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Receta Pineapple Rings With Almond Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
342.72g 		butter
25.0g 		rum
27.8g 		egg whites
0.0g 		sugar
100.0g 		almonds
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.21 0.0 n/a 0.12 4.24 6.43 6.43
Total Fat (g) 0.41 20.28 0.0 n/a 0.0 9.88 30.57 30.57
Carbohydrates (g) 44.96 0.02 0.0 n/a 98.09 4.33 147.4 147.4
Ash (g) 0.75 0.53 0.0 n/a 0.45 0.6 2.33 2.33
Calories (kcal) 171.36 179.25 64.218 n/a 380.0 115.0 909.828 909.828
Starch (g) 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Sucrose (g) 20.53 n/a n/a n/a 94.56 0.72 115.81 115.81
Glucose (dextrose) (g) 5.93 n/a n/a n/a 1.35 0.02 7.3 7.3
Fructose (g) 7.27 n/a n/a n/a 1.11 0.02 8.39 8.39
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 9.3 n/a 0.0 0.0 9.3 9.3
Water (g) 294.74 3.97 18.51 n/a 1.34 0.94 319.5 319.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.76 0.02 0.0 n/a 97.02 0.78 131.57 131.57
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 4.8 0.0 0.0 n/a 0.0 2.4 7.2 7.2
Calcium (mg) 44.554 6.0 0.0 n/a 83.0 52.8 186.354 186.354
Iron (mg) 0.99 0.01 0.03 n/a 0.71 0.74 2.49 2.49
Magnesium (mg) 41.126 0.5 0.0 n/a 9.0 53.6 104.226 104.226
Phosphorus (mg) 27.418 6.0 1.39 n/a 4.0 96.8 135.608 135.608
Potassium (mg) 373.565 6.0 0.556 n/a 133.0 141.0 654.121 654.121
Sodium (mg) 3.427 144.0 0.278 n/a 28.0 0.2 175.905 175.905
Zinc (mg) 0.41 0.02 0.02 n/a 0.03 0.62 1.1 1.1
Copper (mg) 0.377 0.0 0.014 n/a 0.05 0.2 0.641 0.641
Manganese (mg) 3.187 0.0 0.006 n/a 0.06 0.458 3.711 3.711
Selenium (mcg) 0.3 0.3 0.0 n/a 1.2 0.5 2.3 2.3
Vitamin A, IU (IU) 198.778 624.75 0.0 n/a 0.0 0.2 823.728 823.728
Retinol (mcg) 0.0 167.75 0.0 n/a 0.0 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 10.282 171.0 0.0 n/a 0.0 0.0 181.282 181.282
Beta Carotene (mcg) 119.952 39.5 0.0 n/a 0.0 0.2 159.652 159.652
Vitamin E (mg) 0.07 0.58 0.0 n/a 0.0 5.24 5.89 5.89
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.13 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 163.8 0.0 0.0 n/a 0.0 0.0 163.8 163.8
Thiamin (mg) 0.274 0.003 0.003 n/a 0.0 0.042 0.321 0.321
Riboflavin (mg) 0.103 0.008 0.0 n/a 0.0 0.202 0.312 0.312
Niacin (mg) 1.714 0.01 0.0 n/a 0.11 0.678 2.512 2.512
Pantothenic acid (mg) 0.72 0.028 0.0 n/a 0.13 0.094 0.971 0.971
Vitamin B-6 (mg) 0.377 0.0 0.0 n/a 0.04 0.028 0.445 0.445
Folate (mcg) 61.69 0.75 0.0 n/a 1.0 10.0 73.44 73.44
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.0 0.04 0.04
Choline (mg) 18.8 4.7 0.0 n/a 2.3 10.4 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.0 n/a n/a 0.042 0.079 0.079
Threonine (g) 0.069 0.01 0.0 n/a n/a 0.12 0.199 0.199
Isoleucine (g) 0.069 0.013 0.0 n/a n/a 0.14 0.221 0.221
Leucine (g) 0.069 0.02 0.0 n/a n/a 0.298 0.387 0.387
Lysine (g) 0.103 0.018 0.0 n/a n/a 0.116 0.236 0.236
Methionine (g) 0.034 0.005 0.0 n/a n/a 0.03 0.069 0.069
Cystine (g) 0.034 0.003 0.0 n/a n/a 0.038 0.075 0.075
Phenylalanine (g) 0.069 0.01 0.0 n/a n/a 0.224 0.303 0.303
Tyrosine (g) 0.069 0.01 0.0 n/a n/a 0.09 0.169 0.169
Valine (g) 0.069 0.015 0.0 n/a n/a 0.164 0.248 0.248
Arginine (g) 0.069 0.008 0.0 n/a n/a 0.49 0.566 0.566
Histidine (g) 0.034 0.005 0.0 n/a n/a 0.112 0.151 0.151
Alanine (g) 0.103 0.008 0.0 n/a n/a 0.206 0.316 0.316
Aspartic acid (g) 0.411 0.015 0.0 n/a n/a 0.582 1.008 1.008
Glutamic acid (g) 0.274 0.045 0.0 n/a n/a 1.362 1.681 1.681
Glycine (g) 0.069 0.005 0.0 n/a n/a 0.294 0.368 0.368
Proline (g) 0.069 0.02 0.0 n/a n/a 0.206 0.295 0.295
Serine (g) 0.137 0.013 0.0 n/a n/a 0.19 0.34 0.34
Cholesterol (mg) 0.0 53.75 0.0 n/a 0.0 0.0 53.75 53.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 0.034 12.843 0.0 n/a 0.0 0.746 13.623 13.623
Phytosterols (mg) 20.563 n/a n/a n/a n/a n/a 20.563 20.563
Monounsaturated Fat (g) 0.034 5.255 0.0 n/a 0.0 6.178 11.467 11.467
Polyunsaturated (g) 0.137 0.76 0.0 n/a 0.0 2.414 3.311 3.311