Receta Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 168.3g	lime juice 44.0g	cilantro 1.89g	jalapeno 12.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.18	0.04	0.17	n/a	1.31	1.31
Total Fat (g)	0.2	0.03	0.01	0.08	n/a	0.32	0.32
Carbohydrates (g)	22.08	3.7	0.07	0.76	n/a	26.61	26.61
Ash (g)	0.37	0.14	0.03	0.06	n/a	0.59	0.59
Calories (kcal)	84.15	11.0	0.434	3.864	n/a	99.448	99.448
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	10.08	0.21	n/a	n/a	n/a	10.29	10.29
Glucose (dextrose) (g)	2.91	0.26	n/a	n/a	n/a	3.18	3.18
Fructose (g)	3.57	0.27	n/a	n/a	n/a	3.84	3.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	144.74	39.95	1.74	11.81	n/a	198.24	198.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.58	0.74	0.02	0.45	n/a	17.78	17.78
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.1	0.4	n/a	2.9	2.9
Calcium (mg)	21.879	6.16	1.264	1.288	n/a	30.591	30.591
Iron (mg)	0.49	0.04	0.03	0.09	n/a	0.65	0.65
Magnesium (mg)	20.196	3.52	0.491	2.447	n/a	26.654	26.654
Phosphorus (mg)	13.464	6.16	0.906	3.993	n/a	24.523	24.523
Potassium (mg)	183.447	51.48	9.831	27.692	n/a	272.45	272.45
Sodium (mg)	1.683	0.88	0.868	0.129	n/a	3.56	3.56
Zinc (mg)	0.2	0.04	0.01	0.03	n/a	0.28	0.28
Copper (mg)	0.185	0.013	0.004	0.017	n/a	0.219	0.219
Manganese (mg)	1.565	0.009	0.008	0.032	n/a	1.614	1.614
Selenium (mcg)	0.2	0.0	0.0	0.0	n/a	0.3	0.3
Vitamin A, IU (IU)	97.614	22.0	127.335	102.911	n/a	349.86	349.86
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.049	0.88	6.359	5.152	n/a	17.44	17.44
Beta Carotene (mcg)	58.905	13.2	74.159	58.604	n/a	204.868	204.868
Vitamin E (mg)	0.03	0.1	0.05	0.06	n/a	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.323	63.37	n/a	79.692	79.692
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	80.4	13.2	0.5	5.7	n/a	99.9	99.9
Thiamin (mg)	0.135	0.013	0.001	0.018	n/a	0.167	0.167
Riboflavin (mg)	0.05	0.009	0.003	0.008	n/a	0.07	0.07
Niacin (mg)	0.842	0.062	0.021	0.144	n/a	1.068	1.068
Pantothenic acid (mg)	0.353	0.053	0.011	0.03	n/a	0.447	0.447
Vitamin B-6 (mg)	0.185	0.018	0.003	0.066	n/a	0.271	0.271
Folate (mcg)	30.294	4.4	1.17	6.054	n/a	41.918	41.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.3	2.2	0.2	1.0	n/a	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.017	0.0	n/a	0.003	n/a	0.019	0.019
Threonine (g)	0.034	0.0	n/a	0.006	n/a	0.04	0.04
Isoleucine (g)	0.034	0.0	n/a	0.005	n/a	0.039	0.039
Leucine (g)	0.034	0.009	n/a	0.009	n/a	0.051	0.051
Lysine (g)	0.05	0.009	n/a	0.008	n/a	0.067	0.067
Methionine (g)	0.017	0.0	n/a	0.003	n/a	0.019	0.019
Cystine (g)	0.017	0.0	n/a	0.004	n/a	0.021	0.021
Phenylalanine (g)	0.034	0.004	n/a	0.005	n/a	0.043	0.043
Tyrosine (g)	0.034	0.0	n/a	0.004	n/a	0.038	0.038
Valine (g)	0.034	0.004	n/a	0.008	n/a	0.046	0.046
Arginine (g)	0.034	0.009	n/a	0.008	n/a	0.05	0.05
Histidine (g)	0.017	0.0	n/a	0.004	n/a	0.021	0.021
Alanine (g)	0.05	0.009	n/a	0.008	n/a	0.067	0.067
Aspartic acid (g)	0.202	0.048	n/a	0.024	n/a	0.275	0.275
Glutamic acid (g)	0.135	0.031	n/a	0.023	n/a	0.189	0.189
Glycine (g)	0.034	0.004	n/a	0.006	n/a	0.045	0.045
Proline (g)	0.034	0.013	n/a	0.008	n/a	0.055	0.055
Serine (g)	0.067	0.018	n/a	0.006	n/a	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.004	0.0	0.008	n/a	0.029	0.029
Phytosterols (mg)	10.098	n/a	0.094	n/a	n/a	10.192	10.192
Monounsaturated Fat (g)	0.017	0.004	0.005	0.004	n/a	0.03	0.03
Polyunsaturated (g)	0.067	0.009	0.001	0.041	n/a	0.118	0.118