Receta Pineapple Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rasam powder - 1 tsp

Turmeric powder - 1/4 tsp

Cooked toor dal - 1/2 cup

Salt to taste

Coriander leaves - for garnish

To grind coarsely

Jeera - 1 tsp

To temper

Mustard seeds - 1/2 tsp

Methi/fenugreek - 1/8 tsp

Hing/asafetida - a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 461.55g	tomato 28.21g	turmeric 0.0g	salt 0.0g	coriander 0.0g	pepper 1.05g	garlics 1.31g	oil 4.5g	mustard 0.0g	fenugreek 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.49	0.25	n/a	n/a	n/a	0.11	0.08	0.0	n/a	n/a	2.94	5.88
Total Fat (g)	0.55	0.06	n/a	n/a	n/a	0.03	0.01	4.5	n/a	n/a	5.15	10.3
Carbohydrates (g)	60.56	1.11	n/a	n/a	n/a	0.68	0.43	0.0	n/a	n/a	62.77	125.54
Ash (g)	1.02	0.14	n/a	n/a	n/a	0.05	0.02	0.0	n/a	n/a	1.22	2.44
Calories (kcal)	230.775	5.078	n/a	n/a	n/a	2.678	1.944	39.78	n/a	n/a	280.255	560.51
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	27.65	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.65	55.3
Glucose (dextrose) (g)	7.98	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.34	16.68
Fructose (g)	9.78	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.17	20.34
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	396.93	26.66	n/a	n/a	n/a	0.11	0.76	0.0	n/a	n/a	424.47	848.94
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	45.46	0.74	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	46.22	92.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.3	n/a	n/a	n/a	0.3	0.0	0.0	n/a	n/a	7.1	14.2
Calcium (mg)	60.002	2.821	n/a	n/a	n/a	4.589	2.362	0.0	n/a	n/a	69.773	139.546
Iron (mg)	1.34	0.08	n/a	n/a	n/a	0.3	0.02	0.0	n/a	n/a	1.74	3.48
Magnesium (mg)	55.386	3.103	n/a	n/a	n/a	2.037	0.326	0.0	n/a	n/a	60.852	121.704
Phosphorus (mg)	36.924	6.77	n/a	n/a	n/a	1.817	1.997	0.0	n/a	n/a	47.508	95.016
Potassium (mg)	503.09	66.858	n/a	n/a	n/a	13.22	5.233	0.0	n/a	n/a	588.4	1176.8
Sodium (mg)	4.616	1.411	n/a	n/a	n/a	0.462	0.222	0.0	n/a	n/a	6.71	13.42
Zinc (mg)	0.55	0.05	n/a	n/a	n/a	0.01	0.02	0.0	n/a	n/a	0.63	1.26
Copper (mg)	0.508	0.017	n/a	n/a	n/a	0.012	0.004	0.0	n/a	n/a	0.54	1.08
Manganese (mg)	4.292	0.031	n/a	n/a	n/a	0.059	0.022	n/a	n/a	n/a	4.404	8.808
Selenium (mcg)	0.5	0.0	n/a	n/a	n/a	0.0	0.2	0.0	n/a	n/a	0.7	1.4
Vitamin A, IU (IU)	267.699	234.989	n/a	n/a	n/a	3.14	0.117	0.0	n/a	n/a	505.945	1011.89
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.847	11.848	n/a	n/a	n/a	0.158	0.0	0.0	n/a	n/a	25.852	51.704
Beta Carotene (mcg)	161.543	126.663	n/a	n/a	n/a	1.638	0.065	0.0	n/a	n/a	289.909	579.818
Vitamin E (mg)	0.09	0.15	n/a	n/a	n/a	0.01	0.0	0.41	n/a	n/a	0.67	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	725.843	n/a	n/a	n/a	0.063	0.0	0.0	n/a	n/a	725.906	1451.812
Lutein + zeaxanthin (mcg)	0.0	34.698	n/a	n/a	n/a	2.153	0.209	0.0	n/a	n/a	37.06	74.12
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.08	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	220.6	3.6	n/a	n/a	n/a	0.2	0.4	0.0	n/a	n/a	224.8	449.6
Thiamin (mg)	0.369	0.011	n/a	n/a	n/a	0.001	0.003	0.0	n/a	n/a	0.384	0.768
Riboflavin (mg)	0.138	0.006	n/a	n/a	n/a	0.003	0.001	0.0	n/a	n/a	0.148	0.296
Niacin (mg)	2.308	0.166	n/a	n/a	n/a	0.012	0.009	0.0	n/a	n/a	2.495	4.99
Pantothenic acid (mg)	0.969	0.025	n/a	n/a	n/a	n/a	0.008	0.0	n/a	n/a	1.002	2.004
Vitamin B-6 (mg)	0.508	0.023	n/a	n/a	n/a	0.004	0.016	0.0	n/a	n/a	0.55	1.1
Folate (mcg)	83.079	4.232	n/a	n/a	n/a	0.105	0.039	0.0	n/a	n/a	87.455	174.91
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	25.4	1.9	n/a	n/a	n/a	0.1	0.3	n/a	n/a	n/a	27.7	55.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.046	0.003	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.05	0.1
Threonine (g)	0.092	0.008	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.103	0.206
Isoleucine (g)	0.092	0.006	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.101	0.202
Leucine (g)	0.092	0.008	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.105	0.21
Lysine (g)	0.138	0.008	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.15	0.3
Methionine (g)	0.046	0.003	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.05	0.1
Cystine (g)	0.046	0.003	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.05	0.1
Phenylalanine (g)	0.092	0.02	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.114	0.228
Tyrosine (g)	0.092	0.003	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.096	0.192
Valine (g)	0.092	0.006	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.102	0.204
Arginine (g)	0.092	0.006	n/a	n/a	n/a	n/a	0.008	0.0	n/a	n/a	0.106	0.212
Histidine (g)	0.046	0.003	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.05	0.1
Alanine (g)	0.138	0.008	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.149	0.298
Aspartic acid (g)	0.554	0.039	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	0.6	1.2
Glutamic acid (g)	0.369	0.121	n/a	n/a	n/a	n/a	0.011	0.0	n/a	n/a	0.501	1.002
Glycine (g)	0.092	0.006	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.101	0.202
Proline (g)	0.092	0.006	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.099	0.198
Serine (g)	0.185	0.008	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.196	0.392
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	0.116	0.232
Saturated Fat (g)	0.046	0.008	n/a	n/a	n/a	0.01	0.001	0.334	n/a	n/a	0.4	0.8
Phytosterols (mg)	27.693	1.975	n/a	n/a	n/a	0.966	n/a	11.25	n/a	n/a	41.884	83.768
Monounsaturated Fat (g)	0.046	0.008	n/a	n/a	n/a	0.011	0.0	1.023	n/a	n/a	1.088	2.176
Polyunsaturated (g)	0.185	0.023	n/a	n/a	n/a	0.012	0.003	2.931	n/a	n/a	3.154	6.308