Receta Pineapple Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
orange juice
124.0g |
pineapple
127.0g |
bananas
75.52g |
sugar
4.2g |
yogurt
113.4g |
ice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.44 | 0.82 | 0.0 | 3.93 | 0.0 | 6.07 | 12.14 |
| Total Fat (g) | 0.25 | 0.14 | 0.25 | 0.0 | 3.69 | 0.0 | 4.32 | 8.64 |
| Carbohydrates (g) | 12.9 | 25.65 | 17.25 | 4.2 | 5.28 | 0.0 | 65.28 | 130.56 |
| Ash (g) | 0.5 | 0.43 | 0.62 | 0.0 | 0.82 | 0.12 | 2.48 | 4.96 |
| Calories (kcal) | 55.8 | 99.06 | 67.213 | 16.254 | 69.174 | 0.0 | 307.501 | 615.002 |
| Starch (g) | n/a | n/a | 4.06 | n/a | n/a | n/a | 4.06 | 8.12 |
| Sucrose (g) | n/a | 2.79 | 1.8 | n/a | n/a | n/a | 4.6 | 9.2 |
| Glucose (dextrose) (g) | n/a | 9.53 | 3.76 | n/a | n/a | n/a | 13.29 | 26.58 |
| Fructose (g) | n/a | 9.14 | 3.66 | n/a | n/a | n/a | 12.81 | 25.62 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.49 | 100.32 | 56.57 | 0.0 | 99.68 | 118.38 | 484.44 | 968.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.42 | 21.46 | 9.24 | 4.2 | 5.28 | 0.0 | 50.6 | 101.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6.4 |
| Calcium (mg) | 13.64 | 17.78 | 3.776 | 0.042 | 137.214 | 3.555 | 176.007 | 352.014 |
| Iron (mg) | 0.25 | 0.48 | 0.2 | 0.0 | 0.06 | 0.0 | 0.98 | 1.96 |
| Magnesium (mg) | 13.64 | 20.32 | 20.39 | 0.0 | 13.608 | 1.185 | 69.143 | 138.286 |
| Phosphorus (mg) | 21.08 | 8.89 | 16.614 | 0.0 | 107.73 | 0.0 | 154.314 | 308.628 |
| Potassium (mg) | 248.0 | 132.08 | 270.362 | 0.084 | 175.77 | 0.0 | 826.296 | 1652.592 |
| Sodium (mg) | 1.24 | 1.27 | 0.755 | 0.0 | 52.164 | 4.74 | 60.169 | 120.338 |
| Zinc (mg) | 0.06 | 0.15 | 0.11 | 0.0 | 0.67 | 0.01 | 1.01 | 2.02 |
| Copper (mg) | 0.05 | 0.127 | 0.06 | 0.0 | 0.011 | 0.012 | 0.26 | 0.52 |
| Manganese (mg) | 0.012 | 1.372 | 0.204 | 0.0 | 0.0 | 0.0 | 1.588 | 3.176 |
| Selenium (mcg) | 0.1 | 0.5 | 0.8 | 0.0 | 2.5 | 0.0 | 3.9 | 7.8 |
| Vitamin A, IU (IU) | 248.0 | 17.78 | 48.333 | 0.0 | 112.266 | 0.0 | 426.379 | 852.758 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 0.0 | 30.618 | 61.236 |
| Vitamin A, RAE (mcg_RAE) | 12.4 | 1.27 | 2.266 | 0.0 | 30.618 | 0.0 | 46.554 | 93.108 |
| Beta Carotene (mcg) | 40.92 | 10.16 | 19.635 | 0.0 | 5.67 | 0.0 | 76.385 | 152.77 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.08 | 0.0 | 0.07 | 0.0 | 0.21 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 142.6 | 0.0 | 16.614 | 0.0 | 0.0 | 0.0 | 159.214 | 318.428 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 62.0 | 9.4 | 6.6 | 0.0 | 0.6 | 0.0 | 78.5 | 157.0 |
