CookEatShare is also available in English
Cerrar

Receta Pineapple Rum Frozen Yogurt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
254.0g 		rum
41.7g 		sugar
13.75g 		vanilla
416.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.02 0.25 0.35 1.5 1.5
Total Fat (g) 0.28 0.0 0.0 0.25 3.48 4.01 4.01
Carbohydrates (g) 51.31 0.0 13.49 52.62 1.58 119.0 119.0
Ash (g) 0.86 0.0 0.06 1.08 0.1 2.11 2.11
Calories (kcal) 198.12 96.327 52.25 1198.08 36.816 1581.593 1581.593
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.59 n/a 13.0 n/a n/a 18.59 18.59
Glucose (dextrose) (g) 19.05 n/a 0.19 n/a n/a 19.24 19.24
Fructose (g) 18.29 n/a 0.15 n/a n/a 18.44 18.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 13.9 0.0 143.1 0.0 157.0 157.0
Water (g) 200.63 27.77 0.18 218.73 4.89 452.21 452.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.93 0.0 13.34 52.62 0.65 109.54 109.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.9 3.0 3.0
Calcium (mg) 35.56 0.0 11.413 45.76 1.456 94.189 94.189
Iron (mg) 0.97 0.05 0.1 0.5 0.25 1.86 1.86
Magnesium (mg) 40.64 0.0 1.238 49.92 3.328 95.126 95.126
Phosphorus (mg) 17.78 2.085 0.55 24.96 11.752 57.127 57.127
Potassium (mg) 264.16 0.834 18.288 615.68 37.024 935.986 935.986
Sodium (mg) 2.54 0.417 3.85 37.44 2.08 46.327 46.327
Zinc (mg) 0.3 0.03 0.0 0.46 0.11 0.91 0.91
Copper (mg) 0.254 0.021 0.007 0.291 0.046 0.619 0.619
Manganese (mg) 2.743 0.008 0.008 0.957 0.156 3.873 3.873
Selenium (mcg) 1.0 0.0 0.2 0.0 1.1 2.2 2.2
Vitamin A, IU (IU) 35.56 0.0 0.0 0.0 0.0 35.56 35.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Beta Carotene (mcg) 20.32 0.0 0.0 0.0 0.0 20.32 20.32
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.0 0.0 0.3 19.1 19.1
Thiamin (mg) 0.229 0.004 0.0 0.042 0.007 0.282 0.282
Riboflavin (mg) 0.076 0.0 0.0 0.416 0.002 0.494 0.494
Niacin (mg) 0.737 0.0 0.015 1.789 0.056 2.597 2.597
Pantothenic acid (mg) 0.254 0.0 0.018 0.166 0.031 0.469 0.469
Vitamin B-6 (mg) 0.178 0.0 0.006 0.125 0.005 0.313 0.313
Folate (mcg) 12.7 0.0 0.138 0.0 2.704 15.542 15.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.0 0.3 n/a 1.3 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a 0.004 0.03 0.03
Threonine (g) 0.025 0.0 n/a n/a 0.012 0.038 0.038
Isoleucine (g) 0.025 0.0 n/a n/a 0.014 0.039 0.039
Leucine (g) 0.025 0.0 n/a n/a 0.026 0.051 0.051
Lysine (g) 0.051 0.0 n/a n/a 0.016 0.066 0.066
Methionine (g) 0.025 0.0 n/a n/a 0.006 0.032 0.032
Cystine (g) 0.0 0.0 n/a n/a 0.007 0.007 0.007
Phenylalanine (g) 0.025 0.0 n/a n/a 0.018 0.043 0.043
Tyrosine (g) 0.025 0.0 n/a n/a 0.01 0.036 0.036
Valine (g) 0.025 0.0 n/a n/a 0.021 0.046 0.046
Arginine (g) 0.025 0.0 n/a n/a 0.057 0.083 0.083
Histidine (g) 0.025 0.0 n/a n/a 0.008 0.034 0.034
Alanine (g) 0.051 0.0 n/a n/a 0.018 0.068 0.068
Aspartic acid (g) 0.203 0.0 n/a n/a 0.034 0.238 0.238
Glutamic acid (g) 0.102 0.0 n/a n/a 0.079 0.181 0.181
Glycine (g) 0.025 0.0 n/a n/a 0.017 0.042 0.042
Proline (g) 0.025 0.0 n/a n/a 0.015 0.04 0.04
Serine (g) 0.051 0.0 n/a n/a 0.018 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.042 3.089 3.156 3.156
Phytosterols (mg) n/a n/a n/a n/a 4.888 4.888 4.888
Monounsaturated Fat (g) 0.025 0.0 0.0 0.042 0.149 0.216 0.216
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.038 0.14 0.14