Receta Pineapple Rice with Green Soybeans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken broth
39.43g 		jasmine rice
23.13g 		pineapple juice
20.83g 		salt
0.25g 		soybeans
28.67g 		onions
5.33g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.65 0.08 0.0 4.77 0.1 0.06 7.04 42.24
Total Fat (g) 0.04 0.15 0.03 0.0 2.57 0.01 0.01 2.81 16.86
Carbohydrates (g) 0.16 18.49 2.68 0.0 2.85 0.39 1.38 25.95 155.7
Ash (g) 0.28 0.15 n/a 0.25 0.55 0.04 0.02 1.29 7.74
Calories (kcal) 2.76 84.406 11.042 0.0 49.593 1.706 5.259 154.767 928.602
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.63 0.65 3.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.18 0.19 1.14
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.22 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.56 2.69 17.99 0.0 17.93 4.79 9.05 91.01 546.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.08 0.0 0.86 0.12 1.04 4.13 24.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 1.7 0.1 0.1 2.5 15.0
Calcium (mg) 2.366 6.475 2.708 0.06 29.24 3.84 1.367 46.056 276.336
Iron (mg) 0.08 1.0 0.06 0.0 1.47 0.08 0.03 2.72 16.32
Magnesium (mg) 0.394 5.781 2.5 0.003 24.653 1.067 1.262 35.66 213.96
Phosphorus (mg) 5.126 26.594 1.667 0.0 70.233 1.973 0.842 106.435 638.61
Potassium (mg) 31.545 26.594 27.083 0.02 147.633 14.719 11.465 259.06 1554.36
Sodium (mg) 62.302 1.156 0.417 96.895 0.287 0.853 0.105 162.015 972.09
Zinc (mg) 0.03 0.25 0.02 0.0 0.33 0.02 0.01 0.67 4.02
Copper (mg) 0.012 0.051 0.015 0.0 0.118 0.004 0.012 0.211 1.266
Manganese (mg) 0.02 0.252 n/a 0.0 0.235 0.009 0.098 0.613 3.678
Selenium (mcg) 0.0 3.5 0.0 0.0 2.1 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2.58 53.168 6.101 61.849 371.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.666 0.316 2.982 17.892
Beta Carotene (mcg) 0.0 0.0 0.625 0.0 1.433 31.89 3.682 37.63 225.78
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.1 0.03 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 60.634 0.0 60.634 363.804
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 9.1 0.0 0.5 1.0 5.0 18.4 110.4
Thiamin (mg) 0.0 0.134 0.013 0.0 0.046 0.003 0.008 0.204 1.224
Riboflavin (mg) 0.004 0.012 0.004 0.0 0.083 0.004 0.003 0.11 0.66
Niacin (mg) 0.201 0.969 0.042 0.0 0.115 0.028 0.053 1.407 8.442
Pantothenic acid (mg) 0.004 0.234 n/a 0.0 0.052 0.004 0.022 0.315 1.89
Vitamin B-6 (mg) 0.004 0.037 0.021 0.0 0.066 0.003 0.012 0.142 0.852
Folate (mcg) 0.0 53.419 3.75 0.0 15.48 3.413 1.893 77.955 467.73
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 1.3 0.7 0.0 13.6 0.3 0.6 16.5 99.0
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) n/a 0.019 n/a 0.0 0.069 0.001 0.001 0.089 0.534
Threonine (g) n/a 0.06 n/a 0.0 0.206 0.004 0.002 0.272 1.632
Isoleucine (g) n/a 0.072 n/a 0.0 0.232 0.004 0.002 0.31 1.86
Leucine (g) n/a 0.136 n/a 0.0 0.39 0.006 0.002 0.534 3.204
Lysine (g) n/a 0.06 n/a 0.0 0.318 0.005 0.003 0.386 2.316
Methionine (g) n/a 0.039 n/a 0.0 0.063 0.001 0.001 0.104 0.624
Cystine (g) n/a 0.035 n/a 0.0 0.077 n/a 0.001 0.113 0.678
Phenylalanine (g) n/a 0.088 n/a 0.0 0.249 0.003 0.002 0.343 2.058
Tyrosine (g) n/a 0.056 n/a 0.0 0.181 0.003 0.002 0.241 1.446
Valine (g) n/a 0.102 n/a 0.0 0.238 0.004 0.002 0.346 2.076
Arginine (g) n/a 0.136 n/a 0.0 0.37 0.007 0.002 0.515 3.09
Histidine (g) n/a 0.039 n/a 0.0 0.129 0.002 0.001 0.171 1.026
Alanine (g) n/a 0.095 n/a 0.0 0.224 0.004 0.003 0.326 1.956
Aspartic acid (g) n/a 0.155 n/a 0.0 0.599 0.009 0.013 0.776 4.656
Glutamic acid (g) n/a 0.321 n/a 0.0 0.923 0.02 0.008 1.273 7.638
Glycine (g) n/a 0.076 n/a 0.0 0.221 0.005 0.002 0.304 1.824
Proline (g) n/a 0.079 n/a 0.0 0.278 0.006 0.002 0.365 2.19
Serine (g) n/a 0.088 n/a 0.0 0.278 0.004 0.004 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.042 0.002 0.0 0.373 0.002 0.001 0.431 2.586
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.631 0.631 3.786
Monounsaturated Fat (g) 0.02 0.049 0.002 0.0 0.568 0.002 0.001 0.641 3.846
Polyunsaturated (g) 0.008 0.042 0.008 0.0 1.451 0.004 0.004 1.516 9.096