Receta Pineapple rice with chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
177.75g |
rice
185.0g |
lime juice
30.25g |
canola oil
9.0g |
fish sauce
12.0g |
sugar
2.1g |
pepper
0.64g |
pineapple
84.15g |
carrot
75.94g |
basil
7.68g |
scallions
43.2g |
chicken
96.39g |
peanuts
31.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.69 | 0.13 | 0.0 | 0.61 | 0.0 | 0.01 | 0.45 | 0.71 | 0.24 | 0.79 | 17.93 | 5.1 | 40.66 | 40.66 |
| Total Fat (g) | 0.0 | 5.4 | 0.02 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.18 | 0.05 | 0.08 | 14.52 | 12.96 | 42.32 | 42.32 |
| Carbohydrates (g) | 0.0 | 142.89 | 2.55 | 0.0 | 0.44 | 2.1 | 0.04 | 11.04 | 7.28 | 0.2 | 3.17 | 0.0 | 11.85 | 181.55 | 181.55 |
| Ash (g) | 0.18 | 2.83 | 0.09 | 0.0 | 2.43 | 0.0 | 0.0 | 0.19 | 0.74 | 0.11 | 0.35 | 0.76 | n/a | 7.68 | 7.68 |
| Calories (kcal) | 0.0 | 684.5 | 7.563 | 79.56 | 4.2 | 8.127 | 0.198 | 42.075 | 31.137 | 1.766 | 13.824 | 207.239 | 177.572 | 1257.76 | 1257.76 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.09 | n/a | n/a | n/a | n/a | 1.09 | 1.09 |
| Sucrose (g) | n/a | 1.57 | 0.15 | n/a | n/a | n/a | 0.0 | 5.04 | 2.73 | 0.0 | n/a | n/a | n/a | 9.48 | 9.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.01 | 1.46 | 0.45 | 0.0 | n/a | n/a | n/a | 2.1 | 2.1 |
| Fructose (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.01 | 1.78 | 0.42 | 0.0 | n/a | n/a | n/a | 2.4 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 177.57 | 19.18 | 27.46 | 0.0 | 8.53 | 0.0 | 0.59 | 72.37 | 67.05 | 7.07 | 38.81 | 63.61 | 1.12 | 483.36 | 483.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.57 | 0.51 | 0.0 | 0.44 | 2.1 | 0.03 | 8.29 | 3.6 | 0.02 | 1.01 | 0.0 | 6.15 | 23.71 | 23.71 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.1 | 1.1 | 0.0 | 2.1 | 13.3 | 13.3 |
| Calcium (mg) | 5.333 | 42.55 | 4.235 | 0.0 | 5.16 | 0.021 | 0.045 | 10.939 | 25.061 | 13.594 | 31.104 | 10.603 | 72.686 | 221.331 | 221.331 |
| Iron (mg) | 0.0 | 2.72 | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.24 | 0.23 | 0.24 | 0.64 | 0.87 | 0.87 | 5.93 | 5.93 |
| Magnesium (mg) | 1.778 | 264.55 | 2.42 | 0.0 | 21.0 | 0.0 | 0.077 | 10.098 | 9.113 | 4.915 | 8.64 | 19.278 | 41.125 | 382.994 | 382.994 |
| Phosphorus (mg) | 0.0 | 616.05 | 4.235 | 0.0 | 0.84 | 0.0 | 0.166 | 6.732 | 26.58 | 4.301 | 15.984 | 141.693 | 88.308 | 904.889 | 904.889 |
| Potassium (mg) | 0.0 | 412.55 | 35.393 | 0.0 | 34.56 | 0.042 | 1.35 | 91.723 | 243.02 | 22.656 | 119.232 | 182.177 | 211.683 | 1354.386 | 1354.386 |
| Sodium (mg) | 7.11 | 12.95 | 0.605 | 0.0 | 926.4 | 0.0 | 0.026 | 0.841 | 52.401 | 0.307 | 6.912 | 67.473 | 20.722 | 1095.747 | 1095.747 |
| Zinc (mg) | 0.02 | 3.74 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.1 | 0.18 | 0.06 | 0.17 | 1.26 | 1.07 | 6.65 | 6.65 |
