Receta Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Jello cook and serve (sugar free) vanilla pudding and pie filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 238.13g	egg 11.0g	whip 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.83	1.38	1.7	3.92	15.68
Total Fat (g)	0.26	1.09	7.43	8.78	35.12
Carbohydrates (g)	48.1	0.08	13.38	61.57	246.28
Ash (g)	0.81	0.09	0.34	1.24	4.96
Calories (kcal)	185.738	15.73	127.008	328.476	1313.904
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.24	0.01	n/a	5.25	21.0
Glucose (dextrose) (g)	17.86	0.02	n/a	17.88	71.52
Fructose (g)	17.15	0.01	n/a	17.16	68.64
Lactose (g)	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	188.09	8.34	33.85	230.29	921.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.24	0.08	13.38	53.71	214.84
Galactose (g)	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	1.9	0.0	0.0	1.9	7.6
Calcium (mg)	33.338	5.83	40.257	79.425	317.7
Iron (mg)	0.9	0.2	0.06	1.16	4.64
Magnesium (mg)	38.1	1.32	3.969	43.389	173.556
Phosphorus (mg)	16.669	21.01	41.958	79.637	318.548
Potassium (mg)	247.65	14.74	57.267	319.657	1278.628
Sodium (mg)	2.381	15.4	40.824	58.605	234.42
Zinc (mg)	0.29	0.12	0.06	0.46	1.84
Copper (mg)	0.238	0.011	0.006	0.255	1.02
Manganese (mg)	2.572	0.004	n/a	2.576	10.304
Selenium (mcg)	1.0	3.5	1.4	5.8	23.2
Vitamin A, IU (IU)	33.338	53.57	41.958	128.866	515.464
Retinol (mcg)	0.0	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	2.381	15.4	2.268	20.049	80.196
Beta Carotene (mcg)	19.05	1.1	25.515	45.665	182.66
Vitamin E (mg)	0.02	0.11	0.28	0.41	1.64
Vitamin D (IU)	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	36.41	145.64
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.6	0.0	0.0	17.6	70.4
Thiamin (mg)	0.214	0.008	0.011	0.233	0.932
Riboflavin (mg)	0.071	0.053	0.051	0.175	0.7
Niacin (mg)	0.691	0.008	0.057	0.755	3.02
Pantothenic acid (mg)	0.238	0.158	n/a	0.397	1.588
Vitamin B-6 (mg)	0.167	0.015	0.011	0.193	0.772
Folate (mcg)	11.906	5.17	1.701	18.777	75.108
Vitamin B-12 (mcg)	0.0	0.14	0.11	0.26	1.04
Choline (mg)	9.0	27.6	0.0	36.7	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.019	n/a	0.043	0.172
Threonine (g)	0.024	0.062	n/a	0.085	0.34
Isoleucine (g)	0.024	0.074	n/a	0.098	0.392
Leucine (g)	0.024	0.12	n/a	0.144	0.576
Lysine (g)	0.048	0.1	n/a	0.148	0.592
Methionine (g)	0.024	0.042	n/a	0.066	0.264
Cystine (g)	0.0	0.03	n/a	0.03	0.12
Phenylalanine (g)	0.024	0.075	n/a	0.099	0.396
Tyrosine (g)	0.024	0.055	n/a	0.079	0.316
Valine (g)	0.024	0.095	n/a	0.118	0.472
Arginine (g)	0.024	0.09	n/a	0.114	0.456
Histidine (g)	0.024	0.034	n/a	0.058	0.232
Alanine (g)	0.048	0.081	n/a	0.129	0.516
Aspartic acid (g)	0.191	0.146	n/a	0.337	1.348
Glutamic acid (g)	0.095	0.185	n/a	0.28	1.12
Glycine (g)	0.024	0.047	n/a	0.071	0.284
Proline (g)	0.024	0.056	n/a	0.08	0.32
Serine (g)	0.048	0.107	n/a	0.154	0.616
Cholesterol (mg)	0.0	46.53	1.134	47.664	190.656
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.341	6.39	6.755	27.02
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.419	0.476	0.919	3.676
Polyunsaturated (g)	0.095	0.15	0.153	0.398	1.592