Receta Pineapple Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pina colada
18.5g 		pineapple
39.69g 		pineapple sherbet
98.67g 		pineapple juice
239.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.14 1.09 0.86 2.2 26.4
Total Fat (g) 1.41 0.04 1.97 0.29 3.71 44.52
Carbohydrates (g) 5.11 8.02 29.99 30.79 73.9 886.8
Ash (g) 0.06 0.13 0.39 n/a 0.59 7.08
Calories (kcal) 43.845 30.956 142.08 126.776 343.657 4123.884
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.87 n/a n/a 0.87 10.44
Glucose (dextrose) (g) n/a 2.98 n/a n/a 2.98 35.76
Fructose (g) n/a 2.86 n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.7 0.0 0.0 0.0 1.7 20.4
Water (g) 10.16 31.35 65.22 206.6 313.32 3759.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.71 24.0 23.87 54.58 654.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.5 2.1 25.2
Calcium (mg) 0.185 5.556 53.28 31.096 90.117 1081.404
Iron (mg) 0.01 0.15 0.14 0.74 1.04 12.48
Magnesium (mg) 1.11 6.35 7.893 28.704 44.057 528.684
Phosphorus (mg) 6.66 2.778 39.467 19.136 68.041 816.492
Potassium (mg) 15.355 41.275 94.72 310.96 462.31 5547.72
Sodium (mg) 13.135 0.397 45.387 4.784 63.703 764.436
Zinc (mg) 0.04 0.05 0.47 0.26 0.82 9.84
Copper (mg) 0.017 0.04 0.03 0.167 0.253 3.036
Manganese (mg) 0.059 0.429 0.01 n/a 0.498 5.976
Selenium (mcg) 0.1 0.2 1.5 0.2 2.0 24.0
Vitamin A, IU (IU) 4.44 5.556 45.387 n/a 55.383 664.596
Retinol (mcg) 0.0 0.0 11.84 0.0 11.84 142.08
Vitamin A, RAE (mcg_RAE) 0.185 0.397 11.84 0.0 12.422 149.064
Beta Carotene (mcg) n/a 3.175 0.987 7.176 11.338 136.056
Vitamin E (mg) n/a 0.0 0.01 0.05 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 6.907 0.0 6.907 82.884
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.9 2.3 104.8 110.3 1323.6
Thiamin (mg) 0.004 0.036 0.03 0.144 0.213 2.556
Riboflavin (mg) 0.002 0.012 0.099 0.048 0.16 1.92
Niacin (mg) 0.019 0.115 0.059 0.478 0.671 8.052
Pantothenic acid (mg) 0.009 0.04 0.217 n/a 0.266 3.192
Vitamin B-6 (mg) 0.004 0.028 0.02 0.239 0.29 3.48
Folate (mcg) 1.11 1.984 3.947 43.056 50.097 601.164
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.13 1.56
Choline (mg) n/a 1.5 7.6 7.9 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.004 0.048
Threonine (g) n/a 0.004 n/a n/a 0.004 0.048
Isoleucine (g) n/a 0.004 n/a n/a 0.004 0.048
Leucine (g) n/a 0.004 n/a n/a 0.004 0.048
Lysine (g) n/a 0.008 n/a n/a 0.008 0.096
Methionine (g) n/a 0.004 n/a n/a 0.004 0.048
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a 0.004 0.048
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.048
Valine (g) n/a 0.004 n/a n/a 0.004 0.048
Arginine (g) n/a 0.004 n/a n/a 0.004 0.048
Histidine (g) n/a 0.004 n/a n/a 0.004 0.048
Alanine (g) n/a 0.008 n/a n/a 0.008 0.096
Aspartic acid (g) n/a 0.032 n/a n/a 0.032 0.384
Glutamic acid (g) n/a 0.016 n/a n/a 0.016 0.192
Glycine (g) n/a 0.004 n/a n/a 0.004 0.048
Proline (g) n/a 0.004 n/a n/a 0.004 0.048
Serine (g) n/a 0.008 n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.987 0.0 0.987 11.844
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.004 1.145 0.024 2.388 28.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.004 0.523 0.024 0.632 7.584
Polyunsaturated (g) 0.026 0.016 0.079 0.096 0.216 2.592