| Copper (mg) | 0.018 | 0.518 | 0.009 | 0.0 | 0.006 | 0.0 | 0.0 | 0.093 | 0.038 | 0.03 | 0.035 | 0.048 | 0.214 | 1.008 | 1.008 |
| Manganese (mg) | 0.0 | 6.919 | 0.006 | 0.0 | 0.028 | 0.0 | 0.001 | 0.783 | 0.106 | 0.088 | 0.069 | 0.019 | n/a | 8.019 | 8.019 |
| Selenium (mcg) | 0.0 | 43.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 13.9 | 1.6 | 60.4 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.125 | 0.0 | 1.44 | 0.0 | 20.026 | 48.807 | 12687.155 | 405.12 | 430.704 | 134.946 | n/a | 13743.322 | 13743.322 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.52 | 0.0 | 40.0 | 40.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.605 | 0.0 | 0.48 | 0.0 | 1.004 | 2.524 | 634.13 | 20.275 | 21.6 | 40.484 | 0.0 | 721.103 | 721.103 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.075 | 0.0 | 0.0 | 0.0 | 10.387 | 29.452 | 6291.936 | 241.306 | 258.336 | 0.0 | 1.275 | 6841.767 | 6841.767 |
| Vitamin E (mg) | 0.0 | 2.22 | 0.07 | 1.57 | 0.0 | 0.0 | 0.01 | 0.02 | 0.5 | 0.06 | 0.24 | 0.29 | 2.88 | 7.86 | 7.86 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.759 | 0.0 | 0.0 | 0.0 | 0.0 | 0.759 | 0.759 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.0 | 194.416 | 433.92 | 491.184 | 0.0 | 0.0 | 1119.846 | 1119.846 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 2.46 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 2.47 | 2.47 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.8 | 40.2 | 4.5 | 1.4 | 8.1 | 1.5 | 0.1 | 65.8 | 65.8 |
| Thiamin (mg) | 0.0 | 0.74 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.067 | 0.053 | 0.002 | 0.026 | 0.058 | 0.083 | 1.04 | 1.04 |
| Riboflavin (mg) | 0.0 | 0.167 | 0.006 | 0.0 | 0.007 | 0.0 | 0.001 | 0.025 | 0.046 | 0.006 | 0.035 | 0.116 | 0.083 | 0.491 | 0.491 |
| Niacin (mg) | 0.0 | 9.417 | 0.042 | 0.0 | 0.277 | 0.0 | 0.006 | 0.421 | 0.744 | 0.069 | 0.229 | 6.555 | 1.419 | 19.179 | 19.179 |
| Pantothenic acid (mg) | 0.0 | 2.757 | 0.036 | 0.0 | 0.014 | 0.0 | 0.002 | 0.177 | 0.205 | 0.016 | 0.035 | 0.877 | n/a | 4.119 | 4.119 |
| Vitamin B-6 (mg) | 0.0 | 0.944 | 0.012 | 0.0 | 0.048 | 0.0 | 0.002 | 0.093 | 0.106 | 0.012 | 0.026 | 0.337 | 0.057 | 1.637 | 1.637 |
| Folate (mcg) | 0.0 | 37.0 | 3.025 | 0.0 | 6.12 | 0.0 | 0.294 | 15.147 | 14.429 | 5.222 | 27.648 | 5.783 | 24.866 | 139.536 | 139.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.04 | 0.4 | 0.4 |
| Choline (mg) | 0.0 | 56.8 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 4.6 | 6.7 | 0.9 | 2.5 | 57.5 | 11.3 | 143.5 | 143.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.185 | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | 0.008 | 0.003 | 0.009 | 0.202 | n/a | 0.415 | 0.415 |
| Threonine (g) | n/a | 0.537 | 0.0 | n/a | n/a | n/a | 0.0 | 0.017 | 0.144 | 0.008 | 0.03 | 0.742 | n/a | 1.478 | 1.478 |
