Receta Pineapple Salad With Grilled Mahi Mahi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and diced
1 x orange
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancetta
56.7g 		pineapple
10.71g 		mango
35.71g 		orange
0.0g 		onion
15.54g 		mahi-mahi
28.33g 		olive oil
3.38g 		olive oil
1.69g 		salt
0.0g 		chili
3.75g 		vinegar
7.5g 		orange juice
7.75g 		ginger root
0.47g 		mint
1.17g 		butter lettuce
0.93g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.06 0.18 n/a 0.12 5.24 0.0 0.0 n/a 0.46 0.0 0.05 0.01 0.04 0.01 0.1 17.98 71.92
Total Fat (g) 3.95 0.01 0.1 n/a 0.01 0.2 3.38 1.69 n/a 0.63 0.0 0.02 0.0 0.01 0.0 0.03 10.02 40.08
Carbohydrates (g) 0.95 1.41 6.07 n/a 1.17 0.0 0.0 0.0 n/a 2.05 0.07 0.81 0.08 0.1 0.02 1.48 14.21 56.84
Ash (g) 2.15 0.02 0.18 n/a 0.05 0.59 0.0 0.0 n/a 0.32 n/a 0.03 0.0 0.02 0.01 0.04 3.42 13.68
Calories (kcal) 89.019 5.355 23.21 n/a 4.973 24.083 29.835 14.918 n/a 11.775 1.575 3.488 0.372 0.514 0.12 4.221 213.457 853.828
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.64 n/a n/a 0.11 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.35 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.62 2.48
Fructose (g) n/a 0.23 n/a n/a 0.31 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.71 2.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.95 9.21 29.18 n/a 14.18 21.97 0.0 0.0 n/a 0.29 7.04 6.84 0.37 1.0 0.88 12.42 141.33 565.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 5.28 n/a 0.78 n/a 0.0 0.0 n/a 0.27 0.03 0.65 0.01 n/a 0.01 0.24 8.32 33.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.4 2.7 10.8
Calcium (mg) 4.536 1.392 3.571 n/a 3.108 4.25 0.034 0.017 n/a 10.425 0.525 0.853 0.074 2.325 0.324 4.643 36.077 144.308
Iron (mg) 0.39 0.03 0.05 n/a 0.04 0.32 0.02 0.01 n/a 0.53 0.02 0.02 0.0 0.14 0.01 0.08 1.65 6.6
Magnesium (mg) 9.639 1.285 3.214 n/a 1.399 8.5 0.0 0.0 n/a 6.375 0.375 0.853 0.2 0.736 0.12 0.844 33.539 134.156
Phosphorus (mg) 137.781 0.857 3.928 n/a 4.196 40.515 0.0 0.0 n/a 11.363 0.6 1.318 0.158 0.701 0.305 2.533 204.254 817.016
Potassium (mg) 195.048 11.674 55.704 n/a 18.493 117.863 0.034 0.017 n/a 71.85 5.475 15.5 1.93 5.352 2.202 14.351 515.491 2061.964
Sodium (mg) 798.903 0.107 0.714 n/a 1.243 24.933 0.068 0.034 n/a 37.875 0.375 0.078 0.06 0.351 0.046 0.281 865.067 3460.268
Zinc (mg) 0.79 0.01 0.01 n/a 0.02 0.13 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.01 0.0 0.02 1.11 4.44
Copper (mg) 0.028 0.012 0.039 n/a 0.009 0.011 0.0 0.0 n/a 0.016 0.001 0.003 0.001 0.003 0.0 0.01 0.134 0.536
Manganese (mg) 0.011 0.1 0.011 n/a 0.012 0.006 0.0 0.0 n/a 0.081 n/a 0.001 0.001 0.013 0.002 0.001 0.239 0.956
Selenium (mcg) 14.2 0.0 0.2 n/a 0.1 10.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 25.1 100.4
Vitamin A, IU (IU) 0.0 6.212 273.162 n/a 0.155 50.999 0.0 0.0 n/a 1111.875 n/a 15.5 0.0 47.371 30.636 7.035 1542.945 6171.78
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 15.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 61.2
Vitamin A, RAE (mcg_RAE) 0.0 0.321 13.569 n/a 0.0 15.3 0.0 0.0 n/a 55.613 0.0 0.775 0.0 2.372 1.536 0.281 89.766 359.064
Beta Carotene (mcg) 0.0 3.749 158.898 n/a 0.155 n/a 0.0 0.0 n/a 562.5 0.0 2.558 0.0 n/a 18.38 4.221 750.461 3001.844
Vitamin E (mg) 0.12 0.0 0.4 n/a 0.0 n/a 0.48 0.24 n/a 1.09 0.0 0.0 0.0 n/a 0.0 0.03 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.788 0.0 0.0 0.0 n/a 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.932 n/a 0.0 0.0 n/a 11.625 0.0 8.913 0.0 n/a 11.313 0.0 32.783 131.132