| Thiamin (mg) | 0.112 | 0.114 | 0.023 | 0.0 | 0.034 | 0.0 | 0.283 | 0.566 |
| Riboflavin (mg) | 0.037 | 0.038 | 0.053 | 0.001 | 0.159 | 0.0 | 0.288 | 0.576 |
| Niacin (mg) | 0.496 | 0.368 | 0.506 | 0.0 | 0.091 | 0.0 | 1.461 | 2.922 |
| Pantothenic acid (mg) | 0.236 | 0.127 | 0.249 | 0.0 | 0.442 | 0.0 | 1.054 | 2.108 |
| Vitamin B-6 (mg) | 0.05 | 0.089 | 0.279 | 0.0 | 0.034 | 0.0 | 0.452 | 0.904 |
| Folate (mcg) | 37.2 | 6.35 | 15.104 | 0.0 | 7.938 | 0.0 | 66.592 | 133.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.42 | 0.84 |
| Choline (mg) | 7.7 | 4.8 | 7.4 | 0.0 | 17.2 | 0.0 | 37.2 | 74.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.013 | 0.008 | n/a | 0.023 | n/a | 0.043 | 0.086 |
| Threonine (g) | 0.012 | 0.013 | 0.023 | n/a | 0.159 | n/a | 0.207 | 0.414 |
| Isoleucine (g) | 0.012 | 0.013 | 0.023 | n/a | 0.215 | n/a | 0.263 | 0.526 |
| Leucine (g) | 0.012 | 0.013 | 0.053 | n/a | 0.397 | n/a | 0.475 | 0.95 |
| Lysine (g) | 0.012 | 0.025 | 0.038 | n/a | 0.352 | n/a | 0.427 | 0.854 |
| Methionine (g) | 0.0 | 0.013 | 0.008 | n/a | 0.113 | n/a | 0.134 | 0.268 |
| Cystine (g) | 0.012 | 0.0 | 0.008 | n/a | 0.034 | n/a | 0.054 | 0.108 |
| Phenylalanine (g) | 0.012 | 0.013 | 0.038 | n/a | 0.215 | n/a | 0.278 | 0.556 |
| Tyrosine (g) | 0.0 | 0.013 | 0.008 | n/a | 0.204 | n/a | 0.224 | 0.448 |
| Valine (g) | 0.012 | 0.013 | 0.038 | n/a | 0.329 | n/a | 0.392 | 0.784 |
| Arginine (g) | 0.062 | 0.013 | 0.038 | n/a | 0.113 | n/a | 0.226 | 0.452 |
| Histidine (g) | 0.0 | 0.013 | 0.06 | n/a | 0.102 | n/a | 0.175 | 0.35 |
| Alanine (g) | 0.025 | 0.025 | 0.03 | n/a | 0.17 | n/a | 0.251 | 0.502 |
| Aspartic acid (g) | 0.099 | 0.102 | 0.091 | n/a | 0.318 | n/a | 0.609 | 1.218 |
| Glutamic acid (g) | 0.037 | 0.051 | 0.113 | n/a | 0.771 | n/a | 0.972 | 1.944 |
| Glycine (g) | 0.012 | 0.013 | 0.03 | n/a | 0.091 | n/a | 0.146 | 0.292 |
| Proline (g) | 0.05 | 0.013 | 0.023 | n/a | 0.465 | n/a | 0.55 | 1.1 |
| Serine (g) | 0.012 | 0.025 | 0.03 | n/a | 0.249 | n/a | 0.317 | 0.634 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 0.0 | 14.742 | 29.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.013 | 0.083 | 0.0 | 2.381 | 0.0 | 2.502 | 5.004 |
| Phytosterols (mg) | n/a | n/a | 12.083 | n/a | n/a | n/a | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 0.05 | 0.013 | 0.023 | 0.0 | 1.009 | 0.0 | 1.094 | 2.188 |
| Polyunsaturated (g) | 0.05 | 0.051 | 0.053 | 0.0 | 0.102 | 0.0 | 0.255 | 0.51 |