream (Cold Whip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		cream cheese
37.8g 		vanilla pudding
14.67g 		pineapple
79.38g 		cake
2.36g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.24 0.04 0.28 0.1 n/a 5.41 32.46
Total Fat (g) 0.79 12.94 0.06 0.09 0.27 n/a 14.15 84.9
Carbohydrates (g) 4.06 1.54 13.71 16.03 1.84 n/a 37.19 223.14
Ash (g) 0.61 0.5 0.29 0.27 0.05 n/a 1.73 10.38
Calories (kcal) 34.16 129.276 55.587 61.913 10.195 n/a 291.13 1746.78
Starch (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.0 n/a 1.75 n/a n/a 1.75 10.5
Glucose (dextrose) (g) 0.0 0.0 n/a 5.95 n/a n/a 5.95 35.7
Fructose (g) 0.0 0.0 n/a 5.72 n/a n/a 5.72 34.32
Lactose (g) 4.23 1.21 n/a n/a n/a n/a 5.44 32.64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.13 20.58 0.57 62.7 0.09 n/a 157.07 942.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.23 1.21 11.64 13.41 n/a n/a 30.49 182.94
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 n/a 0.7 4.2
Calcium (mg) 96.787 37.044 0.733 11.113 3.186 n/a 148.863 893.178
Iron (mg) 0.02 0.14 0.01 0.3 0.01 n/a 0.49 2.94
Magnesium (mg) 8.947 3.402 0.0 12.7 0.236 n/a 25.285 151.71
Phosphorus (mg) 77.267 40.068 0.293 5.556 7.316 n/a 130.5 783.0
Potassium (mg) 122.0 52.164 2.933 82.55 1.935 n/a 261.583 1569.498
Sodium (mg) 35.787 121.338 110.587 0.794 15.505 n/a 284.01 1704.06
Zinc (mg) 0.34 0.19 0.0 0.1 0.01 n/a 0.64 3.84
Copper (mg) 0.008 0.008 0.003 0.079 0.002 n/a 0.1 0.6
Manganese (mg) 0.0 0.004 0.001 0.857 0.004 n/a 0.867 5.202
Selenium (mcg) 2.7 0.9 0.1 0.3 n/a n/a 4.0 24.0
Vitamin A, IU (IU) 159.413 478.17 0.0 11.113 0.024 n/a 648.719 3892.314
Retinol (mcg) 47.173 135.702 0.0 0.0 0.0 n/a 182.875 1097.25
Vitamin A, RAE (mcg_RAE) 47.173 136.836 0.0 0.794 0.0 n/a 184.803 1108.818
Beta Carotene (mcg) 1.627 15.498 0.0 6.35 n/a n/a 23.475 140.85
Vitamin E (mg) 0.01 0.25 0.0 0.01 n/a n/a 0.26 1.56
Vitamin D (IU) 42.293 n/a n/a n/a n/a n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 n/a 5.9 35.4
Thiamin (mg) 0.016 0.008 0.0 0.071 0.002 n/a 0.097 0.582
Riboflavin (mg) 0.155 0.049 0.001 0.024 0.001 n/a 0.23 1.38
Niacin (mg) 0.073 0.057 0.0 0.23 0.007 n/a 0.367 2.202
Pantothenic acid (mg) 0.293 0.215 0.0 0.079 0.008 n/a 0.596 3.576
Vitamin B-6 (mg) 0.033 0.015 0.0 0.056 0.002 n/a 0.105 0.63
Folate (mcg) 4.067 4.158 0.0 3.969 0.212 n/a 12.406 74.436
Vitamin B-12 (mcg) 0.36 0.09 0.0 0.0 0.0 n/a 0.45 2.7
Choline (mg) 14.4 10.3 0.0 3.0 n/a n/a 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.026 0.0 0.008 0.001 n/a 0.068 0.408
Threonine (g) 0.073 0.087 0.001 0.008 0.003 n/a 0.173 1.038
Isoleucine (g) 0.155 0.121 0.001 0.008 0.004 n/a 0.289 1.734
Leucine (g) 0.309 0.249 0.006 0.008 0.008 n/a 0.58 3.48
Lysine (g) 0.236 0.215 0.001 0.016 0.005 n/a 0.473 2.838
Methionine (g) 0.065 0.072 0.001 0.008 0.002 n/a 0.148 0.888
Cystine (g) 0.098 0.015 0.001 0.0 0.002 n/a 0.116 0.696
Phenylalanine (g) 0.138 0.11 0.001 0.008 0.005 n/a 0.262 1.572
Tyrosine (g) 0.114 0.113 0.001 0.008 0.003 n/a 0.24 1.44
Valine (g) 0.179 0.151 0.001 0.008 0.005 n/a 0.344 2.064
Arginine (g) 0.081 0.091 0.001 0.008 0.004 n/a 0.185 1.11
Histidine (g) 0.065 0.068 0.001 0.008 0.002 n/a 0.145 0.87
Alanine (g) 0.089 0.068 0.003 0.016 0.003 n/a 0.179 1.074
Aspartic acid (g) 0.252 0.193 0.003 0.064 0.005 n/a 0.517 3.102
Glutamic acid (g) 0.634 0.491 0.007 0.032 0.03 n/a 1.195 7.17
Glycine (g) 0.049 0.053 0.001 0.008 0.003 n/a 0.114 0.684
Proline (g) 0.293 0.253 0.003 0.008 0.011 n/a 0.568 3.408
Serine (g) 0.171 0.14 0.001 0.016 0.005 n/a 0.333 1.998
Cholesterol (mg) 4.067 41.58 0.0 0.0 0.047 n/a 45.694 274.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 7.292 0.013 0.008 0.041 n/a 7.866 47.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 3.258 0.004 0.008 0.115 n/a 3.613 21.678
Polyunsaturated (g) 0.033 0.544 0.025 0.032 0.103 n/a 0.737 4.422