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Receta Pineapple Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quarts. 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
117.0g 		lemon sherbet
74.0g 		pineapple sherbet
74.0g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.81 0.81 0.0 2.05 8.2
Total Fat (g) 0.14 1.48 1.48 0.0 3.1 12.4
Carbohydrates (g) 15.06 22.5 22.5 0.0 60.05 240.2
Ash (g) n/a 0.3 0.3 1.0 1.59 6.36
Calories (kcal) 62.01 106.56 106.56 0.0 275.13 1100.52
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.05 48.91 48.91 999.0 1197.88 4791.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.68 18.0 18.0 0.0 47.67 190.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.0 1.0 0.0 2.2 8.8
Calcium (mg) 15.21 39.96 39.96 30.0 125.13 500.52
Iron (mg) 0.36 0.1 0.1 0.0 0.57 2.28
Magnesium (mg) 14.04 5.92 5.92 10.0 35.88 143.52
Phosphorus (mg) 9.36 29.6 29.6 0.0 68.56 274.24
Potassium (mg) 152.1 71.04 71.04 0.0 294.18 1176.72
Sodium (mg) 2.34 34.04 34.04 40.0 110.42 441.68
Zinc (mg) 0.13 0.36 0.36 0.1 0.94 3.76
Copper (mg) 0.082 0.022 0.022 0.1 0.226 0.904
Manganese (mg) n/a 0.007 0.007 0.0 0.015 0.06
Selenium (mcg) 0.1 1.1 1.1 0.0 2.3 9.2
Vitamin A, IU (IU) n/a 34.04 34.04 0.0 68.08 272.32
Retinol (mcg) 0.0 8.88 8.88 0.0 17.76 71.04
Vitamin A, RAE (mcg_RAE) 0.0 8.88 8.88 0.0 17.76 71.04
Beta Carotene (mcg) 3.51 0.74 0.74 0.0 4.99 19.96
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.18 5.18 0.0 10.36 41.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.2 1.7 1.7 0.0 54.7 218.8
Thiamin (mg) 0.07 0.022 0.022 0.0 0.115 0.46
Riboflavin (mg) 0.023 0.074 0.074 0.0 0.171 0.684
Niacin (mg) 0.234 0.044 0.044 0.0 0.323 1.292
Pantothenic acid (mg) n/a 0.163 0.163 0.0 0.326 1.304
Vitamin B-6 (mg) 0.117 0.015 0.015 0.0 0.147 0.588
Folate (mcg) 21.06 2.96 2.96 0.0 26.98 107.92
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.19 0.76
Choline (mg) 3.9 5.7 5.7 0.0 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.74 0.74 0.0 1.48 5.92
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.858 0.858 0.0 1.729 6.916
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.392 0.392 0.0 0.796 3.184
Polyunsaturated (g) 0.047 0.059 0.059 0.0 0.165 0.66