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Receta Pineapple Raisin Grapenuts Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Grapenuts cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		raisins
10.31g 		pineapple
15.88g 		milk
15.25g 		sugar
13.75g 		flour
7.81g 		baking powder
0.43g 		salt
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.06 0.49 0.02 0.81 0.0 0.0 1.69 27.04
Total Fat (g) 0.05 0.02 0.5 0.0 0.08 0.0 0.0 0.64 10.24
Carbohydrates (g) 8.17 3.21 0.69 13.49 5.96 0.0 0.0 31.51 504.16
Ash (g) 0.19 0.05 0.11 0.06 0.04 0.16 0.28 0.89 14.24
Calories (kcal) 30.834 12.383 9.15 52.25 28.438 0.0 0.0 133.054 2128.864
Starch (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 4.48
Sucrose (g) 0.05 0.35 0.0 13.0 n/a n/a n/a 13.4 214.4
Glucose (dextrose) (g) 2.86 1.19 0.0 0.19 n/a n/a n/a 4.24 67.84
Fructose (g) 3.06 1.14 0.0 0.15 n/a n/a n/a 4.36 69.76
Lactose (g) 0.0 n/a 0.8 0.0 n/a n/a n/a 0.8 12.8
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 12.54 13.47 0.18 0.93 0.0 0.0 28.72 459.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 2.68 0.8 13.34 0.02 0.0 0.0 22.95 367.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.7 11.2
Calcium (mg) 5.156 2.223 17.233 11.413 1.172 0.0 0.068 37.263 596.208
Iron (mg) 0.19 0.06 0.0 0.1 0.36 0.0 0.0 0.72 11.52
Magnesium (mg) 3.3 2.54 1.525 1.238 1.719 0.0 0.003 10.324 165.184
Phosphorus (mg) 10.416 1.111 13.878 0.55 8.438 0.0 0.0 34.392 550.272
Potassium (mg) 77.241 16.51 21.808 18.288 8.359 0.0 0.023 142.228 2275.648
Sodium (mg) 1.134 0.159 6.1 3.85 0.156 117.99 109.007 238.396 3814.336
Zinc (mg) 0.02 0.02 0.06 0.0 0.05 0.0 0.0 0.16 2.56
Copper (mg) 0.033 0.016 0.002 0.007 0.011 0.0 0.0 0.068 1.088
Manganese (mg) 0.031 0.171 0.0 0.008 0.053 0.0 0.0 0.264 4.224
Selenium (mcg) 0.1 0.1 0.6 0.2 2.6 0.0 0.0 3.5 56.0
Vitamin A, IU (IU) 0.0 2.223 15.555 0.0 0.0 0.0 0.0 17.778 284.448
Retinol (mcg) 0.0 0.0 4.27 0.0 0.0 0.0 0.0 4.27 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.159 4.27 0.0 0.0 0.0 0.0 4.429 70.864
Beta Carotene (mcg) 0.0 1.27 0.763 0.0 0.0 0.0 0.0 2.033 32.528
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.48
Vitamin D (IU) n/a n/a 6.1 n/a n/a n/a n/a 6.1 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 0.0 0.0 1.406 22.496
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.04 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 1.4 22.4
Thiamin (mg) 0.011 0.014 0.006 0.0 0.062 0.0 0.0 0.093 1.488
Riboflavin (mg) 0.013 0.005 0.027 0.0 0.038 0.0 0.0 0.084 1.344
Niacin (mg) 0.079 0.046 0.017 0.015 0.461 0.0 0.0 0.618 9.888
Pantothenic acid (mg) 0.01 0.016 0.055 0.018 0.034 0.0 0.0 0.133 2.128
Vitamin B-6 (mg) 0.018 0.011 0.006 0.006 0.003 0.0 0.0 0.043 0.688
Folate (mcg) 0.516 0.794 0.763 0.138 14.297 0.0 0.0 16.506 264.096
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 1.12
Choline (mg) 1.1 0.6 2.2 0.3 0.8 0.0 0.0 5.1 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 192.496
Tryptophan (g) 0.005 0.002 0.012 n/a 0.01 n/a 0.0 0.029 0.464
Threonine (g) 0.008 0.002 0.021 n/a 0.022 n/a 0.0 0.053 0.848
Isoleucine (g) 0.006 0.002 0.026 n/a 0.028 n/a 0.0 0.062 0.992
Leucine (g) 0.01 0.002 0.041 n/a 0.055 n/a 0.0 0.109 1.744
Lysine (g) 0.008 0.003 0.021 n/a 0.018 n/a 0.0 0.051 0.816
Methionine (g) 0.002 0.002 0.012 n/a 0.014 n/a 0.0 0.03 0.48
Cystine (g) 0.002 0.0 0.003 n/a 0.017 n/a 0.0 0.022 0.352
Phenylalanine (g) 0.014 0.002 0.023 n/a 0.041 n/a 0.0 0.08 1.28
Tyrosine (g) 0.001 0.002 0.023 n/a 0.024 n/a 0.0 0.05 0.8
Valine (g) 0.008 0.002 0.029 n/a 0.033 n/a 0.0 0.072 1.152
Arginine (g) 0.042 0.002 0.012 n/a 0.033 n/a 0.0 0.089 1.424
Histidine (g) 0.007 0.002 0.012 n/a 0.018 n/a 0.0 0.039 0.624
Alanine (g) 0.011 0.003 0.015 n/a 0.026 n/a 0.0 0.056 0.896
Aspartic acid (g) 0.011 0.013 0.037 n/a 0.034 n/a 0.0 0.095 1.52
Glutamic acid (g) 0.017 0.006 0.099 n/a 0.272 n/a 0.0 0.394 6.304
Glycine (g) 0.008 0.002 0.012 n/a 0.029 n/a 0.0 0.051 0.816
Proline (g) 0.026 0.002 0.052 n/a 0.094 n/a 0.0 0.173 2.768
Serine (g) 0.007 0.003 0.017 n/a 0.041 n/a 0.0 0.068 1.088
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 0.0 0.0 1.525 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.285 0.0 0.013 0.0 0.0 0.305 4.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.005 0.002 0.124 0.0 0.007 0.0 0.0 0.137 2.192
Polyunsaturated (g) 0.004 0.006 0.031 0.0 0.032 0.0 0.0 0.073 1.168