Receta Pineapple Pumpkin Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pumpkin
6.77g |
egg
8.21g |
milk
20.33g |
butter
9.47g |
pineapple
7.01g |
flour
31.25g |
sugar
22.22g |
baking powder
1.53g |
salt
0.75g |
cinnamon
0.22g |
nutmeg
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 1.03 | 0.69 | 0.08 | 0.04 | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 5.14 | 30.84 |
| Total Fat (g) | 0.01 | 0.82 | 0.2 | 7.68 | 0.01 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 9.39 | 56.34 |
| Carbohydrates (g) | 0.44 | 0.06 | 1.01 | 0.01 | 0.92 | 23.85 | 22.22 | 0.0 | 0.0 | 0.17 | 0.0 | 48.68 | 292.08 |
| Ash (g) | 0.05 | 0.07 | 0.15 | 0.2 | 0.02 | 0.15 | 0.0 | 0.57 | 0.75 | 0.01 | 0.0 | 1.96 | 11.76 |
| Calories (kcal) | 1.759 | 11.745 | 8.54 | 67.876 | 3.506 | 113.75 | 85.998 | 0.0 | 0.0 | 0.535 | 3.315 | 297.025 | 1782.15 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.42 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.43 | 2.58 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.84 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.96 |
| Lactose (g) | n/a | 0.01 | 1.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.07 | 6.42 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.2 | 6.23 | 18.28 | 1.5 | 6.03 | 3.73 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 42.0 | 252.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.06 | 1.06 | 0.01 | 0.69 | 0.08 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 145.2 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 1.421 | 4.353 | 24.197 | 2.272 | 0.912 | 4.688 | 0.222 | 0.0 | 0.18 | 2.171 | 0.0 | 40.415 | 242.49 |
| Iron (mg) | 0.05 | 0.15 | 0.01 | 0.0 | 0.02 | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.71 | 10.26 |
| Magnesium (mg) | 0.812 | 0.986 | 2.237 | 0.189 | 0.842 | 6.875 | 0.0 | 0.0 | 0.008 | 0.13 | 0.0 | 12.078 | 72.468 |
| Phosphorus (mg) | 2.977 | 15.687 | 19.317 | 2.272 | 0.561 | 33.75 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 74.703 | 448.218 |
| Potassium (mg) | 23.007 | 11.006 | 30.5 | 2.272 | 7.644 | 33.438 | 0.444 | 0.0 | 0.06 | 0.934 | 0.0 | 109.304 | 655.824 |
| Sodium (mg) | 0.068 | 11.499 | 8.947 | 54.528 | 0.07 | 0.625 | 0.0 | 419.52 | 290.685 | 0.022 | 0.0 | 785.963 | 4715.778 |
| Zinc (mg) | 0.02 | 0.09 | 0.09 | 0.01 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.009 | 0.008 | 0.002 | 0.0 | 0.008 | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.071 | 0.426 |
| Manganese (mg) | 0.009 | 0.003 | 0.0 | 0.0 | 0.065 | 0.213 | 0.0 | 0.0 | 0.001 | 0.038 | n/a | 0.328 | 1.968 |
| Selenium (mcg) | 0.0 | 2.6 | 0.7 | 0.1 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 499.651 | 39.999 | 39.853 | 236.572 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 820.781 | 4924.686 |
| Retinol (mcg) | 0.0 | 11.417 | 11.793 | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.731 | 520.386 |
| Vitamin A, RAE (mcg_RAE) | 24.969 | 11.499 | 11.793 | 64.752 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 113.256 | 679.536 |
| Beta Carotene (mcg) | 209.767 | 0.821 | 0.407 | 14.957 | 2.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 228.649 | 1371.894 |
| Vitamin E (mg) | 0.07 | 0.08 | 0.0 | 0.22 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.4 | 2.4 |
| Vitamin D (IU) | n/a | 2.875 | 10.573 | 5.301 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.749 | 112.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 101.5 | 27.186 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 134.792 | 808.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.02 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.003 | 0.006 | 0.004 | 0.001 | 0.006 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.267 | 1.602 |
