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Receta Pineapple Sherbet (Dole Whip) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
461.55g 		lemon juice
10.17g 		honey
21.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.04 0.06 3.93 6.52 6.52
Total Fat (g) 0.55 0.0 0.0 3.97 4.52 4.52
Carbohydrates (g) 60.56 0.88 17.3 5.51 84.25 84.25
Ash (g) 1.02 0.03 0.04 0.84 1.93 1.93
Calories (kcal) 230.775 2.543 63.84 73.2 370.358 370.358
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 27.65 n/a 0.19 0.0 27.83 27.83
Glucose (dextrose) (g) 7.98 n/a 7.51 0.0 15.49 15.49
Fructose (g) 9.78 n/a 8.6 0.0 18.38 18.38
Lactose (g) 0.0 n/a n/a 6.42 6.42 6.42
Maltose (g) 0.0 n/a 0.3 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 9.23 3.59 107.75 517.5 517.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 0.24 17.25 6.42 69.37 69.37
Galactose (g) 0.0 n/a 0.65 0.0 0.65 0.65
Dietary Fiber (g) 6.5 0.0 0.0 0.0 6.5 6.5
Calcium (mg) 60.002 0.712 1.26 137.86 199.833 199.833
Iron (mg) 1.34 0.0 0.09 0.04 1.47 1.47
Magnesium (mg) 55.386 0.61 0.42 12.2 68.616 68.616
Phosphorus (mg) 36.924 0.61 0.84 111.02 149.394 149.394
Potassium (mg) 503.09 12.611 10.92 174.46 701.08 701.08
Sodium (mg) 4.616 0.102 0.84 48.8 54.357 54.357
Zinc (mg) 0.55 0.01 0.05 0.49 1.09 1.09
Copper (mg) 0.508 0.003 0.008 0.012 0.531 0.531
Manganese (mg) 4.292 0.001 0.017 0.0 4.31 4.31
Selenium (mcg) 0.5 0.0 0.2 4.5 5.2 5.2
Vitamin A, IU (IU) 267.699 2.034 0.0 124.44 394.173 394.173
Retinol (mcg) 0.0 0.0 0.0 34.16 34.16 34.16
Vitamin A, RAE (mcg_RAE) 13.847 0.102 0.0 34.16 48.108 48.108
Beta Carotene (mcg) 161.543 0.305 0.0 6.1 167.948 167.948
Vitamin E (mg) 0.09 0.02 0.0 0.07 0.18 0.18
Vitamin D (IU) n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 0.0 0.915 0.915
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 220.6 4.7 0.1 0.0 225.4 225.4
Thiamin (mg) 0.369 0.003 0.0 0.049 0.421 0.421
Riboflavin (mg) 0.138 0.001 0.008 0.22 0.367 0.367
Niacin (mg) 2.308 0.01 0.025 0.134 2.477 2.477
Pantothenic acid (mg) 0.969 0.01 0.015 0.439 1.433 1.433
Vitamin B-6 (mg) 0.508 0.005 0.004 0.049 0.566 0.566
Folate (mcg) 83.079 1.322 0.42 6.1 90.921 90.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.54 0.54
Choline (mg) 25.4 0.5 0.5 17.4 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.098 0.144 0.144
Threonine (g) 0.092 n/a 0.0 0.171 0.263 0.263
Isoleucine (g) 0.092 n/a 0.002 0.207 0.302 0.302
Leucine (g) 0.092 n/a 0.002 0.329 0.424 0.424
Lysine (g) 0.138 n/a 0.002 0.171 0.311 0.311
Methionine (g) 0.046 n/a 0.0 0.098 0.144 0.144
Cystine (g) 0.046 n/a 0.0 0.024 0.071 0.071
Phenylalanine (g) 0.092 n/a 0.002 0.183 0.277 0.277
Tyrosine (g) 0.092 n/a 0.002 0.183 0.277 0.277
Valine (g) 0.092 n/a 0.002 0.232 0.326 0.326
Arginine (g) 0.092 n/a 0.002 0.098 0.192 0.192
Histidine (g) 0.046 n/a 0.0 0.098 0.144 0.144
Alanine (g) 0.138 n/a 0.002 0.122 0.263 0.263
Aspartic acid (g) 0.554 n/a 0.006 0.293 0.853 0.853
Glutamic acid (g) 0.369 n/a 0.004 0.793 1.166 1.166
Glycine (g) 0.092 n/a 0.002 0.098 0.192 0.192
Proline (g) 0.092 n/a 0.019 0.415 0.526 0.526
Serine (g) 0.185 n/a 0.002 0.134 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.0 2.281 2.328 2.328
Phytosterols (mg) 27.693 n/a n/a n/a 27.693 27.693
Monounsaturated Fat (g) 0.046 0.0 0.0 0.988 1.034 1.034
Polyunsaturated (g) 0.185 0.0 0.0 0.244 0.429 0.429