Receta Pineapple Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	orzo pasta 118.29g	onion 72.0g	garlic 5.22g	rice 92.5g	pineapple juice 250.0g	chicken broth 227.0g	pineapple 84.15g	pepper 30.55g	pepper 0.0g	salt 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.24	15.43	0.79	0.33	6.6	0.9	1.23	0.45	0.26	n/a	n/a	0.03	26.26	26.26
Total Fat (g)	23.04	1.79	0.07	0.03	0.61	0.3	0.39	0.1	0.05	n/a	n/a	0.01	26.38	26.38
Carbohydrates (g)	0.02	88.33	6.72	1.73	73.95	32.18	0.32	11.04	1.42	n/a	n/a	0.06	215.76	215.76
Ash (g)	0.01	1.04	0.25	0.08	0.59	n/a	2.38	0.19	0.13	n/a	n/a	0.02	4.7	4.7
Calories (kcal)	203.628	438.856	28.8	7.778	337.625	132.5	9.08	42.075	6.109	n/a	n/a	0.342	1206.793	1206.793
Starch (g)	n/a	73.87	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	73.87	73.87
Sucrose (g)	n/a	0.57	0.71	n/a	0.07	n/a	0.0	5.04	0.03	n/a	n/a	n/a	6.43	6.43
Glucose (dextrose) (g)	n/a	0.14	1.42	n/a	0.02	n/a	0.34	1.46	0.35	n/a	n/a	n/a	3.73	3.73
Fructose (g)	n/a	0.13	0.93	n/a	0.02	n/a	0.0	1.78	0.34	n/a	n/a	n/a	3.2	3.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	2.32	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	2.32	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	5.09	11.71	64.16	3.06	10.75	215.93	222.69	72.37	28.68	n/a	n/a	0.83	635.26	635.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.02	3.16	3.05	0.05	0.11	24.95	0.34	8.29	0.73	n/a	n/a	0.01	40.71	40.71
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.2	0.1	1.2	0.5	0.0	1.2	0.5	n/a	n/a	0.0	8.6	8.6
Calcium (mg)	6.816	24.841	16.56	9.448	25.9	32.5	9.08	10.94	3.055	n/a	n/a	1.311	140.45	140.45
Iron (mg)	0.01	3.9	0.15	0.09	3.99	0.78	0.32	0.24	0.1	n/a	n/a	0.06	9.64	9.64
Magnesium (mg)	0.568	62.694	7.2	1.305	23.125	30.0	2.27	10.098	3.055	n/a	n/a	0.475	140.789	140.789
Phosphorus (mg)	6.816	223.568	20.88	7.987	106.375	20.0	24.97	6.732	6.109	n/a	n/a	0.551	423.988	423.988
Potassium (mg)	6.816	263.787	105.12	20.932	106.375	325.0	68.1	91.724	53.454	n/a	n/a	5.263	1046.57	1046.57
Sodium (mg)	3.124	7.097	2.88	0.887	4.625	5.0	928.43	0.842	0.916	n/a	n/a	0.532	954.334	954.334
Zinc (mg)	0.03	1.67	0.12	0.06	1.01	0.28	0.05	0.1	0.04	n/a	n/a	0.01	3.36	3.36
Copper (mg)	0.006	0.343	0.029	0.016	0.204	0.175	0.045	0.093	0.021	n/a	n/a	0.001	0.932	0.932
Manganese (mg)	0.0	1.088	0.094	0.087	1.008	n/a	0.023	0.783	0.037	n/a	n/a	0.002	3.121	3.121
Selenium (mcg)	0.3	74.8	0.4	0.7	14.0	0.3	5.0	0.1	0.0	n/a	n/a	0.0	95.4	95.4
Vitamin A, IU (IU)	709.716	0.0	1.44	0.47	0.0	n/a	n/a	48.807	113.017	n/a	n/a	80.028	953.477	953.477
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	0.0	0.0	n/a	2.525	5.498	n/a	n/a	4.0	206.278	206.278
Beta Carotene (mcg)	44.872	0.0	0.72	0.261	0.0	7.5	n/a	29.453	63.534	n/a	n/a	48.013	194.352	194.352
Vitamin E (mg)	0.66	0.13	0.01	0.0	0.1	0.05	n/a	0.02	0.11	n/a	n/a	0.01	1.1	1.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.292	2.88	0.835	0.0	0.0	n/a	0.0	104.158	n/a	n/a	52.83	181.995	181.995
Tocopherol, beta (mg)	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.0	1.04	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	1.05	1.05