| Riboflavin (mg) | 0.007 | 0.039 | 0.039 | 0.003 | 0.002 | 0.153 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 1.488 |
| Niacin (mg) | 0.041 | 0.006 | 0.018 | 0.004 | 0.035 | 1.844 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 1.95 | 11.7 |
| Pantothenic acid (mg) | 0.02 | 0.118 | 0.073 | 0.01 | 0.015 | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.375 | 2.25 |
| Vitamin B-6 (mg) | 0.004 | 0.011 | 0.008 | 0.0 | 0.008 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.264 |
| Folate (mcg) | 1.083 | 3.86 | 1.017 | 0.284 | 1.262 | 57.188 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 64.706 | 388.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 0.6 | 20.6 | 3.6 | 1.8 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.2 | 181.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
| Tryptophan (g) | 0.001 | 0.014 | 0.008 | 0.001 | 0.001 | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
| Threonine (g) | 0.002 | 0.046 | 0.018 | 0.004 | 0.001 | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.159 | 0.954 |
| Isoleucine (g) | 0.002 | 0.055 | 0.039 | 0.005 | 0.001 | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.215 | 1.29 |
| Leucine (g) | 0.003 | 0.09 | 0.077 | 0.008 | 0.001 | 0.222 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.402 | 2.412 |
| Lysine (g) | 0.003 | 0.075 | 0.059 | 0.007 | 0.002 | 0.072 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.218 | 1.308 |
| Methionine (g) | 0.001 | 0.031 | 0.016 | 0.002 | 0.001 | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
| Cystine (g) | 0.0 | 0.022 | 0.024 | 0.001 | 0.001 | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.002 | 0.056 | 0.035 | 0.004 | 0.001 | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Tyrosine (g) | 0.003 | 0.041 | 0.028 | 0.004 | 0.001 | 0.097 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.175 | 1.05 |
| Valine (g) | 0.003 | 0.071 | 0.045 | 0.006 | 0.001 | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.257 | 1.542 |
| Arginine (g) | 0.003 | 0.067 | 0.02 | 0.003 | 0.001 | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.227 | 1.362 |
| Histidine (g) | 0.001 | 0.025 | 0.016 | 0.002 | 0.001 | 0.072 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.118 | 0.708 |
| Alanine (g) | 0.002 | 0.061 | 0.022 | 0.003 | 0.002 | 0.103 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.194 | 1.164 |
| Aspartic acid (g) | 0.007 | 0.109 | 0.063 | 0.006 | 0.008 | 0.138 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.332 | 1.992 |
| Glutamic acid (g) | 0.012 | 0.138 | 0.159 | 0.017 | 0.006 | 1.088 | n/a | n/a | 0.0 | 0.001 | 0.0 | 1.42 | 8.52 |
| Glycine (g) | 0.002 | 0.035 | 0.012 | 0.002 | 0.001 | 0.116 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.169 | 1.014 |
| Proline (g) | 0.002 | 0.042 | 0.073 | 0.008 | 0.001 | 0.375 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.502 | 3.012 |
| Serine (g) | 0.003 | 0.08 | 0.043 | 0.005 | 0.003 | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.296 | 1.776 |
| Cholesterol (mg) | 0.0 | 34.742 | 1.017 | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.112 | 336.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.255 | 0.128 | 4.863 | 0.001 | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.338 | 5.638 | 33.828 |
| Phytosterols (mg) | 0.812 | n/a | n/a | n/a | 0.421 | n/a | n/a | n/a | 0.0 | 0.056 | 0.0 | 1.289 | 7.734 |
| Monounsaturated Fat (g) | 0.001 | 0.313 | 0.057 | 1.99 | 0.001 | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 2.408 | 14.448 |
| Polyunsaturated (g) | 0.001 | 0.112 | 0.008 | 0.288 | 0.003 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.539 | 3.234 |