Receta Pineapple Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Oranges - wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 255.0g	banana 75.52g	oranges 0.0g	milk 309.4g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.82	n/a	9.96	12.16	12.16
Total Fat (g)	0.31	0.25	n/a	10.06	10.61	10.61
Carbohydrates (g)	33.46	17.25	n/a	13.98	64.69	64.69
Ash (g)	0.56	0.62	n/a	2.13	3.32	3.32
Calories (kcal)	127.5	67.213	n/a	185.64	380.353	380.353
Starch (g)	0.0	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	15.27	1.8	n/a	0.0	17.08	17.08
Glucose (dextrose) (g)	4.41	3.76	n/a	0.0	8.17	8.17
Fructose (g)	5.41	3.66	n/a	0.0	9.07	9.07
Lactose (g)	0.0	0.0	n/a	16.27	16.27	16.27
Maltose (g)	0.0	0.01	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	219.3	56.57	n/a	273.26	549.13	549.13
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	25.12	9.24	n/a	16.27	50.63	50.63
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.6	2.0	n/a	0.0	5.5	5.5
Calcium (mg)	33.15	3.776	n/a	349.622	386.548	386.548
Iron (mg)	0.74	0.2	n/a	0.09	1.03	1.03
Magnesium (mg)	30.6	20.39	n/a	30.94	81.93	81.93
Phosphorus (mg)	20.4	16.614	n/a	281.554	318.568	318.568
Potassium (mg)	277.95	270.362	n/a	442.442	990.754	990.754
Sodium (mg)	2.55	0.755	n/a	123.76	127.065	127.065
Zinc (mg)	0.31	0.11	n/a	1.24	1.66	1.66
Copper (mg)	0.281	0.06	n/a	0.031	0.372	0.372
Manganese (mg)	2.372	0.204	n/a	0.0	2.575	2.575
Selenium (mcg)	0.3	0.8	n/a	11.4	12.5	12.5
Vitamin A, IU (IU)	147.9	48.333	n/a	315.588	511.821	511.821
Retinol (mcg)	0.0	0.0	n/a	86.632	86.632	86.632
Vitamin A, RAE (mcg_RAE)	7.65	2.266	n/a	86.632	96.548	96.548
Beta Carotene (mcg)	89.25	19.635	n/a	15.47	124.355	124.355
Vitamin E (mg)	0.05	0.08	n/a	0.19	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	123.76	123.76	123.76
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	n/a	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.03	0.05	0.05
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	121.9	6.6	n/a	0.0	128.5	128.5
Thiamin (mg)	0.204	0.023	n/a	0.124	0.35	0.35
Riboflavin (mg)	0.077	0.053	n/a	0.557	0.686	0.686
Niacin (mg)	1.275	0.506	n/a	0.34	2.121	2.121
Pantothenic acid (mg)	0.536	0.249	n/a	1.114	1.899	1.899
Vitamin B-6 (mg)	0.281	0.279	n/a	0.124	0.684	0.684
Folate (mcg)	45.9	15.104	n/a	15.47	76.474	76.474
Vitamin B-12 (mcg)	0.0	0.0	n/a	1.36	1.36	1.36
Choline (mg)	14.0	7.4	n/a	44.2	65.7	65.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.026	0.008	n/a	0.248	0.281	0.281
Threonine (g)	0.051	0.023	n/a	0.433	0.507	0.507
Isoleucine (g)	0.051	0.023	n/a	0.526	0.6	0.6
Leucine (g)	0.051	0.053	n/a	0.835	0.939	0.939
Lysine (g)	0.077	0.038	n/a	0.433	0.547	0.547
Methionine (g)	0.026	0.008	n/a	0.248	0.281	0.281
Cystine (g)	0.026	0.008	n/a	0.062	0.095	0.095
Phenylalanine (g)	0.051	0.038	n/a	0.464	0.553	0.553
Tyrosine (g)	0.051	0.008	n/a	0.464	0.523	0.523
Valine (g)	0.051	0.038	n/a	0.588	0.677	0.677
Arginine (g)	0.051	0.038	n/a	0.248	0.336	0.336
Histidine (g)	0.026	0.06	n/a	0.248	0.333	0.333
Alanine (g)	0.077	0.03	n/a	0.309	0.416	0.416
Aspartic acid (g)	0.306	0.091	n/a	0.743	1.139	1.139
Glutamic acid (g)	0.204	0.113	n/a	2.011	2.328	2.328
Glycine (g)	0.051	0.03	n/a	0.248	0.329	0.329
Proline (g)	0.051	0.023	n/a	1.052	1.126	1.126
Serine (g)	0.102	0.03	n/a	0.34	0.473	0.473
Cholesterol (mg)	0.0	0.0	n/a	30.94	30.94	30.94
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.083	n/a	5.786	5.894	5.894
Phytosterols (mg)	15.3	12.083	n/a	n/a	27.383	27.383
Monounsaturated Fat (g)	0.026	0.023	n/a	2.506	2.554	2.554
Polyunsaturated (g)	0.102	0.053	n/a	0.619	0.774	0.774