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Receta Pineapple~Raspberry Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberries
59.04g 		pineapple
70.88g 		topping
63.79g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.25 1.91 0.0 2.87 5.74
Total Fat (g) 0.38 0.08 8.36 0.0 8.82 17.64
Carbohydrates (g) 7.05 14.32 15.05 0.07 36.49 72.98
Ash (g) 0.27 0.24 0.38 0.0 0.9 1.8
Calories (kcal) 30.701 55.283 142.89 1.512 230.385 460.77
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 1.56 n/a n/a 1.68 3.36
Glucose (dextrose) (g) 1.1 5.32 n/a n/a 6.41 12.82
Fructose (g) 1.39 5.1 n/a n/a 6.49 12.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.2 0.4
Water (g) 50.63 55.98 38.08 0.28 144.97 289.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 11.98 15.05 0.07 29.71 59.42
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.6 0.0 0.0 4.4 8.8
Calcium (mg) 14.76 9.923 45.291 0.058 70.031 140.062
Iron (mg) 0.41 0.27 0.06 0.0 0.74 1.48
Magnesium (mg) 12.989 11.34 4.465 0.063 28.857 57.714
Phosphorus (mg) 17.122 4.961 47.205 0.032 69.319 138.638
Potassium (mg) 89.15 73.71 64.428 0.777 228.065 456.13
Sodium (mg) 0.59 0.709 45.929 0.047 47.275 94.55
Zinc (mg) 0.25 0.09 0.06 0.0 0.4 0.8
Copper (mg) 0.053 0.071 0.006 0.0 0.131 0.262
Manganese (mg) 0.396 0.765 n/a 0.001 1.162 2.324
Selenium (mcg) 0.1 0.3 1.5 0.0 1.9 3.8
Vitamin A, IU (IU) 19.483 9.923 47.205 0.0 76.61 153.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.181 0.709 2.552 0.0 4.441 8.882
Beta Carotene (mcg) 7.085 5.67 28.706 0.0 41.46 82.92
Vitamin E (mg) 0.51 0.01 0.32 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.294 0.0 0.0 0.0 80.294 160.588
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.84 n/a n/a n/a 0.84 1.68
Tocopherol, delta (mg) 0.61 n/a n/a n/a 0.61 1.22
Vitamin C (mg) 15.5 5.2 0.0 0.0 20.7 41.4
Thiamin (mg) 0.018 0.064 0.013 0.0 0.094 0.188
Riboflavin (mg) 0.024 0.021 0.057 0.001 0.103 0.206
Niacin (mg) 0.354 0.206 0.064 0.002 0.626 1.252
Pantothenic acid (mg) 0.195 0.071 n/a 0.0 0.266 0.532
Vitamin B-6 (mg) 0.035 0.05 0.013 0.0 0.098 0.196
Folate (mcg) 12.398 3.544 1.914 0.0 17.856 35.712
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.13 0.26
Choline (mg) 7.3 2.7 0.0 n/a 10.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.007 0.014
Threonine (g) n/a 0.007 n/a n/a 0.007 0.014
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.014
Leucine (g) n/a 0.007 n/a n/a 0.007 0.014
Lysine (g) n/a 0.014 n/a n/a 0.014 0.028
Methionine (g) n/a 0.007 n/a n/a 0.007 0.014
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.007 n/a n/a 0.007 0.014
Tyrosine (g) n/a 0.007 n/a n/a 0.007 0.014
Valine (g) n/a 0.007 n/a n/a 0.007 0.014
Arginine (g) n/a 0.007 n/a n/a 0.007 0.014
Histidine (g) n/a 0.007 n/a n/a 0.007 0.014
Alanine (g) n/a 0.014 n/a n/a 0.014 0.028
Aspartic acid (g) n/a 0.057 n/a n/a 0.057 0.114
Glutamic acid (g) n/a 0.028 n/a n/a 0.028 0.056
Glycine (g) n/a 0.007 n/a n/a 0.007 0.014
Proline (g) n/a 0.007 n/a n/a 0.007 0.014
Serine (g) n/a 0.014 n/a n/a 0.014 0.028
Cholesterol (mg) 0.0 0.0 1.276 0.0 1.276 2.552
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 7.189 0.0 7.208 14.416
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.007 0.536 0.0 0.578 1.156
Polyunsaturated (g) 0.224 0.028 0.172 0.0 0.425 0.85