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	1.6	0.0	109.5	0.0	40.2	24.6	n/a	n/a	1.3	182.5	182.5
Thiamin (mg)	0.003	1.053	0.036	0.01	0.537	0.15	0.023	0.067	0.018	n/a	n/a	0.001	1.898	1.898
Riboflavin (mg)	0.009	0.473	0.022	0.006	0.046	0.05	0.045	0.025	0.009	n/a	n/a	0.001	0.686	0.686
Niacin (mg)	0.011	8.493	0.086	0.037	3.876	0.5	1.271	0.421	0.147	n/a	n/a	0.012	14.854	14.854
Pantothenic acid (mg)	0.031	0.509	0.086	0.031	0.934	n/a	0.272	0.177	0.031	n/a	n/a	0.004	2.075	2.075
Vitamin B-6 (mg)	0.0	0.166	0.086	0.065	0.148	0.25	0.023	0.093	0.067	n/a	n/a	0.001	0.898	0.898
Folate (mcg)	0.852	280.347	13.68	0.157	213.675	45.0	2.27	15.147	3.055	n/a	n/a	1.444	575.626	575.626
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.0	n/a	n/a	0.0	0.5	0.5
Choline (mg)	5.3	17.9	4.4	1.2	5.4	8.3	n/a	4.6	1.7	n/a	n/a	0.1	48.8	48.8
Folic acid (mcg)	0.0	259.055	0.0	0.0	206.275	0.0	n/a	0.0	0.0	n/a	n/a	0.0	465.33	465.33
Tryptophan (g)	0.003	0.225	0.007	0.004	0.074	n/a	0.023	0.008	0.003	n/a	n/a	0.0	0.347	0.347
Threonine (g)	0.011	0.544	0.014	0.008	0.241	n/a	0.023	0.017	0.012	n/a	n/a	0.001	0.872	0.872
Isoleucine (g)	0.014	0.603	0.007	0.011	0.287	n/a	0.023	0.017	0.006	n/a	n/a	0.001	0.97	0.97
Leucine (g)	0.023	1.171	0.022	0.016	0.546	n/a	0.023	0.017	0.012	n/a	n/a	0.002	1.831	1.831
Lysine (g)	0.02	0.355	0.029	0.014	0.241	n/a	0.045	0.025	0.012	n/a	n/a	0.002	0.743	0.743
Methionine (g)	0.006	0.177	0.0	0.004	0.157	n/a	0.023	0.008	0.003	n/a	n/a	0.0	0.379	0.379
Cystine (g)	0.003	0.308	0.0	0.004	0.139	n/a	0.023	0.008	0.003	n/a	n/a	0.0	0.487	0.487
Phenylalanine (g)	0.011	0.793	0.022	0.009	0.352	n/a	0.023	0.017	0.027	n/a	n/a	0.001	1.255	1.255
Tyrosine (g)	0.011	0.284	0.007	0.004	0.222	n/a	0.023	0.017	0.003	n/a	n/a	0.001	0.572	0.572
Valine (g)	0.017	0.698	0.014	0.015	0.407	n/a	0.023	0.017	0.012	n/a	n/a	0.002	1.205	1.205
Arginine (g)	0.009	0.556	0.072	0.033	0.546	n/a	0.045	0.017	0.009	n/a	n/a	0.001	1.288	1.288
Histidine (g)	0.006	0.355	0.007	0.006	0.157	n/a	0.023	0.008	0.003	n/a	n/a	0.001	0.565	0.565
Alanine (g)	0.009	0.52	0.014	0.007	0.379	n/a	0.045	0.025	0.012	n/a	n/a	0.002	1.014	1.014
Aspartic acid (g)	0.017	0.733	0.065	0.026	0.62	n/a	0.045	0.101	0.064	n/a	n/a	0.003	1.674	1.674
Glutamic acid (g)	0.051	5.441	0.187	0.042	1.286	n/a	0.658	0.067	0.058	n/a	n/a	0.002	7.794	7.794
Glycine (g)	0.006	0.52	0.022	0.01	0.305	n/a	0.068	0.017	0.009	n/a	n/a	0.001	0.959	0.959
Proline (g)	0.023	1.857	0.007	0.005	0.315	n/a	0.045	0.017	0.006	n/a	n/a	0.002	2.277	2.277
Serine (g)	0.014	0.733	0.014	0.01	0.352	n/a	0.023	0.034	0.015	n/a	n/a	0.001	1.196	1.196
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	61.06	61.06
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.331	0.029	0.005	0.167	0.025	0.0	0.008	0.018	n/a	n/a	0.001	15.173	15.173
Phytosterols (mg)	n/a	n/a	10.8	n/a	n/a	n/a	n/a	5.049	2.749	n/a	n/a	0.048	18.646	18.646
Monounsaturated Fat (g)	5.97	0.201	0.007	0.001	0.194	0.025	0.0	0.008	0.003	n/a	n/a	0.003	6.412	6.412
Polyunsaturated (g)	0.863	0.662	0.014	0.013	0.167	0.1	0.0	0.034	0.018	n/a	n/a	0.001	1.873	1.873