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.01 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 5.1 9.9 n/a 0.7 0.0 0.0 0.0 n/a 2.4 0.0 3.9 0.0 0.2 0.0 4.1 26.3 105.2
Thiamin (mg) 0.425 0.009 0.021 n/a 0.006 0.006 0.0 0.0 n/a 0.013 0.0 0.007 0.0 0.001 0.001 0.004 0.493 1.972
Riboflavin (mg) 0.096 0.003 0.021 n/a 0.003 0.02 0.0 0.0 n/a 0.03 0.0 0.002 0.0 0.002 0.001 0.003 0.182 0.728
Niacin (mg) 3.532 0.054 0.207 n/a 0.02 1.728 0.0 0.0 n/a 0.296 0.0 0.031 0.003 0.011 0.003 0.028 5.914 23.656
Pantothenic acid (mg) 0.295 0.022 0.057 n/a 0.016 0.212 0.0 0.0 n/a n/a n/a 0.015 0.001 0.003 0.001 0.031 0.653 2.612
Vitamin B-6 (mg) 0.221 0.012 0.046 n/a 0.02 0.113 0.0 0.0 n/a 0.138 0.0 0.003 0.001 0.002 0.001 0.006 0.563 2.252
Folate (mcg) 2.268 1.928 4.999 n/a 3.574 1.417 0.0 0.0 n/a 3.75 0.0 2.325 0.051 1.227 0.675 1.126 23.34 93.36
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a n/a 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 38.9 0.6 2.7 n/a 0.9 n/a 0.0 0.0 n/a 2.5 0.0 0.5 0.1 n/a 0.1 0.7 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.001 0.004 n/a 0.002 0.059 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 0.185 0.74
Threonine (g) 0.471 0.002 0.007 n/a 0.003 0.229 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.715 2.86
Isoleucine (g) 0.442 0.002 0.007 n/a 0.002 0.241 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.697 2.788
Leucine (g) 0.822 0.002 0.011 n/a 0.005 0.425 0.0 0.0 n/a n/a n/a 0.001 0.0 0.003 0.001 n/a 1.269 5.076
Lysine (g) 0.924 0.003 0.014 n/a 0.005 0.482 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.001 0.001 1.433 5.732
Methionine (g) 0.318 0.001 0.004 n/a 0.002 0.156 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 0.48 1.92
Cystine (g) 0.147 0.001 n/a n/a 0.002 0.057 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.208 0.832
Phenylalanine (g) 0.38 0.002 0.007 n/a 0.003 0.204 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.6 2.4
Tyrosine (g) 0.352 0.002 0.004 n/a 0.002 0.178 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.539 2.156
Valine (g) 0.465 0.002 0.011 n/a 0.003 0.269 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.753 3.012
Arginine (g) 0.641 0.002 0.007 n/a 0.017 0.314 0.0 0.0 n/a n/a n/a 0.004 0.0 0.002 0.0 n/a 0.988 3.952
Histidine (g) 0.425 0.001 0.004 n/a 0.002 0.156 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.588 2.352
Alanine (g) 0.595 0.003 0.018 n/a 0.003 0.317 0.0 0.0 n/a n/a n/a 0.002 0.0 0.002 0.0 n/a 0.941 3.764
Aspartic acid (g) 0.975 0.013 0.014 n/a 0.011 0.535 0.0 0.0 n/a n/a n/a 0.006 0.001 0.005 0.001 n/a 1.562 6.248
Glutamic acid (g) 1.622 0.009 0.021 n/a 0.028 0.782 0.0 0.0 n/a n/a n/a 0.002 0.001 0.004 0.002 n/a 2.471 9.884
Glycine (g) 0.505 0.002 0.007 n/a 0.003 0.252 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.772 3.088
Proline (g) 0.437 0.002 0.007 n/a 0.003 0.184 0.0 0.0 n/a n/a n/a 0.003 0.0 0.002 0.0 n/a 0.638 2.552
Serine (g) 0.442 0.004 0.007 n/a 0.003 0.215 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.0 n/a 0.675 2.7
Cholesterol (mg) 28.35 0.0 0.0 n/a 0.0 20.683 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.033 196.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.259 0.001 0.025 n/a n/a 0.054 0.466 0.233 n/a 0.111 0.0 0.002 0.001 0.002 0.0 0.003 2.156 8.624
Phytosterols (mg) 0.0 0.643 n/a n/a n/a n/a 7.459 3.729 n/a 3.113 n/a n/a 0.07 0.117 n/a n/a 15.13 60.52
Monounsaturated Fat (g) 1.786 0.001 0.036 n/a n/a 0.034 2.462 1.231 n/a 0.134 0.0 0.003 0.001 0.0 0.0 0.003 5.691 22.764
Polyunsaturated (g) 0.357 0.004 0.018 n/a n/a 0.048 0.355 0.178 n/a 0.28 0.0 0.003 0.001 0.005 0.001 0.008 1.258 5.032