| Isoleucine (g) | n/a | 0.629 | 0.0 | n/a | n/a | n/a | 0.0 | 0.017 | 0.061 | 0.008 | 0.035 | 0.887 | n/a | 1.636 | 1.636 |
| Leucine (g) | n/a | 1.221 | 0.006 | n/a | n/a | n/a | 0.0 | 0.017 | 0.076 | 0.015 | 0.048 | 1.301 | n/a | 2.683 | 2.683 |
| Lysine (g) | n/a | 0.555 | 0.006 | n/a | n/a | n/a | 0.0 | 0.025 | 0.076 | 0.008 | 0.039 | 1.455 | n/a | 2.165 | 2.165 |
| Methionine (g) | n/a | 0.333 | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | 0.015 | 0.003 | 0.009 | 0.472 | n/a | 0.841 | 0.841 |
| Cystine (g) | n/a | 0.185 | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | 0.061 | 0.002 | n/a | 0.241 | n/a | 0.498 | 0.498 |
| Phenylalanine (g) | n/a | 0.759 | 0.003 | n/a | n/a | n/a | 0.0 | 0.017 | 0.046 | 0.01 | 0.026 | 0.694 | n/a | 1.554 | 1.554 |
| Tyrosine (g) | n/a | 0.555 | 0.0 | n/a | n/a | n/a | 0.0 | 0.017 | 0.03 | 0.006 | 0.022 | 0.578 | n/a | 1.208 | 1.208 |
| Valine (g) | n/a | 0.87 | 0.003 | n/a | n/a | n/a | 0.0 | 0.017 | 0.053 | 0.01 | 0.035 | 0.868 | n/a | 1.855 | 1.855 |
| Arginine (g) | n/a | 1.11 | 0.006 | n/a | n/a | n/a | 0.0 | 0.017 | 0.068 | 0.009 | 0.056 | 1.128 | n/a | 2.395 | 2.395 |
| Histidine (g) | n/a | 0.37 | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | 0.03 | 0.004 | 0.013 | 0.521 | n/a | 0.946 | 0.946 |
| Alanine (g) | n/a | 0.851 | 0.006 | n/a | n/a | n/a | 0.0 | 0.025 | 0.084 | 0.01 | 0.035 | 1.051 | n/a | 2.061 | 2.061 |
| Aspartic acid (g) | n/a | 1.369 | 0.033 | n/a | n/a | n/a | 0.002 | 0.101 | 0.144 | 0.023 | 0.073 | 1.6 | n/a | 3.346 | 3.346 |
| Glutamic acid (g) | n/a | 2.997 | 0.021 | n/a | n/a | n/a | 0.001 | 0.067 | 0.281 | 0.022 | 0.164 | 2.612 | n/a | 6.166 | 6.166 |
| Glycine (g) | n/a | 0.722 | 0.003 | n/a | n/a | n/a | 0.0 | 0.017 | 0.038 | 0.009 | 0.039 | 1.176 | n/a | 2.004 | 2.004 |
| Proline (g) | n/a | 0.685 | 0.009 | n/a | n/a | n/a | 0.0 | 0.017 | 0.038 | 0.008 | 0.052 | 0.877 | n/a | 1.685 | 1.685 |
| Serine (g) | n/a | 0.759 | 0.012 | n/a | n/a | n/a | 0.0 | 0.034 | 0.038 | 0.008 | 0.035 | 0.636 | n/a | 1.521 | 1.521 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.293 | 0.0 | 72.293 | 72.293 |
| Trans Fat (g) | n/a | n/a | n/a | 0.036 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.036 | 0.036 |
| Saturated Fat (g) | 0.0 | 1.073 | 0.003 | 0.663 | 0.0 | 0.0 | 0.0 | 0.008 | 0.03 | 0.003 | 0.013 | 4.154 | 5.48 | 11.429 | 11.429 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.049 | n/a | n/a | n/a | n/a | n/a | 5.049 | 5.049 |
| Monounsaturated Fat (g) | 0.0 | 1.961 | 0.003 | 5.695 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.007 | 0.013 | 6.015 | 4.597 | 18.307 | 18.307 |
| Polyunsaturated (g) | 0.0 | 1.924 | 0.006 | 2.533 | 0.0 | 0.0 | 0.0 | 0.034 | 0.091 | 0.03 | 0.03 | 3.113 | 2.248 | 10.009 | 10.009 |